SCULPTAFIT
SCULPTAFIT E5 The Initial Rejuvenation Cycle Seminar
SCULPTAFIT E5 Willpower Accountability Unleashed Seminar
SCULPTAFIT E5 Emotional Eating Right PART 1 Seminar
Fitness Breakthroughs, Insights and Evolutions at Middle-Age and Beyond
At least twice a month we have a private Team Empowerment Session in the SCULPTAFIT Studio…
This is one of the 2-4 times per month I’m here with the Team, as they are Aces at running the Studio as a cohesive Team, while I handle the bigger picture marketing, content production and overall progress strategy from a number of offsite locations… (home office, coffee shop, on the road while traveling for consulting & coaching assignments, etc…)
{VIDEO BEING RE-EDITED for ENHANCEMENTS – check back soon!!}
This “fly on the wall” video was recorded by my Ultra-Youthful “on the spot” interns, Tanner and Ellie – the two amazing daughters of Master Coach MaryAnne… This was the first time they ever shot video, so please be forgiving of some of the Candid Cam movements 🙂
Ultimately you’ll want to listen to what is being shared, as we each reveal personal evolutions, client breakthroughs and fitness evolutions that will surely inspire you and fuel your personal motivation for positive, life-improving action, in ALL areas of LIFE.
Let us know what you thought of what we shared, and if you have any questions, comments, we’d LOVE to hear from you. Just post in the comment box below 🙂
And please do use these ‘easy’ buttons to share today’s video with anyone you wish, no matter where they are in the world. The more people we reach the more we can help. You never know who’s life you will positively impact by a simple sharing gesture of something good.
Behind the Scenes at SCULPTAFIT Configuration 13 Pre Walk Through
The Team is getting an early jump on setting up and perfecting Sequence Configuration #13 at the SCULPTAFIT Studio in Saint Johns & Mandarin, Florida
Here’s a “fly on the wall” video with my almighty Director of Smooth Operations, Nikki D, wielding the Atlas Candid Cam, while MasterCoach MaryAnne shows me what the team has designed for the next 4-Week L.I.I.T. Fitness phase for our amazing ladies…
Now, while this may look “too easy” as MCM talks me through it… Just imagine the full 16 station sequence being followed one after the other… Gentle, yes – but “too easy”, no.
It’s “just right”, as our ladies would say…
The sweetest thing is that no matter the configuration, the coaching team has all these subtle variations and modifications that make each station suitable for all different types of women (this is one of the MAGIC elements of SCULPTAFIT… and there are a few more of course 🙂
There are at least 5 or 6 of these unique, gentle, highly effective moves you can do at home (provided you have Doctor’s clearance for proper exercise)…
If you like what we are openly sharing and showing in the video, please do share it with anyone else you know who can benefit from learning about a gentle, HIGHLY effective way of proper fitness training for “real people”, people like YOU…
SIDE NOTE – notice the kind of shape I’m in. Not too bad for 47yo right? Well, I follow the SAME method you are seeing in this video, the only difference is I do my training at home (I have 2 of the SCULPTABOD training units at home)…
My main point is, I’m in pretty respectable shape, I have minimal aches and pains, my energy and ‘mojo’ is through the roof, and my health profile is one to be envied – and I DO NOTHING that is popular, mainstream and being touted as “the best way be ripped, jacked, super-fit, BLAH, BLAH, BLAH…”
Bottom line is this: When you know what you’re doing, when you TRULY understand the human body and mind, you can get incredibly fit and healthy in a way that is enjoyable, effective and doable FOR LIFE.
No need to swing kettlebells around…
No need to flip oversized tires…
No need to try doing Olympic lifts when you’re not built to be an Olympic lifter (more on this in a future post boys and girls…)
No need to spend 90 minutes on the weights and stack-machines doing endless reps and sets that leave you aching, tired and beat up…
While one might be able to get away with that kind of stuff in the younger years – it all catches up to you, and the need to change is inevitable. So why not start on the right path in the first place?
You like where I’m coming from? Do you know someone else who can use the positive enlightenment and inspiration? Then use these ‘easy’ buttons to share this page and video with them. They’ll LOVE you for the gesture 🙂
And if you’re brand new here in ‘AtlasVille’ – be sure to become a FREE member of the “FIT for LIFE” program here
How to Overcome Challenges to Be Fit, Healthy and Happy for Life
/
RSS Feed
How to Overcome Challenges to Be Fit, Healthy and Happy for Life
A Conversational Q & A with Joey Atlas and SCULPTAFIT Master Coach MaryAnne
In this inspiring and helpful episode – here are some of the details we discuss:
- The serendipitous story of how me and MaryAnne met, about 5 years ago.
- How our friendly acquaintance unexpectedly led to MaryAnne becoming Master Coach at the First SCULPTAFIT Studio in the Saint Johns/Mandarin area of Florida
- Her personal, childhood “matrix” that paved the way of her early start in the athletics and fitness world
- Her “tougher than average” personal health challenges and obstacles she had to overcome in order to “stay on the path”
- How her mom, at the young age of 66, keeps herself in youthful, vibrant, energetic shape – despite her own injuries and setbacks.
- We also talk about SCULPTAFIT Coach Corinne, her amazing & surprising personal evolution since joining the Team, and her readiness to also become a “Master Coach”.
- Plus a few other neat little stories and examples you can emulate in your own journey to optimal wellness, balanced fitness and vibrant longevity
Here is the ‘Fitness Planner’ post on my blog that I mention at the end of the podcast for your “Atlas Action Coaching Assignment”
https://thejoeyatlas.com/1-simplest-effective-fitness-planner-youll-ever-need/
If you got just one little tip, or a dose of inspiration – and you know at one person who can benefit from this as well, please use the simple ‘share’ button on the right side of the audio player above. And if you know more than one who can use it – please do share with them as well 🙂
The Matrix of Negativity: Awareness Is the First Step In Conquering It
/
RSS Feed
Just like the movie… We live in a Matrix. The problem is most people have NO IDEA about this. They just accept everything “the way it is”… and they live accordingly… According to their surroundings, their “Matrix”.
In essence, the Matrix is hidden, right under our noses. And unless we can raise our levels of awareness to recognize what surrounds us all the time – then we are helpless in overcoming what we don’t even know is holding us back and holding us down.
In this episode, we start the conversation about The Matrix of Negativity, focusing on raising awareness about it, so we can then set the stage to help you replace it with The Matrix of Positivity, so that we are living the life we want, getting the results we want – and creating positive impact on those around us so that they too – can wake up and rise out of The Matrix of Negativity and into one of Positivity.
There will surely be a few more episodes on this topic and at least 2 or 3 blog posts about it. You’ll see why when you listen to this episode.
Grasping this concept and acting on it will be a game changer for many people… It is what made THE difference in my life, so I know the power it holds.
[ NOTE: There is a “Candid Video” version of this episode, and once that is live I will link to it below ]
Resources and Links Mentioned in This Episode:
– Nikki Doherty, Director of Smooth Operations as The SCULPTAFIT Studio in Saint Johns / Mandarin Florida