Today the “Atlas Candid Cam” brings you a…
6 Minute Abs and Core Workout: 3 Resistance Band Exercises for a Better Midsection
If you’ve been snooping around my world a bit, you know I do things a bit differently. This sliver of today’s abs/core workout in the home gym falls into the same ‘Joey Atlas Genre’…
UNIQUE by Mindful, Intentional Design…
When I say “unconventional, non-traditional, against the norm…” this is one example of what I mean… this is one of the elements that draws people to me, because they hear a different “message” coming through. A message that permeates my entire approach to triggering realistic habits of effective fitness in the busyness of modern life… More to come on that in the next few weeks.
Some important ab/core fitness training notes for you:
A – Again, notice how I train barefoot (LOTS of benefits). Yes the socks where on until they had me “slippin for grippin”, but as you’ll see in the video, even they had to come off so I could get some more traction.
B – My repetition ranges are low (Quality over Quantity)
C – I share 3 synergistic exercises in the video (# 3, 4, 5 below). All 8 moves combined took me about 18 minutes total. That’s it.
==> NOTE: you can anchor your bands at the top of a doorway – or anything strong enough to ‘handle’ the pull.
1 – Slow-Rep Planks
2 – Ab Wheel Roll Outs
3 – Hi-Lo Bands Turns with Focus on Abs/Core <==
4 – Stagger-Stance Hi-Lo Band to Back Foot with Focus on Abs/Core <==
5 – Wide-Stance Hi-Lo Side to Side with Focus on Abs/Core <==
6 – Cross-Leg Reverse Core-Curl
7 – Open Scissor-Ups
8 – Slow-Rep Side Planks
This Low-Intensity (LIIT) high-stimulation abs/core training session is a great representation of the new program I’m aiming to release toward the end of this Summer (2017)…
“FS-7” – Fitness Simplified, 7-Day Cycle Method
“FS-7” can be used by any fitness level, and can incorporate any of the videos from my video library as well. So you’ll be getting the new “FS-7” videos, PLUS the overall structure & strategy that allows you to ‘plug-in’ any of my other videos training segments from the Private “On-Demand” fitness training library…
The biggest benefit to you is Decreased Fitness Training Time with Increased, Better Results…
Founder Client spots for “Atlas Ultimate Access On-Demand – Private Online Health Club” Opening In a Few Days
Keep your eyes peeled for my next few emails, because Founder Client spots will be limited and will go on a “First Come, First Served” basis…
Anyone who signs up as a Founder Client in Atlas Ultimate Access “On-Demand” Private Online Health Club at the End of this week, will get “FS-7” at no charge when I release it… (plus a bunch of other “Founder Client” programs and bonuses, to be announced later this week).
Any questions, comments of thoughts at all – please post below, you know I love hearing from you.