mindset for weight loss

Joey Atlas / June 14, 2021

How to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life

Season #2 – Episode #1 of “The Fitness Whisper Podcast” with Joey Atlas

Enjoy… Just click the little triangle to ‘play’:

The Fitness Truth Podcast

How to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life

00:00 / 42:24

And if you’d like to watch the video version, you can do that right here:

You can also watch the video version above – or go here to see it on Youtube: How to Control Your Mind to Reach Your Ideal Body, Optimum Health and Best Life

In this first episode back from a long break, you will hear us discuss:

1 – How Bryn discovered me years ago through one of my top selling programs, Naked Beauty – The SYMULAST Method for Cellulite Reversal and Removal, that went viral in late 2012 because of several powerful cellulite success stories with photos that were being shared many times over.

2 – How we connected after her inquiry into purchasing a SCULPTAFIT Home-Gym System

3 – How our conversation led to the realization that a podcast episode together would help many others in the critical area of mindset.

4 – Some key factors that are required in order to develop and maintain a mindset for fitness and better health that keep us on track and succeeding long term.

5 – Why most people have a self-defeating mindset that blocks them from having success in regards to body improvements, getting healthy and enjoying a strong & happy life.

6 – Mindset shifts that are triggered by short term improvements and new discoveries, that lead to permanent lifestyle changes that become a person’s new “normal” way of life…

7 – Building on those small mind-shifts to create new thought patterns, healthy self-awareness and continuous success of body, health and quality of life…

8 – and LOTS more…

Any comments, questions or thoughts? Post below, or come post in my facebook group here… And…

Please do share this powerful episode with at least one person you know who needs this kind of help in their life.

Just click the little ‘share’ icon on the player below:

And here are the links mentioned in the podcast:

1 – Here is where you can learn about Total-Access and also join the rest of us if you want the best & safest results in the shortest most enjoyable way possible (be sure to watch the short video on the page).
==> https://sculptafitclub.com/pages/CRAZY-gift-GRATITUDE

2 – If you’re totally new here, you might want to begin with my free starter program “FIT by LIIT” Toned at Home here:
==> https://bodybyatlas.com/Low-Impact-3-days-to-FIT

3 – Here is where you can learn more about Bryn:
==> https://www.brynbowersock.com/

Joey Atlas / October 1, 2019

“I can’t have.” VS “I don’t want.”

Last week we recorded and posted Episode #9 of the “Wellness and Weight-Loss for Women” Podcast and Video Show which featured several helpful topics, such as Dieter’s Dilemma (“I can’t have.” VS “I don’t want.”), Blocking Brain Disease, I Eat These (my grocery bag empties), Critical Travel Fitness Tips

And, right after that episode went live, one of my 1-on-1 Long-Distance coaching clients picked up the ball and ran with it in her own podcast episode, which you can access right here:

Just click the little triangle to ‘play’ the episode.

The reason she did this is because since she started her journey with me 5 months ago – her “I can’t haves.” have been replaced by “I don’t want.”

This is SUPER powerful if you’ve been a yo-yo dieter and/or if you still struggle with food issues and weight problems. Click play and be prepared for a possible mind-shift that may help you overcome one of your greatest hurdles:

If you want to subscribe to Cindi’s Wild Weight-Loss Journey, so you AUTOMATICALLY get each episode she publishes, you can do that right here:

While you’re here – please think of at least one person – or a few thousand people WHO NEED to hear this because they are struggling to find “the way” – trying to find a path to health, wellness, freedom and longevity…

Use the share buttons below to share this page with them. They’ll appreciate you for it.

And if you have any questions, comments or thoughts – please do post below – you know I love hearing from you.

~ Joey Atlas

Joey Atlas / August 24, 2019

Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link

The Fitness Whisperer Podcast Episode #24: Cindi’s Healthy Weight-Loss Success Story Part 1: The Missing Link

In this podcast episode, I interview one of my long-distance 1-on-1 personal health coaching clients, Cindi.

With one of her main goals being weight-loss, we take you through the mind-shift she has experienced in the first 3.5 months of her program and how her new mindset has helped her not only drop 23 pounds since she started with me – but how it has also helped her in other areas of her life

Click the little triangle ‘play’ button in the circle just below here: (and while listening click the ‘Share’ button just below here)

Part 1: The Missing Link to permanent weight loss

The Fitness Truth Podcast

Cindi's Healthy Weight-Loss Success Story Part 1: The Missing Link

00:00 / 46:43

As I’ve stated many times before, when all is said and done – our mindset is the gatekeeper to everything we think, do and become in this world.

In this episode we share the follow-up to Cindi’s 1-month Healthy Weight-Loss Reflection Journal Entry that I share on the blog here

You’ll hear about:

1 – Cindi’s weight and body issues since the age of 17
2 – The endless faulty attempts of failed weight-loss and fitness
3 – The low-point that preceded her decision to get serious about her health and her life
4 – Her new outlook on life and her new mindset and how’s she’s living toward her potential
5 – Plus LOTS more…

If you’re new here and you want access to the recipes, exercise videos and mindset seminars we mention in this episode – go here for 2-Weeks free and the “Atlas Insider’s Seasonal Special”

For 1-on-1 Long-Distance Personal Coaching inquiries please send your information via the secure page here

Links Mentioned In This Episode:

Cindi’s Wild Weight-Loss Journey Podcast

Wellness and Weight-Loss for Women Podcast

Wellness and Weight-Loss for Women Video Show

Naked Beauty/The SYMULAST Method (DVD/book set version)

Have any questions, comments or thoughts?? Then just post below, you know I love hearing from you.

Connect with me on:
LinkedIn: https://www.linkedin.com/in/joeyatlas/
Facebook: https://www.facebook.com/JoeyAtlasFitness/
Instagram: https://www.instagram.com/thejoeyatlas/
Youtube: https://www.youtube.com/joeyatlas