In this Sunday Sizzler Session I take you through one of the LIIT Circuit-Sets in my Arm Workout
Men and women of all ages can learn something valuable from this short segment
These are the 4 Body-Weight Arm Exercises I demo in the video:
1 – AV Bicep Pull-Ups
2 – Close-Grip Tricep Push-Off
3 – Side to Side Bicep Curl Pull-Ups
4 – AV Tricep Dips
Even if you don’t own a SCULPTABOD Home Gym yet, you can still do several of these exercises. For example, you can do the ‘Close-Grip Tricep Push-Off’ by using your couch or a sturdy ottoman, or even a thigh-level sitting bench, placed against the wall.
And if you’re a beginner, you can do that same exercise (Close-Grip Tricep Push-Off), by using your kitchen counter or something sturdy at a similar height.
Any questions about any of this, or the other exercises I mention, please post below, at the bottom of this page.
This is Circuit-Set #2, which I add to the one above, after the Candid Cam Video segment:
5 – Unilateral Dumbbell Tricep Extension on Swiss/Exercise Ball – iInstead of an “isolation” exercise, this actually becomes a total-body exercise with emphasis on the triceps).
6 – Unilateral Bicep Band Curls with Body Twist and Pause – Again, instead of an “isolation” exercise, this actually becomes a total-body exercise with emphasis on the biceps.
7 – Body-Weight Tricep Overhead Extension – Another total-body movement (LOTS of core engagement) with emphasis on tricep stimulation
8 – Unilateral Dumbbell Hammer-Curls with Staggered-Stance – I default to unilateral movements because the focus placed on one primary zone of the body while the rest of it is used to support the primary focus, has reduced many aches and pains, while bringing me better results, both visible to the eye and not visible to the eye (health, medical profile, vitals, etc…)
The combination of the elements I highlight in the video and in the summary notes on this page give way to the following:
1 – Shortened “workout” sessions – Instead of spending 90 minutes “in a gym”, I do all of my fitness training sessions at home, in less than 30 minutes (people who do “hit the gym like crazy” want to know my secrets and are a bit shocked when I share them).
2 – Less Chronic Aches and Pains and Less Acute Injuries
3 – More Enjoyment of Fitness Training
4 – Knowledge to replicate similar workouts, based on the key principles, when traveling for vacation, business, etc…
5 – Life-long consistency as a natural part of my lifestyle.
6 – Ability to participate in any activity I enjoy, or have the desire to explore (Stand-Up Paddle-boarding, Tennis, Mountain-Biking, Hiking, Kayaking, MakinLuv, etc…)
7 – Control over my health vitals and medical profile, hence my quality of life, and longevity (health/medical profile has improved each year for the last 3 years, without drugs, without surgery, without wasted effort).
Let what I share with you in the video and outline here, inspire you to action in your own journey of living your life with full vigor and vitality.
Enjoy the video, post any questions, comments of thoughts below and please do share this with anyone you wish, by using the ‘easy’ buttons below.
Your trainer for LIFE,
– Joey Atlas