“Dinners for Winners” came to me like a lightening bolt… Let me know what you think of that…
It might be a keeper for these quick dinner videos.
Eating right is one of the BIGGEST (mental) challenges for most people trying to follow the fitness path for the benefits of health, high quality of life, wellness and longevity. This video shows another example of how simple “eating right” can be.
The key “ingredient” in all this is the “MINDSET”…
“It’s one thing to know what to eat. It’s another to actually make the choices to do it consistently, day in and day out.”
WARNING: My “one arm videography” skills were a little off on this one, but the info is still solid.
Neat thing is “Courageous K” will be visiting from Minnesota very soon, so we’ll see how she does, holding the “Atlas Candid Cam”… I know she’ll do far better than me – and that will free up another hand for me… That could be dangerous in the kitchen…
In this video, I was battling the timing of having my daughter and her friend barreling down the stairs for dinner. So I was aiming to shoot it before the distractions – and got it done!
As promised in the video – here is what I ate and drank the rest of the day:
7:10am – My Super-Power Combo-Coffee (I will post the fully updated recipe on here soon)
10am – a handful of baby grape tomatoes, double green tea w/ stevia
11:25am – 1 raw carrot and a small banana
12pm – 1/2 of an Organic Belgium Chocolate Chip Biotrust Protein Bar
2pm – 1 rice-cake, with butter, peanut butter (1.5 tbsp), cinnamon powder, ground flax seed
4:45pm – small orange and the other 1/2 of the Organic Belgium Chocolate Chip Biotrust Protein Bar, and more green tea w/ stevia
7:45pm (see dinner in video above)
8:45pm – 1.5 tablespoons organic dark chocolate chips with 2 tablespoons organic toasted coconut flakes, 1 cup berries, double green tea w/ stevia
Questions, comments, thoughts?? Post below, I’d love to hear from you.
– Joey
PS – here’s my favorite Aztec/Colima Sea Salt I show in the video