Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Home Gym Set Up

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LIIT Lower Body Workout Intermediate Level #1 on SCULPTAFIT Home Gym

If you’re already in “The Atlas Zone” then you know I’m AGAINST high-impact, high-risk, hardcore workouts and exercise programs.

And if you’re new here… then here’s my professional, time-tested opinion:

Those types of workout methods are unrealistic for most people and they are simply unnecessary for achieving balanced levels of health, strength and vibrant wellness with a focus on longevity, especially as we approach middle-age and beyond…

Unfortunately there’s a never-ending flow of mass-media “gurus”, social media “experts” and mass-market information pushing the message of “high intensity” “short but fast”, “harder workouts are better”, blah, blah, blah… Everybody sounds the same..

Truth is – none of that nonsense is true for “regular” people like me and you. People with busy lives, who are not interested in “going beast mode”, not looking to “kill it bro” and not in agreement with the silly notion that “real women lift heavy weight”…

Who comes up with those sayings??!! lolz…

Anyway, I’m here to share my truth, garnered from a lifetime (48 years as of the time of writing this post) of education, experience, questioning, introspecting and creating.

That truth is focused on a unique approach to “focused intensity”, low-impact, low risk and HIGH RESULTS exercise programs for “the rest of us”…

Today I share a PERFECT example in the form of one of our very first SCULPTAFIT Home-Gym Personal Training videos:

In this LIIT Lower Body Training Session I take Coach Kimberly through a 7-exercise sequence (see list below). I had planned 8 exercises for this one – but I bloopered when I sent Kimberly for a water break and skipped right over exercise #6, lol…

SIDE NOTE: Coach Kimberly has an inspiring personal success story that we’ll be sharing in an interview with her in one of my next podcasts. (You won’t believe your eyes when you see her “before” photos)

Nonetheless, she was “WORKING” by the time we finished this session, and we get to use the ‘missing move’ in the next Intermediate Lower Body Session (#2) 🙂

Here are the 7 low-impact, synergistic exercises in the order that we went through them:

1 – Slow Step Down

2 – One-Legged Hip Extension with SCULPTAMAT and Platform Step

3 – Double Calf Raises with Straight Knee

4 – Side-Lying Leg Left with Top Leg Out Front

5 – Low Side Step Shuffle with Band

6 – Balancing Touch-Down with AV Handle

7 – Partial Pistol Squat with AV Handles

To give you some context, that LIIT Lower-Body Workout is one of many different types of fitness training sessions that will be produced for the Private Video-On-Demand “SCULPTAFIT Club” Personal Training Portal

I’m sharing a few early example sessions here on the blog to give you a clear idea of how we will be guiding people at home who have their own SCULPTAFIT Home-Gym & Family Fitness System

You can learn about the SCULPTAFIT Home-Gym & Family Fitness System here <==

And you can learn about the Private Video-On-Demand “SCULPTAFIT Club” at Home Personal-Training Portal here <==
 
In addition to the actual SCULPTAFIT Home-Gym fitness training sessions, other videos will be added every month, including “Quickly-FIT” Cooking videos, Hotel-Workout Videos, Playground Fitness Training Videos and LOTS more….

Any questions, comments or thoughts – just post below – you know I love hearing from you.

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Home-Gym Set-Up SCULPTAFIT 5.0 Bodyweight Home Gym Set-Up Video

This is the newest Home-Gym Set-Up Video for the SCULPTAFIT 5.0 Bodyweight Home Gym System

Unlike the previous Home-Gym Set-up video (SCULPTAFIT Version 4.0), where I had Nikki help me with the assembly – I dared myself to “do this one alone”.. SOLO.

And as usual, I astounded myself, seeing that it took me just under 20 minutes to get the entire home-gym system together, and ready for action.

I captured it on video, so you can see EXACTLY how simple, quick and easy it is to put together. Just click ‘Play’ and enjoy 🙂

MOST other mass-market home-gyms take hours and hours, sometimes an ENTIRE, frustrating, weekend!! And that stinks!

The SCULPTAFIT Home-Gym is delivered to you in 5 packages (2 boxes and 3 tubes). Here’s a photo:

As always – if you have any questions, comments or thoughts, please post below. I’d LOVE to hear from you.

Or you can send me a direct message here (please include your best phone number) https://thejoeyatlas.com/contact/

Or you can get all the details of the SCULPTAFIT All-In-One Home-Gym System Here

And if you know ANYONE else who’d like to discover what the SCULPTAFIT Home-Gym System can do for them – then just use the colorful ‘Share’ buttons you see right below here and share this post & video with them right now:

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Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall and Joey Atlas

Saint Johns, Florida Exercise Physiologist, Fitness Consultant and Private Personal Trainer, Joey Atlas, Guides Dr. Ryan Fairall Through a LIIT Total-Body Training Session

If you’re considering hiring a personal trainer to help you get in shape and healthy – then watching this video clip will arm you with valuable information as you search for the ideal professional who will help you WIHOUT hurting you…

This Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall, Program Director at Keiser University, is one that will open your eyes to many possibilities in your own fitness training – no matter what level you’re at.

For SCULPTAFIT Home-Gym Founders and Future Owners – this is just a tiny taste of what you’ll be seeing inside the Private Client Video-On-Demand Personal Training Portal when it goes live in November.

Several months ago, Dr Ryan reached out to us in search of unique, innovative and progressive fitness concepts where his students could gain experience in the form of externships, internships and possible employment…

We’ve developed a great relationship since that first connection, and Kimberly, who you’ll meet in the video, is our first extern/intern to join us from Keiser University’s Sports Medicine program.

Some important notes:

1 – This entire session was unscripted and minimally planned. Meaning – I only knew the important basics about Ryan, his regular fitness routine, his most recent workouts/activities and any old sports injuries, etc…

2 – Beyond that – it was all intuition and ‘real-time’, on the spot personal training. Having spent the last 30 years in this field, I’m able to take this approach and deliver world class training sessions, no matter who I’m working with.

3 – In this “candid” personal training demo session – we focused on core training and then added in some of the larger muscle groups, while keeping the core involved through the entire session.

4 – This was maybe a 30-minute Total-Body workout – and as you’ll see by the end of the video, Ryan was “WORKED”, and surprised that we “did so much, with so little repetitions of each exercise”… WITHOUT high-impact exercises, fast movements, risky intensity levels or anything that is done in the most common types of exercise programs in the mainstream marketplace.

5 – Off camera, afterwards, he was a bit more vocal about how he saw the value and benefits of this type of fitness training. Here’s a few short thoughts he posted (scroll down under this video embed below) under the LIVE video feed we had running on facebook:

? Live training session with Keiser University Sports Medicine Program Director, Dr. Ryan Fairall https://GetSculptafit.com Post below to let us know where you’re watching from and if you have any questions ??

Posted by Joey Atlas on Monday, September 17, 2018


Compact Home Gym Set up Personal Training Session

Below, Joey Atlas Guides Saint Johns, FL Client Karen Through Total-Core Warm-up Sequence

If you’re in search of a World Class Personal Trainer and are SERIOUS about working with the BEST – then call or text Nikki, Joey’s Director of Smooth Operations, at 904-891-3680 to see what possibilities we may have in store for YOU…

As always, any questions, comments or thoughts – PLEASE post in the box below. You know we love hearing from you!

And please do use these colorful buttons below to share this post wherever you can.