• Skip to main content
  • Skip to primary sidebar

Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

  • About
  • Blog
  • Contact
  • Shows
    • “The Fitness Whisperer” Podcast
    • The Atlas Way Candid Video Channel
  • Hire Joey
  • Members
    • Exercise Routines
      • Upper Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Lower Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Total Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Abs and Core
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Playground
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
    • Mindset and Motivation
      • Videos
      • Audio Segments
      • PDFs
    • Nutrition
      • Videos
      • PDFs
    • “FIT for LIFE” FREE Plan
    • “FIT for LIFE” FREE Dashboard
      • Beginner Fitness
      • Intermediate Fitness
    • Atlas Ultimate Access Health Club … Your Private Client Upgrade
    • “Atlas Ultimate” Dashboard
    • Login

Exercises

Joey Atlas / May 1, 2017

Easy Heave-Ho Basic

Easy Heave-Ho Basic

[Read more…] about Easy Heave-Ho Basic

Joey Atlas / May 1, 2017

Vertical to Horizontal to Vertical Basic

Vertical to Horizontal to Vertical Basic

[Read more…] about Vertical to Horizontal to Vertical Basic

Joey Atlas / May 1, 2017

Four on the Floor Basic

Four on the Floor Basic

[Read more…] about Four on the Floor Basic

Joey Atlas / May 1, 2017

Slow Chair Sits Basic

Slow Chair Sits Basic

[Read more…] about Slow Chair Sits Basic

Joey Atlas / May 1, 2017

2 Minute Stress Buster Stretch

2 Minute Stress Buster Stretch

[Read more…] about 2 Minute Stress Buster Stretch

Joey Atlas / May 1, 2017

Short Stretch Routine with Exercise Ball

Short Stretch Routine with Exercise Ball

[Read more…] about Short Stretch Routine with Exercise Ball

Joey Atlas / April 30, 2017

Optimum Flexibility Part 1

Optimum Flexibility Part 1

[Read more…] about Optimum Flexibility Part 1

Joey Atlas / April 30, 2017

Optimum Flexibility Part 2

Optimum Flexibility Part 2

[Read more…] about Optimum Flexibility Part 2
  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

Subscribe To The Newsletter

Hottest Topics, Tips & Training

  • Cellulite Gone After Blasting Fascia Makes it Worse with Cellulite Blasting Device
  • The #1 Key to Your Best Body: The Hidden Secret to Being An Attractive Woman
  • At 63, Annie’s Getting Fit, Toned, Healthy, Strong and HAPPY as Ever!
  • CoolSculpting Review: CoolSculpting Disfigured My Body Claims SuperModel Linda Evangelista
  • Fasciablaster Goodbye: She Fasciablasted for 4 Years. Guess What Happened?
  • Stop Self-Sabotage: How to Stop Self-Sabotaging Your Body, Fitness & Health
  • Selda’s Early Cellulite Success Story with Cellulite Before and After Photos
  • More Cellulite Before and After Photos: Marcia’s 8-Month Cellulite Success Story Update
  • Super Hero Bodies, Mindset Mastery, The 1 Sheet Strategy
  • Let Food Be Thy Medicine
  • She Just Wanted Weight-Loss, But Got a WHOLE New LIFE Instead!
  • Regular “Fitness Coach” Nearly Wrecks Beth’s Body & Health (Bizarre Details Here)
SCULPTAFIT Home Gym System Set up dimensions
SCULPTAFIT Home Gym System

Joey Atlas © 2025

  • Terms
  • Privacy
  • Disclaimer