SCULPTAFIT
SCULPTAFIT E5 The Initial Rejuvenation Cycle Seminar
SCULPTAFIT E5 Willpower Accountability Unleashed Seminar
SCULPTAFIT E5 Emotional Eating Right PART 1 Seminar
Fitness Breakthroughs, Insights and Evolutions at Middle-Age and Beyond
At least twice a month we have a private Team Empowerment Session in the SCULPTAFIT Studio…
This is one of the 2-4 times per month I’m here with the Team, as they are Aces at running the Studio as a cohesive Team, while I handle the bigger picture marketing, content production and overall progress strategy from a number of offsite locations… (home office, coffee shop, on the road while traveling for consulting & coaching assignments, etc…)
{VIDEO BEING RE-EDITED for ENHANCEMENTS – check back soon!!}
This “fly on the wall” video was recorded by my Ultra-Youthful “on the spot” interns, Tanner and Ellie – the two amazing daughters of Master Coach MaryAnne… This was the first time they ever shot video, so please be forgiving of some of the Candid Cam movements 🙂
Ultimately you’ll want to listen to what is being shared, as we each reveal personal evolutions, client breakthroughs and fitness evolutions that will surely inspire you and fuel your personal motivation for positive, life-improving action, in ALL areas of LIFE.
Let us know what you thought of what we shared, and if you have any questions, comments, we’d LOVE to hear from you. Just post in the comment box below 🙂
And please do use these ‘easy’ buttons to share today’s video with anyone you wish, no matter where they are in the world. The more people we reach the more we can help. You never know who’s life you will positively impact by a simple sharing gesture of something good.
Behind the Scenes at SCULPTAFIT Configuration 13 Pre Walk Through
The Team is getting an early jump on setting up and perfecting Sequence Configuration #13 at the SCULPTAFIT Studio in Saint Johns & Mandarin, Florida
Here’s a “fly on the wall” video with my almighty Director of Smooth Operations, Nikki D, wielding the Atlas Candid Cam, while MasterCoach MaryAnne shows me what the team has designed for the next 4-Week L.I.I.T. Fitness phase for our amazing ladies…
Now, while this may look “too easy” as MCM talks me through it… Just imagine the full 16 station sequence being followed one after the other… Gentle, yes – but “too easy”, no.
It’s “just right”, as our ladies would say…
The sweetest thing is that no matter the configuration, the coaching team has all these subtle variations and modifications that make each station suitable for all different types of women (this is one of the MAGIC elements of SCULPTAFIT… and there are a few more of course 🙂
There are at least 5 or 6 of these unique, gentle, highly effective moves you can do at home (provided you have Doctor’s clearance for proper exercise)…
If you like what we are openly sharing and showing in the video, please do share it with anyone else you know who can benefit from learning about a gentle, HIGHLY effective way of proper fitness training for “real people”, people like YOU…
SIDE NOTE – notice the kind of shape I’m in. Not too bad for 47yo right? Well, I follow the SAME method you are seeing in this video, the only difference is I do my training at home (I have 2 of the SCULPTABOD training units at home)…
My main point is, I’m in pretty respectable shape, I have minimal aches and pains, my energy and ‘mojo’ is through the roof, and my health profile is one to be envied – and I DO NOTHING that is popular, mainstream and being touted as “the best way be ripped, jacked, super-fit, BLAH, BLAH, BLAH…”
Bottom line is this: When you know what you’re doing, when you TRULY understand the human body and mind, you can get incredibly fit and healthy in a way that is enjoyable, effective and doable FOR LIFE.
No need to swing kettlebells around…
No need to flip oversized tires…
No need to try doing Olympic lifts when you’re not built to be an Olympic lifter (more on this in a future post boys and girls…)
No need to spend 90 minutes on the weights and stack-machines doing endless reps and sets that leave you aching, tired and beat up…
While one might be able to get away with that kind of stuff in the younger years – it all catches up to you, and the need to change is inevitable. So why not start on the right path in the first place?
You like where I’m coming from? Do you know someone else who can use the positive enlightenment and inspiration? Then use these ‘easy’ buttons to share this page and video with them. They’ll LOVE you for the gesture 🙂
And if you’re brand new here in ‘AtlasVille’ – be sure to become a FREE member of the “FIT for LIFE” program here
Behind The Scenes of a SCULPTAFIT Configuration Review
Every 4 Weeks…
Every 4 weeks my SCULPTAFIT Coaching Team at the Studio in Saint Johns & Mandarin, Florida designs a new configuration, as part of our progressive & multidimensional training method.
After Nikki, Kaci, Corinne and MaryAnne map out the new configuration, MaryAnne schedules a ‘review session’ with me, and she takes me through a demo walk-through/talk-through – where we fine-tune things and add notes for different variations and levels of clients (beginner VS advanced, etc)
Nikki, Director of Smooth Operations, let the camera roll on this ‘review session’ and it came out well, so I thought it would be good to share, and give a small behind the scenes glimpse of how each new monthly configuration sequence is created.
You’ll notice there are 8 SCULPTABOD Fitness Training Units, which are “modified” every 4 weeks, and there are 8 accessory stations, for a total of 16 configuration stations in the sequence.
