How to Tone Biceps and Triceps Archives

Here’s my LIIT Bodyweight Arm Workout for Strongly Toned Biceps and Triceps for Friday night, September 8th.

As Hurricane Irma makes her way toward the bottom of Florida, we are all doing our prep work to be ready for what she brings our way when she makes her way through North Florida and then into Georgia…

But, the fitness schedule still holds up, so before dinner, here’s what I did:

As you may already know, like in the video above, just about all of my workouts are at home, on the SCULPTABOD Genius Home Gym, BUT every now and again I’ll workout in a public place, instead of in the Ultimate Home Gym and Fitness Center, aka “AtlasVille”…

And because of my unique approach and methods, people can’t help but take notice and watch what I’m doing. Yes, it helps that I look the part – but when they see me doing things that are contrary to what everybody is saying should be done… Well, they get very curious…

If they ask, I talk and share. If not – I keep going and showing…

1 – Slow Tempo
2 – Pause at certain parts of the exercise
3 – Control all the way through
4 – No momentum, the focus is on quality not quantity
5 – Asymmetrical Variations

Those are some of the unique elements of my fitness training methods, which you’ll see in the video above and many of my other video training sessions. Reviewing that list and keeping it mind for your workouts will help you as well.

Any questions, comments or thoughts? Post below, you know I love hearing from you.

And please do use the ‘easy’ buttons below to share this video and page with anyone you know, anywhere in the world.

In this Friday Fitness “Happy Hour” Session I take you through one of the LIIT Circuit-Sets in my Arm Workout at Home for Biceps and Triceps

Men and women of all ages can learn something valuable from this short, home fitness training segment

In the video you’ll see me demonstrate, and emphasize, that your workouts don’t have to “beat you up” and “grind you down”, but rather they can be controlled, smooth, low-intensity, BRIEF and SUPER-SAFE – while still being wildly effective…

These are the 4 Unique Body-Weight (and Dumbbell) Arm Exercises I demo in the video:

1 – Body-weight Tricep Extensions
2 – AV Bicep Curl Pull-Ups/Chin-Ups
3 – AV Tricep Dips
4 – Staggered Stance Slow Hammer Curls (Unilateral)

NOTE: Today’s Arm Workout is a little more “advanced” than the last Arm Workout Video I posted: Awesome Arm Building and Toning Workout with 8 Body-weight Arm Exercises

Even if you don’t own a SCULPTABOD Genius Home Gym yet, you can still do several of these exercises. For example, if you have a regular chin and dip tower and dumbbells, you can do the Bicep Curl Pull-Ups/Chin-Ups, The Staggered Stance Slow Hammer Curls, Tricep Dips…

Any questions about any of this, or the other exercises I mention, please post below, at the bottom of this page.

The combination of the elements I highlight in the video and in the summary notes on this page give way to the following:

1 – Shortened “workout” sessions – Instead of spending 90 minutes “in a gym”, I do all of my fitness training sessions at home, in less than 30 minutes (people who do “hit the gym like crazy” want to know my secrets and are a bit shocked when I share them, especially when they find out my age).

2 – Less Chronic Aches and Pains and Less Acute Injuries

3 – More Enjoyment of Fitness Training (when we enjoy something we look forward to doing it 🙂

4 – Knowledge to replicate similar workouts, based on the key principles, when traveling for vacation, business, etc…

5 – Life-long consistency as a natural part of my lifestyle… the key to simple and real “Anti-Aging”

6 – Ability to participate in any activity I enjoy, or have the desire to explore (Stand-Up Paddle-boarding, Tennis, Mountain-Biking, Hiking, Kayaking, MakinLuv, etc…)

7 – Control over my health vitals and medical profile, hence my quality of life, and longevity (health/medical profile has improved each year for the last 3 years, without drugs, without surgery, without wasted effort).

Let what I share with you in the video and outline here, inspire you to action in your own journey of living your life with full vigor and vitality.

“REMEMBER, a proper fitness lifestyle is the foundation that allows you to live a full, empowered, positive life. Without your health and fitness, NOTHING you do can be your best. Your life is a gift and good fitness, nutrition and mindset are the gifts (gifts of your choice to use, or neglect) that allow you to go after your full potential with your maximum capabilities… 100%!!”

Here in “AtlasVille” a ‘good body’ transcends vanity… A good looking body is the primary, visible “symptom” of a person who values their life, who makes taking care of themselves a priority.

“What you put in is what you get out…”

Enjoy the video, post any questions, comments or thoughts below and please do share this with anyone you wish, by using the ‘easy’ buttons below.

Your trainer for LIFE,
– Joey Atlas