high quality home gym Archives

This Short Abs Core Workout in Home Gym for Toned Abs and Strong Core is also being done on the New SCULPTAFIT Home-Gym System Version 5.0

If you are new here and want to learn how you can have your very own SCULPTAFIT Home-Gym System then click here to explore all the info:
https://getSCULPTAFIT.com/

If you just want the “Atlas Words of Wellness Wisdom” just fast forward the video to the 6:45-minute mark and listen….

If you want to watch the 4 ab and core exercises I demonstrate, just watch it from the beginning.

I use the SCULPTAFIT Hybrid Bench/Mat for 2 of my favorite Intermediate ab/core exercises (there are also beginner and extreme-beginner versions of these exercises)

Then I use the SCULPTA-BANDS for 2 more of my all-time favorite standing, total-body ab/core exercises (there are beginner and extreme-beginner versions of these exercises as well)

Then at around almost 7 minutes into the video (6:45 mins) I go into another Mindset Mastery Monologue.

Click play – enjoy and then share it using the colorful buttons below. There must be at least one person who will appreciate seeing and hearing what I share in today’s Atlas Candid Cam video.

Any questions, comments or thoughts? Then post in the comment box below – you know I love hearing from you.

If you saw the previous video ( Home Gym Horror Show; “Will I Have Enough Space?” ) – the one I shot just a few hours before this LIIT Shoulder Focused Session in my New Garage Home Gym and Fitness Area, then you’ll see that progress is already being made in the challenge I’m tackling at the time of this post (if you somehow come across it years later – the picture will most likely be VERY different 🙂

Here is PART 3 of My Home Gym Transplant and Fitness Room Makeover

A few things you might notice…

The sounds in the background; wind-chimes, kids playing, cars, etc… I set up the Atlas Candid Cam right outside the garage on the driveway – and it picks up everything – all good 🙂

Ok – that’s is for now… Stay tuned for PART 4 coming soon…

Any thoughts, comments, questions? Just post below, you know I love hearing from you… And please share this with anyone else you know who can benefit from it… Just use the ‘easy buttons’ below.