While not exactly the same as our Ultra-Powerful Recipe in the Studios, you can create a similar “mini” configuration in your home fitness room. Here’s how:
How to Create a Pseudo-Configuration at Home
Let’s focus on a total-body, beginner/intermediate session for this example…
A – set up 8 “stations” wherever you have some space in your home
Example:
1 – Basic push up or push-off
2 – Basic Static Plank
3 – Straight Body bridge (reverse plank) with Heels on Ball or Ottoman
4 – Slow Step Up & Downs on Small steps or first step of staircase
5 – Total-Body Bad Turn, Mid-level
6 – Straight Arm Band Push-downs; staggered stance, focus on lats/back and triceps
7 – Slow/Smooth Squat with Single-side Shoulder Press Combo (use light dumbbell when starting out)
8 – Close-grip push-off on bathroom or kitchen counter-top (or you can even use a stairway for this one)
B – Spend 90 seconds at each station
…performing each exercise SLOWLY and IN CONTROL – it’s NOT how many repetitions you get but the QUALITY of the repetitions you do. NO MOMENTUM, NO FAST MOVEMENTS (this is one of the keys to our LIIT, Low-Intensity Interval Training method of fitness)
C – If it’s a 2-sided movement, do 8 repetitions each side
…and if you have more time during that 90 second interval do a few more reps each side (i.e., 4 and 4, etc..)
D – Take a few seconds rest (or more if needed) as you transition between stations.
…As your fitness levels improve you can shorten the transition intervals.
E – If you get through your configuration easily, consider going through it again
…BUT go about it carefully as this can be deceivingly challenging.
F – Build up your ability/capacity slowly
There is no need to rush your progress. It will come as long as you are committed to your personal fitness and optimal health.
Any questions, comments or thoughts?? Please post below – BUT, first be sure to SHARE today’s video and post with your friends, family and co-workers, so they can benefit too 🙂
Thanks for stopping by,
Joey Atlas
Another Behind The Scenes SCULPTAFIT Configuration 13 Walk Through
If you already saw the video for SCULPTAFIT Configuration #12 Walk-Through several weeks ago, then this one will make even more sense…
If not, you’ll still get a LOT out of this “behind the scenes” video and the “fitness action tips” below it.
As Mentioned In the Previous Walk-Through Video, Every 4 Weeks…
Every 4 weeks my SCULPTAFIT Coaching Team at the Studio in Saint Johns & Mandarin, Florida designs a new fitness training configuration sequence, as part of our GENTLE, progressive & multidimensional method.
After MaryAnne, Nikki, Kaci, Corinne plan out the new configuration, MaryAnne schedules a ‘review session’ with me, and she takes me through a demo walk-through/talk-through, where we fine-tune things and add notes for different variations and levels of clients (beginner VS advanced, etc)
Nikki, Director of Smooth Operations, handled the candid cam on this ‘review session’ and it really shows the essence of what where all about and “how” our approach differs from the mainstream fitness offerings on the market…
You’ll notice there are 8 SCULPTABOD Fitness Training Units, which are “modified” every 4 weeks, and there are 8 accessory stations, for a total of 16 configuration stations in the complete sequence.
While not exactly the same as our Ultra-Powerful Recipe in the Studios, you can create a similar “mini” configuration in your home fitness room, or maybe even your workplace/office ( there are health AND tax benefits of a corporate wellness program).
How to Create a Pseudo-Configuration for Proper Fitness Training at Home or the Office
Let’s focus on a total-body, beginner/intermediate session for this example…
A – set up 8 “stations” wherever you have some space in your home or workplace
Example:
1 – Basic push up or push-off (advance to single leg for progression)
2 – Basic Static Plank (or for gentle dynamic reps)
3 – Straight Body bridge (reverse plank) with Heels on Ball or Ottoman (go to single leg for progressive next step)
4 – Slow Step Up & Downs on Small steps or first step of staircase
5 – Total-Body Bad Turn, Low to High with pause at furthest reach
6 – Straight Arm Band Push-downs; staggered stance, focus on lats/back and triceps
7 – Slow/Smooth Squat with Single-side Shoulder Press Combo (use light dumbbell when starting out)
8 – Close-grip push-off on bathroom or kitchen counter-top (or you can even use a stairway for this one) Go to single leg version for progress.
B – Spend 90 seconds at each station
…performing each exercise SLOWLY and IN CONTROL – it’s NOT how many repetitions you get but the QUALITY of the repetitions you do. NO MOMENTUM, NO FAST MOVEMENTS (this is one of the keys to our LIIT, Low-Intensity Interval Training method of fitness)
C – If it’s a 2-sided movement, do 8 repetitions each side
…and if you have more time during that 90 second interval do a few more reps each side (i.e., 4 and 4, etc..)
D – Take a few seconds rest (or more if needed) as you transition between stations.
…As your fitness levels improve you can shorten the transition intervals.
E – If you get through your configuration easily, consider going through it again
…BUT go about it carefully as this can be deceivingly challenging.
F – Build up your ability/capacity slowly
There is no need to rush your progress. It will come as long as you are committed to your personal fitness and optimal health.
“If you neglect your fitness – your fitness will neglect you.” – Joey Atlas
Any questions, comments or thoughts?? Please post below – BUT, first be sure to SHARE today’s video and post with your friends, family and co-workers, so they can benefit too 🙂
Thanks for stopping by,
Joey Atlas