Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

family home gym

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BIG Update on SCULPTAFIT Home-Gym Special Release for All Founder Buyers

This post is SUPER important and Loaded with 3 items that every Founder Buyer/Backer should follow through on TODAY, so that you are READY on May 8th

1 – I recorded a “candid” demo video last night which I’m sharing with you here.

This will also go on the Official Launch page (along with the other videos), which I’m going to share with you in a second, so you can sign in to Kickstarter, the official launch platform – and be ready to “GO” once the special release goes live on May 8th:

2 – BE SURE TO GO TO the Following Page after watching the video:

Here ==>> is the DIRECT Link to the “Preview Page” for the Official SCULPTAFIT Home-Gym System Launch. I’m sharing it with you so you can get familiar with what you’ll be seeing there on launch day and where your “Founder Backer” special price link will be:

We still have some work, editing and adding to do to the page, so please keep that in mind. And if you have any feedback or questions there is a place on the page where you can share your thoughts and questions with me.

3 – Here is the direct shortcut link to quickly get yourself registered on Kickstarter

Doing this right now, will be one less step for you to try doing on Launch Day (May 8th)

Go do it now here ==> https://www.kickstarter.com/signup

Any questions, comments or thoughts about this? Please post below and I’ll be back in a bit to answer and share more info, in case you missed any of it over the last few weeks/months…

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1st Workout In New Home Gym Garage Is a LIIT Shoulder Focused Session

If you saw the previous video ( Home Gym Horror Show; “Will I Have Enough Space?” ) – the one I shot just a few hours before this LIIT Shoulder Focused Session in my New Garage Home Gym and Fitness Area, then you’ll see that progress is already being made in the challenge I’m tackling at the time of this post (if you somehow come across it years later – the picture will most likely be VERY different 🙂

Here is PART 3 of My Home Gym Transplant and Fitness Room Makeover

A few things you might notice…

The sounds in the background; wind-chimes, kids playing, cars, etc… I set up the Atlas Candid Cam right outside the garage on the driveway – and it picks up everything – all good 🙂

Ok – that’s is for now… Stay tuned for PART 4 coming soon…

Any thoughts, comments, questions? Just post below, you know I love hearing from you… And please share this with anyone else you know who can benefit from it… Just use the ‘easy buttons’ below.

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Daddy Daughter Bodyweight Workout Chest and Back In Home Gym

Another Priceless “Atlas Candid Cam Session”: Some Friday Fitness Fun and Fire With My Older Daughter, Alexa

My father, Giuseppe (“Joe”), is one of the Biggest Influences in my life (more to come on this great story of a childhood that could have gone waaaaayyyyyy wrong).

…And I’ve always strived to be the same for my kids (and other kids), not by force – but “by example”…

In today’s Atlas Candid Cam session, we not only share how that influence has rubbed off – but we also share part of an amazing Bodyweight Chest and Back Training Session on the SCULPTABOD Fitness Unit, in the home gym room:

Alexa, my older daughter, is home for the Summer from Valdosta State in Georgia. While here, she is part of The Team in the SCULPTAFIT Studio helping to coach various classes each week.

She also check in with me almost daily to see “what time are we going for a bike ride” and which home fitness training session is on the schedule… She participates in the SCULPTAFIT Studio sessions 2-3 times per week, so depending on the day, and timing, she follows up with a daddy/daughter workout here at the house…

Here’s a Summary of what we did in this Bodyweight Chest and Back Training Session:

All of these incorporate; Slow-Tempo, LIIT, Asymmetrical Variance (most moves), Pause Holds, etc.. and you’ll see in the video, I spotted Lex when and where necessary if she was only able to do partial bodyweight.

1 – AV Push-ups on Floor Handles
2 – AV Pull-ups
3 – AV Inverted Rows
4 – AV Dips
5 – AV Push-ups on SCULPTABOD Indy Handles
6 – Variation Pull-ups

Sometimes I’ll add a few other exercises to extend the Chest and Back training session, depending on time and energy.

I’ll shoot a video in the next few weeks to show some of those additional movements that add deeper stimulation, and response, while still employing safe synergy as a priority.

Any questions, comments or thoughts? PLEASE post in the comment box below. I’d LOVE to hear from you.

And if you know ANYONE who will appreciate what is shared in the video above, please just use the ‘easy’ buttons below to share this with them.