Based on fans, followers, clients and subscribers sharing their input, we decided to do a “Q & A” styled interview for Episode #9 of The Fitness Whisperer Podcast…
So after gathering some of the various questions submitted on my blogs, Facebook pages, via email, via Instagram, etc… we pulled 4 to start with.
And if this gets a good response and solid feedback (please share YOUR feedback in the comment box at bottom of this page), we’ll do more of these Q & A styled Podcast Episodes and Candid Cam videos as we roll “The Atlas Movement” forward…
Here’s just a taste of what we cover in this “Atlas Candid Cam” video version of The Fitness Whisperer Podcast Episode # 9
1 – Melissa and Brad ask about their middle-age, parenting stage of life conundrum and how to STOP getting out of shape and turn things around in a realistic way.
2 – Joey’s Dating Profile Project Proposal by Nikki and MasterCoach MaryAnne (this is part of the “WILD Adventure Quest of Love Project” that may become a true REALITY… still have to think this one over, lolz…)
3 – Dave and Liz ask what to add after, in addition to, ‘flexibility’ and stretching to keep their anti-aging fitness improvements coming, not just for golf and tennis, but for ALL aspects of life and maintaining full functionality.
4 – Lisa asks about her son’s supplement problems and overkill. The ‘millennial’ market is the next frontier for supplement companies to pitch their pills, powders and potions to… While there are some good products out there, there is FAR MORE trash, risky products, and plenty of deception-based marketing… I give you the simple scoop in my answer to Lisa.
5 – Elaine asks about strengthening bones naturally and improving bone density to prevent, or reverse, osteoporosis.
Any questions, comments or thoughts? Post below, I’d love to hear from you.
Maybe a question you’d like answered in a future episode?? Post it below…
And while you’re watching, please use the ‘easy’ buttons below to share today’s video lesson with ANYONE and everyone you know who can use some positive and kind-hearted help with their health, fitness and mindset.
Joey you guys are awesome!! Loved the podcast! I agree 100% on doing your stretches no matter what… They really do help you stay flexible! I LOVE my stretches… I feel miserable when I don’t do them. Also I agree strongly on watching what you put in your body… all the work out supplements, powders, pills, etc. some may be ok, but a lot of them are very harmful for your body! So definitely read what you are taking, I don’t like taking anything other than my vitamins, try to eat right for the most part, &protein shakes every once in a while (love thrive protein shakes) are familiar with those? & which protein shakes do recommend… I’m leary about a lot of them
Aww – thank you, Connie!! Glad you tuned in – please do share it with your friends!
Re the protein powders/shakes, etc.. Stay tuned – I’ll be doing a piece on them soon!
Joey
Thank-you both for continueing sharing info that is so helpful. Look forward to each one I listen to. Wanted you both to know. You are doing a good thing?
I was wondering about what is a good form of protein to start the day with? I was told I should try and get 30grams in morning. I guess it is hard to know what is best so I am asking for help from you.
Hello Susan!! Thanks SO MUCH for tuning in 🙂
So, two things about the protein question:
1 – “I was told to get 30 grams in the morning” ..if you find this feels good to you and works for your schedule – then good to go with it. And the form can be flexible (there is no “best” – there are usually several “bests” to choose from…)
So, this can be 2 hard/medium boiled eggs with sea-salt and black pepper
– can be a handful of almonds, cashews, pecans
– 1-2 tablespoons of nut-butter with a piece of melon or berries
– yogurt with a scoop of plant-based protein powder (usually my last choice… as I use protein powders VERY sparingly, as I prefer to get foods into the body)
2 – Some people do better with a very light breakfast and shift heavier nutrients/calories to later in the day, starting say around 1pm… So “breakfast” may only have about 5 grams of protein in this case…
None of these “rules” are set in stone… there can be an alternating of “rules” depending on time of year, how you’re feeling, etc… It can (and should) become more ‘intuitive’ as opposed to “you should” or “you must”…
As humans we have innate flexibility and ‘ranges’ we can operate in – but we are all different, not just physiologically, but also psychologically… So, the key is to be open, do more of the things that feel ‘right; to you and release the things that don’t feel right…
Let me know if this helps and if this is something you’d like us to possibly cover in more detail in an “E5” Seminar in the Studio
Sending you big hugs (regarding your mom) XO
See you soon.
Joey
Thank-you so much that helps?
🙂