What’s the Best Time to Workout? What is the Best Time of Day to Exercise?
That question is the root of one of the longest standing fitness myths in history. A myth that actually has several misleading answers…
In this week’s ATLAS Fitness Tips video, I reveal the #1 answer… The REAL Truth.
Click play, enjoy and think of at least one person who will benefit from hearing this – and share it with them asap.
And please do post it on your facebook page as well. The more people who see it the more people you and I can help.
==> What fitness or nutrition myths have you dazed, confused and frustrated? Post in the comment box down below and let me know.
There are more misleading fitness myths, of course. And I’ll be covering those in future videos.
So stay tuned, and be sure to help make these tips make a bigger positive impact by sharing however you can think of. You can even use the ‘Share’ buttons below to make it fast and easy to share…
Your trainer for LIFE
Joey Atlas
PS – I’m still getting emails and private coaching inquiries as a results of this open and candid blog post:
==> How I Beat My Toughest Food Addictions and Lost the Fat Forever
Thanks for this message. I rarely get to exercise at the same time so this is good to know. Also, I appreciate you saying to work for the inside out not for vanity.
You know your stuff, Heidi! 🙂
Keep at it!
~J
Hi Joey!
I am eager to get back in shape and I love the straight forward information. I purchased your Naked Beauty series about a year or so ago. While I haven’t been as dedicated as I would like to have been, I’m looking forward to a new year and I do love the workouts. That has been the best money I’ve spent on a workout with the on-going daily updates. Thank you! So many of us have held onto misinformation and I appreciate the current information. Thank you for the great subscription and videos!
Christie
Awesome, Christie! You’re welcome 🙂
Thank you for posting this – love it!
Keep me posted on your progress now that you’re ‘serious’ and on track!
~Joey
Thank you so much for this video. My personal preference is exercising at night since it does help me sleep. With all the articles I have read and videos I have watched stating ‘morning’ or ‘afternoon’, it always made me feel like I was exercising at the wrong time for my circadian rhythm even though I was listening to my body. I just wanted to say thank you!
Total pleasure, Shelly!! Thanks for sharing this here – very helpful for others too! 🙂
BEST
~J