In this Friday Fitness “Happy Hour” Session I take you through one of the LIIT Circuit-Sets in my Arm Workout at Home for Biceps and Triceps
Men and women of all ages can learn something valuable from this short, home fitness training segment
In the video you’ll see me demonstrate, and emphasize, that your workouts don’t have to “beat you up” and “grind you down”, but rather they can be controlled, smooth, low-intensity, BRIEF and SUPER-SAFE – while still being wildly effective…
These are the 4 Unique Body-Weight (and Dumbbell) Arm Exercises I demo in the video:
1 – Body-weight Tricep Extensions
2 – AV Bicep Curl Pull-Ups/Chin-Ups
3 – AV Tricep Dips
4 – Staggered Stance Slow Hammer Curls (Unilateral)
NOTE: Today’s Arm Workout is a little more “advanced” than the last Arm Workout Video I posted: Awesome Arm Building and Toning Workout with 8 Body-weight Arm Exercises
Even if you don’t own a SCULPTABOD Genius Home Gym yet, you can still do several of these exercises. For example, if you have a regular chin and dip tower and dumbbells, you can do the Bicep Curl Pull-Ups/Chin-Ups, The Staggered Stance Slow Hammer Curls, Tricep Dips…
Any questions about any of this, or the other exercises I mention, please post below, at the bottom of this page.
The combination of the elements I highlight in the video and in the summary notes on this page give way to the following:
1 – Shortened “workout” sessions – Instead of spending 90 minutes “in a gym”, I do all of my fitness training sessions at home, in less than 30 minutes (people who do “hit the gym like crazy” want to know my secrets and are a bit shocked when I share them, especially when they find out my age).
2 – Less Chronic Aches and Pains and Less Acute Injuries
3 – More Enjoyment of Fitness Training (when we enjoy something we look forward to doing it 🙂
4 – Knowledge to replicate similar workouts, based on the key principles, when traveling for vacation, business, etc…
5 – Life-long consistency as a natural part of my lifestyle… the key to simple and real “Anti-Aging”
6 – Ability to participate in any activity I enjoy, or have the desire to explore (Stand-Up Paddle-boarding, Tennis, Mountain-Biking, Hiking, Kayaking, MakinLuv, etc…)
7 – Control over my health vitals and medical profile, hence my quality of life, and longevity (health/medical profile has improved each year for the last 3 years, without drugs, without surgery, without wasted effort).
Let what I share with you in the video and outline here, inspire you to action in your own journey of living your life with full vigor and vitality.
“REMEMBER, a proper fitness lifestyle is the foundation that allows you to live a full, empowered, positive life. Without your health and fitness, NOTHING you do can be your best. Your life is a gift and good fitness, nutrition and mindset are the gifts (gifts of your choice to use, or neglect) that allow you to go after your full potential with your maximum capabilities… 100%!!”
Here in “AtlasVille” a ‘good body’ transcends vanity… A good looking body is the primary, visible “symptom” of a person who values their life, who makes taking care of themselves a priority.
“What you put in is what you get out…”
Enjoy the video, post any questions, comments or thoughts below and please do share this with anyone you wish, by using the ‘easy’ buttons below.
Your trainer for LIFE,
– Joey Atlas
HI Joey watching your work out encourages one to get with it. I soon to be able to get my triceps more workout ,once I heal from the long healing I have been doing here for my mastectomy surgery , Not sure if you have special moves ,other than the special moves you have for the healthy body , you always stress the importance to check with your Doctor before tying to do exercise so a person does not hurt themselves and I really appreciate that
advice. Great inspiration Always
Phyllis
Phyllisssssssssss!! So good to hear from you! 🙂
The key is to get clearance after the surgery recovery and ask your Dr. what guidelines and limitations are. Then you we from there.
Keep me posted!
BEST!
Joey
Hi Joey-
All I can say is WHOA!!! Arm workout I just saw was SO
IMPRESSIVE!!! My 1st time seeing your stuff & want to know how to see more!!! I will prob loose this email- get so many or not be able to find! What do your loyal fans do? Buy hard copies of workouts? Thinking you have more than arms… Tell me how would I get a Scultabod?
Have a workout room I could put it in. Is that the most essential/important piece to you? How much & avail. in Dallas area? Also have some free weights but are those the “dial the weight” dumbbells?
Do you suggest? Name & cost please. Will you put me on your email list please? How heavy do you suggest on the dumbbells? In shape 5’8″ 128 lbs 63 always been athletic woman & health fittness a priority for me! So hope to hear back from you!!
Please email me (email address above) reply as may not check back here to see your answer. Much thanks hope to connect further with you & get all your workout programs!!! You ROCK!!
Thanks, Patti Hemric
Hi Patti!
Thanks for the incredible comments here! I LOVE that you ‘get it’ 🙂
Quick note – I removed your email and phone number so that it doesn’t show publicly and you don’t get spammed, robo-called, etc… I’ve saved your info and will be in touch directly later today or tomorrow (VERY busy week 🙂 I really want to know how you heard about me, seeing that it seems like this is literally your first ‘encounter’ with me and my materials… My mission is to keep reaching more and more people like you, so knowing how you found me will provide valuable info to help move ‘the mission’ forward.
Some quick answers for you though in case you do check back here:
1 – I’m planning a limited production run of SCULPTABOD units later this year. Price TBD, depends on how many people want one in the first production run. Yes we can ship almost anywhere. And yes, it is ‘essential’… 90% of my own training, and if/when I work 1-on-1 with private clients, here or on location, it is on the SCULPTABOD. (we also have a full line of the SCULPTABODs in the SCULPTAFIT Studios
2 – The dial weights are the best I’ve used over the years. You can get those here==> The Dumbbells Joey Uses and Recommends
3 – for your other questions regarding my materials, programs, e-newsletter list – we can discuss later during call, so you have what you need and are not overwhelmed.
Talk soon!… btw – YOU ROCK TOO!!
BEST
Joey
Hi Joey??
I absolutely love your methods of workouts. It’s worked for me since 2014 and continues to this day. Since I’m now going through the dreaded menopause, I’m finding it a little difficult to maintain the mid-section. Any advice and workout techniques for me.?? keep up the great work‼️ I love you and I tell as many people as I can about you and your workout techniques. Can’t wait for a SCULPTABOD of my own. Love ya‼️❤️??
Colleen
Colleeeeeeeeeeeeeeeen!! Aw love hearing this – thanks for sending the love!!! Love you too! Yes – come give me an update here => FIT for LIFE – The Atlas Way on your weekly routine so I can help with the mid-section!
THANK YOUUUUU!!