There are still “dinosaur” ab machines in the health clubs and fitness centers.
But there’s not much I can do about that, except share all the good & helpful material I possibly can with you – and anyone else you can share this with…
You’ll notice – no fast sit-ups, no neck-pulling crunches, no silly leg throws… None of that mass-market nonsense.
You will see a highly effective, SUPER-safe abs/core/low-back training session that is adding power to my abilities, strength in EVERYTHING I do and future independence for decades to come.
Enjoy the sequence of exercises, make note of the steady form, controlled tempo, pauses, synergy, minimal/short rest times between exercises and the absence of all the mythological ab exercises.
OH, and please do save the video so you can listen to the playlist I synced up with this abs and core workout session in the home gym.
And please do share with anyone you wish, by using the ‘easy’ buttons below.