fitness podcast Archives

In this week’s episode #11 of the “Wellness and Weight-Loss for Women Podcast and Video Show” we cover:

– Cut Carbs or Fat to Lose Weight?
– Understanding Self-Sabotage
– Guys Get LIIT for First Time Ever
– and LOTS MORE…

Here is the video version:

And here is the audio version:

Want to subscribe to the podcast show for free automatic updates – you can do that right here <<==

We put at least 4-5 hours of work into creating each episode, so please help us spread the helpful goodness by sharing this page with at least one person who will benefit from today’s episode.

A friend, family member, a co-worker or even 10,000 co-workers… share it with them using the colorful buttons below.

Any questions, comments, thoughts or inquiries? Post in the box below, you know I love hearing from you.

Are you still seeking a way to SIMPLIFY your fitness and nutrition lifestyle, so you can live your best & healthiest life?

Then be sure to get your 2-Weeks Free of Total-Access here and then the seasonal special rate if you want to continue “the simplified way” with me, my team and the community we are building (for corporate fitness & workplace wellness memberships please get in touch with us here for details )

Here are some of the recent videos we’ve added to the private Total-Access Video Portal:

Every one wants more energy. We all want better health. And all of us want to strengthen our well-being…

I was recently invited as a guest on a podcast where I cover all that – and more…

Joshua’s purpose for having me on as a guest is to help his audience, students and clients be able to perform better in all aspects of life, by improving their health and wellness…

What we covered is universal. Meaning, these tips, strategies and insights can be used by anyone at any stage of life – if you want a better life for yourself and those around you.

You can tune into the audio version here on Apple.

Or you can click play below and watch the video version right here:

In this insightful episode, Josh asks me some excellent questions where we cover topics, such as:

1 – How to move away from the “typical” daily eating patterns of most people who are out of shape and increasing their risk medical conditions, because of lack of ‘awareness’…

2 – How to simplify your approach to fitness training so it fits into a busy lifestyle and gives incredible benefits that most people don’t know about

3 – How to beat the afternoon crash and flip it into an energy boosting time of day, to increase health and productivity.

4 – What to do if you’re just starting out or starting all over again after a long layoff from taking care of yourself.

5 – Effective nutrition strategies for eating on the go, or when short on time – no matter where you are.

6 – Critical reasons to avoid the mass-market, mainstream approaches to hard-core workouts, fad diets and other current trends that will soon die …

PLUS MORE…

As you’re watching this – think of a few people who will benefit from what we are covering in this episode and share it with them using the colorful buttons below – or just copy and paste the link to them.

If you want to share it on facebook – this is the direct facebook link to share:
==> This is the link to share on facebook: https://www.facebook.com/JoeyAtlasFitness/posts/10157727141292384

Any questions, comments or thoughts? Please post below and let me know… you know I love hearing from you!

Your trainer for LIFE
~Joey

Do You Cut Carbs or Fat to Lose Weight? Silent Self-Sabotage, Guys Get the Power of LIIT

Here is the video version:

And here is the audio version:

How to Increase Your Energy, Improve Your Health and Strengthen Your Well-Being