There are still “dinosaur” ab machines in the health clubs and fitness centers.
But there’s not much I can do about that, except share all the good & helpful material I possibly can with you – and anyone else you can share this with…
You’ll notice – no fast sit-ups, no neck-pulling crunches, no silly leg throws… None of that mass-market nonsense.
You will see a highly effective, SUPER-safe abs/core/low-back training session that is adding power to my abilities, strength in EVERYTHING I do and future independence for decades to come.
Enjoy the sequence of exercises, make note of the steady form, controlled tempo, pauses, synergy, minimal/short rest times between exercises and the absence of all the mythological ab exercises.
OH, and please do save the video so you can listen to the playlist I synced up with this abs and core workout session in the home gym.
And please do share with anyone you wish, by using the ‘easy’ buttons below.
Hi Joey,
What’s the name of the machine you’re using??
Linda
Hi Linda! You must new here 🙂 Here’s all the info: https://thejoeyatlas.com/sculptabod-genius-home-gym-vip-waiting-list/
Any questions, let me know!
Joey
Hi Joey merry Christmas could you show us some great big ball moves for arms legs thank you your biggest fan. Rita
Hi Rita! Yes – I have many big ball moves…
Be sure to get the ones in the free video series here: https://thejoeyatlas.com/join/
Let me know how you do! Merry Christmas!
Joey
Thank You and Merry Christmas.
I was sitting on my ball rocking to your music while watching. This is a really nice video and I understood the hand movements near the end too. I almost fell off my ball turning my torso to the right and left working the core.
Glad you liked! Thanks for letting me know 🙂
And – way to stay ‘on the ball’!!
Hi from Formentera ? Balearic Island Spain ?? …
Hello Joey thanks for your help and love. can you do a video about cellulite? just how these ..
Kiss ?
Hi Liz! Yes – I have a cellulite-specific program for it 🙂 … Naked Beauty/The SYMULAST Method. You can order private online access to it – or the DVD/book set.
Happy Holidays Kiss
Joey