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Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

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Total Body Videos

home fitness equipment

Joey Atlas / November 2, 2018

Basic Total-Body Workout and Upper-Body Workout for Beginners & Baby Boomers

While these Basic Total-Body Workout and Upper-Body Workouts (BELOW – scroll down for the 2 videos) are great for Beginners & Baby Boomers, the truth is – they are also ideal for youth fitness programming, post-surgery and post-rehab transitional fitness programs…

These are the “first generation” of Personal Training videos that are going into the “SCULPTAFIT Club” Home-Gym & Family Fitness Membership Portal.

SCULPTAFIT Club Home-Gym & Fitness System Video-On-Demand Portal
SCULPTAFIT Club Home-Gym & Fitness System Video-On-Demand Portal

While most of the Personal Training Videos, “Quick-Fit” Cooking Videos and Special Bonus videos won’t be public – I’m sharing a few here as an early preview for anyone who is interested in the SCULPTAFIT Home-Gym & Fitness System AND to ask “Founder Buyers” for your direct personal feedback in the ‘Comment’ box down below.

Basic Upper Body Workout #1 for Beginners: Bodyweight & Bands for Upper Body Toning & Strength

Basic Bodyweight and Bands Total Body Foundational Fitness Session 1

A few important notes:

1 – All Founder Buyers can join the “SCULPTAFIT Club” Home-Gym & Family Fitness Membership Site by using the Special Discount Code: FAMILY

Please keep in mind – While the site is live and ready for you to ‘enter’ – there are 4 videos in there as of today. But next week (and every few weeks after) we’ll be adding more and more videos for you.

So, you can get your access today or you can wait until next week when we have a few more videos in there for you to start getting familiar with and learning how to navigate the private site (it is VERRRRRY Cool & User-Friendly!)

2 – If you are new here and want to have your own SCULPTAFIT Home-Gym System you can place a “Special Discount Pre-Holiday Pre-Order” right here ($2,000.00 OFF when you use discount code HOLIDAY at the last step of checkout)

As always – any questions, comments or thoughts, especially your candid feedback on the Personal Training Videos above – just post below.

You know I love hearing from you…

Joey Atlas / May 1, 2017

Full Body Band Move Basic

Full Body Band Move Basic

[Read more…] about Full Body Band Move Basic

Joey Atlas / May 1, 2017

Floor to Sky Lift Basic

Floor to Sky Lift Basic

[Read more…] about Floor to Sky Lift Basic

Joey Atlas / May 1, 2017

Easy Heave-Ho Basic

Easy Heave-Ho Basic

[Read more…] about Easy Heave-Ho Basic

Joey Atlas / May 1, 2017

Vertical to Horizontal to Vertical Basic

Vertical to Horizontal to Vertical Basic

[Read more…] about Vertical to Horizontal to Vertical Basic

Joey Atlas / May 1, 2017

Four on the Floor Basic

Four on the Floor Basic

[Read more…] about Four on the Floor Basic

Joey Atlas / May 1, 2017

2 Minute Stress Buster Stretch

2 Minute Stress Buster Stretch

[Read more…] about 2 Minute Stress Buster Stretch

Joey Atlas / May 1, 2017

Short Stretch Routine with Exercise Ball

Short Stretch Routine with Exercise Ball

[Read more…] about Short Stretch Routine with Exercise Ball
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SCULPTAFIT Home Gym System Set up dimensions
SCULPTAFIT Home Gym System

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