Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Anti-Aging Exercise

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Anti-Aging with Flexibility, Supplement Obsessions, Mom & Dad Need Fitness, Stronger Bones Naturally

Based on fans, followers, clients and subscribers sharing their input, we decided to do a “Q & A” styled interview for Episode #9 of The Fitness Whisperer Podcast…

So after gathering some of the various questions submitted on my blogs, Facebook pages, via email, via Instagram, etc… we pulled 4 to start with.

And if this gets a good response and solid feedback (please share YOUR feedback in the comment box at bottom of this page), we’ll do more of these Q & A styled Podcast Episodes and Candid Cam videos as we roll “The Atlas Movement” forward…

Here’s just a taste of what we cover in this “Atlas Candid Cam” video version of The Fitness Whisperer Podcast Episode # 9

1 – Melissa and Brad ask about their middle-age, parenting stage of life conundrum and how to STOP getting out of shape and turn things around in a realistic way.

2 – Joey’s Dating Profile Project Proposal by Nikki and MasterCoach MaryAnne (this is part of the “WILD Adventure Quest of Love Project” that may become a true REALITY… still have to think this one over, lolz…)

3 – Dave and Liz ask what to add after, in addition to, ‘flexibility’ and stretching to keep their anti-aging fitness improvements coming, not just for golf and tennis, but for ALL aspects of life and maintaining full functionality.

4 – Lisa asks about her son’s supplement problems and overkill. The ‘millennial’ market is the next frontier for supplement companies to pitch their pills, powders and potions to… While there are some good products out there, there is FAR MORE trash, risky products, and plenty of deception-based marketing… I give you the simple scoop in my answer to Lisa.

5 – Elaine asks about strengthening bones naturally and improving bone density to prevent, or reverse, osteoporosis.

Any questions, comments or thoughts? Post below, I’d love to hear from you.

Maybe a question you’d like answered in a future episode?? Post it below…

And while you’re watching, please use the ‘easy’ buttons below to share today’s video lesson with ANYONE and everyone you know who can use some positive and kind-hearted help with their health, fitness and mindset.

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Doctor Reviews Uncommon Anti-Aging Results and Answers Rare STD Question

Deeper Details and Actionable Specifics Coming In Blog Article Soon

While you absorb the insights and info revealed in the private doctor visit video, please keep in mind, I’m working on a full blog article that goes into much deeper details about the specific things I’ve been doing over the last 2 years to make the things happen that you’ll hear from the doctor as he reviews my key health indicators and their changes over the last 2 years.

I’ll create a “Health Hero Checklist” that you’ll be able to print and refer to, and include the link in the full blog post article, most likely next week, so check back in for that here.

For example, I’ll share a few of the simple but critical tools I use to “monitor” my internal stats, week to week, month to month – to make sure I’m staying “in the zone” of optimal health, wellness and longevity.

I’ll share one of those tools right here, so you can get started as well: This is the body-fat monitor I use to track my body-composition (MUCH more important than just tracking your weight on a scale.)

It is the same one my Team uses in the SCULPTAFIT Studios and it’s the same one I use when doing 1-on-1 fitness consulting/coaching with private clients.

Here’s a tight summary of the Vital Health Markers I was screened for. These are the ‘paper’ numbers Dr. Osborn compares year to year.

Except for the PSA, These Are All Important for Men and Women

Blood Lipid Profile:
– Cholesterol
– Cholesterol Ratios
– Triglycerides

Uric Acid

GFR – Estimated Glomerular Filtration Rate

CMP – Comprehensive Metabolic Panel

PSA – Prostate Specific Antigen

TSH – Thyroid-stimulating Hormone

CBC – Complete Blood Count

We also talk about a few other critical factors as well – which I’ll be sharing in the full article/blog post coming soon.

Dr Osborn Reviews His 5 Pillars of Health
{Summary to be posted soon}

I passed on getting the STD panel this year. And in the video you’ll hear my question regarding an extended period of sexual inactivity and 2 STD panels coming back clean as a whistle during that period, and next steps as I look forward…

Below are the 2 pages of the complete blood panel for this year’s check-up. Notice over on the left margin, my notes about the Total Chol/HDL ratio being 2.02 – that is something to be happy about, and a great marker to calculate on your own, as many panels don’t report that automatically.

Not a big deal, since it’s a very simple calculation of Total Cholesterol divided by the HDL’s (the high density lipoproteins, which are the “good” ones)

2017 Annual Physical Exam Anti-Aging Progress Results Page 1
2017 Annual Physical Exam Anti-Aging Progress Results Page 1
2017 Annual Physical Exam Anti-Aging Progress Results Page 2
2017 Annual Physical Exam Anti-Aging Progress Results Page 2

Alrighty… There’s a lot of helpful info and advice that comes through in the candid video footage. So please take some notes, and then share this page with anyone you know who can use the advice and insights we share.

You never know whose life you will positively impact just by a simple share of something helpful…

Just use the ‘easy’ buttons below to share today’s post…

And if you have ANY questions, comments or input, please do post in the comment box down below, you know I love hearing from you.

– Joey Atlas