Joey Atlas / February 16, 2017 Abs and Core: Level 1 Part B Day 1 [Read more…] about Abs and Core: Level 1 Part B
Joey Atlas / February 16, 2017 Leg Butt Hip Thigh: Level 1 Part B Day 2 [Read more…] about Leg Butt Hip Thigh: Level 1 Part B
Joey Atlas / February 16, 2017 Basic Bodyweight Training: Upper Body Level 2 Day 3 [Read more…] about Basic Bodyweight Training: Upper Body Level 2
Joey Atlas / February 16, 2017 Total Body Flexibility, Short Routine: Intermediate Day 4/1 [Read more…] about Total Body Flexibility, Short Routine: Intermediate
Joey Atlas / February 16, 2017 Bodyweight Cardio with Light Medicine Ball Day 4/2 [Read more…] about Bodyweight Cardio with Light Medicine Ball
Joey Atlas / February 16, 2017 Basic Fitness Training at Home: Total Body Level 2 Day 5 [Read more…] about Basic Fitness Training at Home: Total Body Level 2
Joey Atlas / February 16, 2017 Total Body Playground Training Session: Intermediate Day 6 [Read more…] about Total Body Playground Training Session: Intermediate
