how to lose weight without dieting

Joey Atlas / September 23, 2020

How to Lose Weight After All Else Has Failed You for Permanent Weight Loss

Episode #29 of “The Fitness Whisper Podcast” with Joey Atlas

Private weight-loss coach and personal fitness/health coach Joey Atlas is interviewed by another success story weight loss and health improvement client, Cindi B.

Cindi was your typical woman living a busy life from an early age, and never understanding her body, her health or her fitness – found herself always battling her weight and body issues over the course of her life.

Then she discovered Joey Atlas… and everything changed. They share the profound details in this enlightening interview.

Enjoy… Just click the little triangle to ‘play’:

The Fitness Truth Podcast

How to Lose Weight After All Else Has Failed You for Permanent Weight Loss

00:00 / 1:17:10

And if you’d like to watch the video version, you can do that right here:

You can also watch the video version above – or go here to see it on Youtube: How to Lose Weight After All Else Has Failed You for Permanent Weight Loss

In This week’s episode we cover How to Lose Weight After All Else Has Failed You for Permanent Weight Loss:

1 – Cindi shares her life history of many failed attempts at weight-loss, including surgery

2 – We reveal the key factors required for successful and sustainable weight-loss

3 – The biggest mistake almost everyone makes with every new attempt to lose weight

4 – Why almost every mass-market workout program and fad diet backfires on the average person, making them gain even more weight and get further out of shape and unhealthy

5 – The critical, and previously missing, factors that finally led Cindi to profound weight-loss, body recomposition, AMAZING health improvements and a VERY new outlook on her life and HAPPINESS..

PLUS a LOT MORE…

Please do share this powerful episode with at least one person you know who needs this kind of help in their life.

Just click the little ‘share’ icon on the player below:

Joey Atlas / October 1, 2019

“I can’t have.” VS “I don’t want.”

Last week we recorded and posted Episode #9 of the “Wellness and Weight-Loss for Women” Podcast and Video Show which featured several helpful topics, such as Dieter’s Dilemma (“I can’t have.” VS “I don’t want.”), Blocking Brain Disease, I Eat These (my grocery bag empties), Critical Travel Fitness Tips

And, right after that episode went live, one of my 1-on-1 Long-Distance coaching clients picked up the ball and ran with it in her own podcast episode, which you can access right here:

Just click the little triangle to ‘play’ the episode.

The reason she did this is because since she started her journey with me 5 months ago – her “I can’t haves.” have been replaced by “I don’t want.”

This is SUPER powerful if you’ve been a yo-yo dieter and/or if you still struggle with food issues and weight problems. Click play and be prepared for a possible mind-shift that may help you overcome one of your greatest hurdles:

If you want to subscribe to Cindi’s Wild Weight-Loss Journey, so you AUTOMATICALLY get each episode she publishes, you can do that right here:

While you’re here – please think of at least one person – or a few thousand people WHO NEED to hear this because they are struggling to find “the way” – trying to find a path to health, wellness, freedom and longevity…

Use the share buttons below to share this page with them. They’ll appreciate you for it.

And if you have any questions, comments or thoughts – please do post below – you know I love hearing from you.

~ Joey Atlas

Joey Atlas / September 27, 2019

Dieter’s Dilemma, Blocking Brain Disease, I Eat These, Critical Travel Fitness Tips

This is Episode #9 of the “Wellness and Weight-Loss for Women” Podcast and Video Show (LOTS of key tips for Men in here too 🙂

Just click play on the little triangle for the audio version here:

You can also choose your podcast streaming platform of choice (Apple, iTunes, Spotify, etc) here on the main Wellness and Weight-Loss for Women podcast page

Here is the video version of the show:

This is some of what we cover this week:

1 – Dieter’s Dilemma – “I can’t have” VS “I don’t want”

2 – Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk: The Brain Improving Effects of Exercise

3 – What’s In Joey’s Grocery Bag This Week?

A Protein, a Healthy carbohydrate and a beverage.

4 – Q & A – Wendy asks:

“Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.

I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.

What advice do you have to prevent this cycle in the future?”

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Think of at least one person who will benefit from today’s post and podcast and share it with them.

A friend, family member, a co-worker or even 10,000 co-workers… share it with them using the colorful buttons below.

Any questions, comments, thoughts or inquiries? Post in the box below, you know I love hearing from you.

Are you still seeking a way to SIMPLIFY your fitness and nutrition lifestyle, so you can live your best & healthiest life?

Then be sure to get your 2-Weeks Free of Total-Access here and then the seasonal special rate if you want to continue “the simplified way” with me, my team and the community we are building (for corporate fitness & workplace wellness memberships please get in touch with us here for details )

Here are some of the recent videos we’ve added to the private Total-Access Video Portal:

Joey Atlas / September 18, 2019

How to Simplify Your Fitness Program for Profound Success

When anything becomes more complicated it becomes more of a problem…

And when something becomes a problem, we avoid it, move away from it, or try to forget it…

But when it comes to our health, wellness and longevity – avoiding our habits of fitness leads to even bigger, life-altering problems.

The key lies in the opposite of complication – which is “simplification” – click the play button to discover what really matters:

The Fitness Truth Podcast

How to Simplify Your Fitness Program for Profound Success

00:00 / 16:03

In this shorter episode of The Fitness Whisperer Podcast, I touch on several aspects of fitness programming that make success more likely and more sustainable for the long term – as in for LIFE.

These elements apply in any setting, whether it be personal, family and/or corporate fitness & workplace wellness.

The key to making fitness a successful combination of daily lifestyle habits is through simplification.

The problem we face is that the mass markets, mass media, social media messaging and “water cooler” talk is fueling the proliferation of dangerous complication.

Workouts and exercise programs are becoming more complicated. HIIT workouts, High-Impact boxing and dance classes, hardcore gym routines, fast-paced boot-camps – they are all complicating the fitness landscape.

Don’t get me wrong – some of those choices are ok for some people, when done properly and when part of a balanced overall fitness plan.

BUT – for the rest of us regular, busy folks with full lives, family, careers, etc – WE NEED SIMPLIFICATION. We need programs that REDUCE the risk of injury and increase our ability to ADHERE.

Diets and “nutrition fads” are becoming more complicated.

Keto, paleo, Whole-this, Low-carb-that, Detox cleanses, etc… – these “weight-loss offers” are smoke and mirrors that are blinding people to the reality that proper nutrition isn’t a weird science that we still haven’t figured out – or that it is some “trick” way of eating that defies metabolic physiology…

All those do is complicate what actually needs to be simplified.

The key to proper nutrition that results in more fitness and health success is realizing that we don’t need to complicate how and what we eat and drink each day – but on the contrary, we just need to simplify things in order to make them realistic, consistent and sustainable – and hence, EFFECTIVE.

Complication sets the stage for failure.

Simplification sets the stage for success.

Think of at least one person who will benefit from today post and podcast and share it with them.

A friend, family member, a co-worker… share it with them using the colorful buttons below.

Any questions, comments, thoughts or inquiries? Post in the box below, you know I love hearing from you.

Are you still seeking a way to SIMPLIFY your fitness and nutrition lifestyle, so you can live your best & healthiest life?

Here are some of the recent videos we’ve added to the private Total-Access Video Portal: