healthy weight loss success story

Joey Atlas / July 20, 2023

Julie’s Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness Success

The Fitness Truth Podcast

Julie's Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness Success

00:00 / 53:07

In this new episode of The Fitness Truth Podcast, former private coaching client and another HUGE Success Story, Julie, reveals:

1 – the reduction in her excess weight, her stunning improvements in body-composition, sculpting newly defined muscles in her late 40’s..

2 – how a cellulite blasting device made her cellulite worse, and what she did to start healing the damage and reducing her cellulite dimples, ripples and shadows in the trouble-zones and problem areas

3 – how her mind and spirit have shifted profoundly to make her whole approach to fitness training and proper delicious nutrition natural, easy and totally sustainable for life

4 – the dramatic changes in her sleep, energy, mobility, capabilities..

5 – how she LOVES looking in a mirror and sometimes can’t believe the new woman she sees in the mirror is actually her…

6 – how she now loves shopping for new smaller cute outfits and how she can now wear clothes that she had in storage for 20 years (this has blown her mind!!)

7 – why she is no longer self-conscious, SUPER comfortable in her own skin and has no inhibitions about her body, her looks or who might be looking at her (this is profound!)

8 – So many women are very disturbed this thing called “cellulite”… Julie shares her current 20% reduction and how it’s continually improving ( despite damage with a fasciablaster device)…

10 – How her former trouble-zones, problem-areas and saggy regions are all toned, sculpted and getting firmer and better each month (especially her BUTT/glutes!!)

Any woman who wants to get rid of cellulite, improve her whole body, tone-up everywhere, drop excess fat and flab, feel AMAZING in her own skin and regain, sanity, strength, freedom of life needs to watch this episode as we reveals truths that you won’t find, hear or see anywhere else.

Any questions, comments or thoughts about “Julie’s Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness Success” from Exercise Physiologist and Private Health Coach, private accountability coach & Fitness Consultant, Joey “The Truth” Atlas – then please post below.

Get your free LIIT Power-Start Home-Fitness Training video program, TONED at HOME, nutrition simplification, plus a QUICKLY-FIT “Rapid Results” recipe/cooking video at https://sculptafitclub.com/pages/1-safe-and-amazing-toning-exercise

You can also view the video version of this episode here on the youtube channel:

Want to share this with a friend or two? Just use the ‘share’ buttons down below…

Any questions, comments or thoughts about “Julie’s Fat-Loss, Cellulite Reduction, Body-Rocking, Spirit Renewing, LIFE Lifting Fitness Success”? Then just post below or send a private coaching/consulting inquiry via this page link.

Here is a link to Beth’s Cellulite Success Story Plus Major Body, Mind and Health Optimization

And here is a link to Diana’s Cellulite Success Story with Cellulite Before & After Photos on Her New Body Makeover

And here is a link to Marcia’s cellulite before and after success story

Here’s the link to Selda’s cellulite before and after photos

And here is the link to Lauren’s 1-Year cellulite success story interview

Joey Atlas Cellulite Success Story before and After photos and Interview for Lauren with Joey Atlas

Joey Atlas / August 24, 2019

Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link

The Fitness Whisperer Podcast Episode #24: Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link

In this podcast episode, I interview one of my long-distance 1-on-1 personal health coaching clients, Cindi.

With one of her main goals being weight-loss, we take you through the mind-shift she has experienced in the first 3.5 months of her program and how her new mindset has helped her not only drop 23 pounds since she started with me – but how it has also helped her in other areas of her life

Click the little triangle ‘play’ button in the circle just below here: (and while listening click the ‘Share’ button just below here)

Part 1: The Missing Link to permanent weight loss

The Fitness Truth Podcast

Cindi's Healthy Weight-Loss Success Story Part 1: The Missing Link

00:00 / 46:43

As I’ve stated many times before, when all is said and done – our mindset is the gatekeeper to everything we think, do and become in this world.

In this episode we share the follow-up to Cindi’s 1-month Healthy Weight-Loss Reflection Journal Entry that I share on the blog here

You’ll hear about:

1 – Cindi’s weight and body issues since the age of 17
2 – The endless faulty attempts of failed weight-loss and fitness
3 – The low-point that preceded her decision to get serious about her health and her life
4 – Her new outlook on life and her new mindset and how’s she’s living toward her potential
5 – Plus LOTS more…

If you’re new here and you want access to the recipes, exercise videos and mindset seminars we mention in this episode – go here for 2-Weeks free and the “Atlas Insider’s Seasonal Special”

For 1-on-1 Long-Distance Personal Coaching inquiries please send your information via the secure page here

Links Mentioned In This Episode:

Cindi’s Wild Weight-Loss Journey Podcast

Wellness and Weight-Loss for Women Podcast

Wellness and Weight-Loss for Women Video Show

Naked Beauty/The SYMULAST Method (DVD/book set version)

Have any questions, comments or thoughts?? Then just post below, you know I love hearing from you.

Connect with me on:
LinkedIn: https://www.linkedin.com/in/joeyatlas/
Facebook: https://www.facebook.com/JoeyAtlasFitness/
Instagram: https://www.instagram.com/thejoeyatlas/
Youtube: https://www.youtube.com/joeyatlas

Joey Atlas / April 25, 2017

Beat Life-Killing TV Addiction, Hair & Make-up Delusions with a Mind-Shift

The Fitness Truth Podcast

Beat Life-Killing TV Addiction, Hair & Make-up Delusions with a Mind-Shift

00:00 / 1:03:10

In this week’s episode we “read into” Julie’s comment letter she placed under a previous blog post… And I carefully reply to show Julie, and MANY others in the same mindset, that all is not as it “appears”…

As always, everything I share comes from a place of empathy, mixed with necessary “tough love” – all delivered via a perspective that is 100% unique, doable and applicable to “the real world”, for everyday people.

Here is The Time-Shifter Checklist that I mention at the end of the podcast, to print and use for your “Atlas Action Coaching Assignment”:

Here’s the Amazing 7-Month Progress Photo of Nicole, Which I highlight in Part 2 of This Episode
– Nicole is a Client of the SCULPTAFIT Studio in Saint Johns, Florida:

Nicole's Inspiring 7-Month FIT-Q Progress at SCULPTAFIT — Nicole’s Inspiring 7-Month FIT-Q Progress at SCULPTAFIT

Nicole 7 Months FITQ Progress Improvements

I plan on sharing more success stories and highlights from the SCULPTAFIT Studio, as these are “true to life” examples of how people are finding incredible health and fitness success that was elusive to them for many, many years…

You and I both know many people will benefit from that, because the seed of inspiration is found in the hope that is generated when we see “someone else has done the improbable”…

If you got just one little tip, or a dose of inspiration – and you know at one person who can benefit from this as well, please use the simple ‘share’ button on the right side of the audio player just below here, just click it and the buttons open up.

And if you know more than one person who can use it – please do share with them as well 🙂

Any comments, questions of thoughts you’d like to share? Please post below: