how to lose weight without dieting Archives

Last week we recorded and posted Episode #9 of the “Wellness and Weight-Loss for Women” Podcast and Video Show which featured several helpful topics, such as Dieter’s Dilemma (“I can’t have.” VS “I don’t want.”), Blocking Brain Disease, I Eat These (my grocery bag empties), Critical Travel Fitness Tips

And, right after that episode went live, one of my 1-on-1 Long-Distance coaching clients picked up the ball and ran with it in her own podcast episode, which you can access right here:

Just click the little triangle to ‘play’ the episode.

The reason she did this is because since she started her journey with me 5 months ago – her “I can’t haves.” have been replaced by “I don’t want.”

This is SUPER powerful if you’ve been a yo-yo dieter and/or if you still struggle with food issues and weight problems. Click play and be prepared for a possible mind-shift that may help you overcome one of your greatest hurdles:

If you want to subscribe to Cindi’s Wild Weight-Loss Journey, so you AUTOMATICALLY get each episode she publishes, you can do that right here:

While you’re here – please think of at least one person – or a few thousand people WHO NEED to hear this because they are struggling to find “the way” – trying to find a path to health, wellness, freedom and longevity…

Use the share buttons below to share this page with them. They’ll appreciate you for it.

And if you have any questions, comments or thoughts – please do post below – you know I love hearing from you.

~ Joey Atlas

Dieter’s Dilemma, Blocking Brain Disease, I Eat These, Critical Travel Fitness Tips

This is Episode #9 of the “Wellness and Weight-Loss for Women” Podcast and Video Show (LOTS of key tips for Men in here too 🙂

Just click play on the little triangle for the audio version here:

You can also choose your podcast streaming platform of choice (Apple, iTunes, Spotify, etc) here on the main Wellness and Weight-Loss for Women podcast page

Here is the video version of the show:

This is some of what we cover this week:

1 – Dieter’s Dilemma – “I can’t have” VS “I don’t want”

2 – Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk: The Brain Improving Effects of Exercise

3 – What’s In Joey’s Grocery Bag This Week?

A Protein, a Healthy carbohydrate and a beverage.

4 – Q & A – Wendy asks:

“Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.

I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.

What advice do you have to prevent this cycle in the future?”

————————-

Think of at least one person who will benefit from today’s post and podcast and share it with them.

A friend, family member, a co-worker or even 10,000 co-workers… share it with them using the colorful buttons below.

Any questions, comments, thoughts or inquiries? Post in the box below, you know I love hearing from you.

Are you still seeking a way to SIMPLIFY your fitness and nutrition lifestyle, so you can live your best & healthiest life?

Then be sure to get your 2-Weeks Free of Total-Access here and then the seasonal special rate if you want to continue “the simplified way” with me, my team and the community we are building (for corporate fitness & workplace wellness memberships please get in touch with us here for details )

Here are some of the recent videos we’ve added to the private Total-Access Video Portal: