Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

daily fitness vlog

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Middle-Age Motivation: Annual Physical Exam and Blood Panel Preview 2017

Consider this the first segment of the “Middle-Age Motivator” series…

These things just keep coming to me the more I get into all this great stuff… Feels awesome to be able to share this and know it is appreciated and positively impacting lives around the world.

It’s my Annual Physical Exam and Blood Panel Preview for 2017.

And in this video I also give you a preview of me “throwing down the gauntlet”…

{throw down the gauntlet} meaning => “to declare or issue a challenge”

In an upcoming video I’ll officially throw down the gauntlet and issue the challenge…

I will challenge the aging process, I will kindly and lovingly challenge YOU to join me NO MATTER where you’re at right now and no matter what your goals are…

We will travel the journey together…

I will challenge the norms.

The ‘norm’ sounds something like this; Most people, about 88% of the population, ignoring their health and fitness and all hanging out together joking about it, complaining about all the things going wrong, taking the “medications the doctor prescribed”… Blah, Blah, Blah, until ‘Mike’ or ‘Lisa’ or ‘Dave’ or ‘Lauri’ or ‘so and so’ has a massive hearth attack or stroke in their 50’s and THEN everyone gets freakin’ scared… possibly enough to even do something proactive… That’s a story for another video…

I will challenge the mainstream, the conventional, traditional ‘force-fed’ approaches…

I will CONTINUE to challenge all the phony trash, snake-oil scams, high-priced/high-risk surgical solutions (I’m ok with surgical solutions, BUT, when and where appropriate)… and shallow offers of quick results and effortless transformations.

I used to be on the ‘roller coaster’ until I realized I needed to get off, get centered and get grounded in REALITY… in my truth.

Only then was I able to start learning “the true way” to the best me – inside and out.

Dysfunction, codependencies and psychological crutches begin to disappear and can fade away the more “re-connected” you get with your physical self…

The more you realize all your answers are inside you – the more you realize that things outside of you have less and less power over you…

And the tables begin to turn in your favor, because YOU are guiding your thoughts and actions according to your strengthening values and most important goals.

More to come…

One Last Thing

Please share your thoughts, comments or questions in the Comment Box below. You know I love hearing from you.

And please use the ‘easy’ buttons below to share today’s “Candid Cam” video with your friends, family and co-workers.

You never know whose life you might save by sharing a strong dose of loving inspiration and fuel for motivation…

Onward we go,
Joey

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Daily Fitness Routine Summary April 19, 2017 “FIT for LIFE”

More fitness inspiration and fuel for motivation for you…

Let me know if this helps…

In this segment of “Whiteboard Walk-through” I give you today’s simple fitness highlights, variations you can consider yourself, and ways to get things going in the right direction, ASAP.

I also touch on the following:

1 – JoJo Jr Turns 21 Today
2 – My Annual Physical Exam Results and How I’m Using Them Each Year
3 – ‘Courageous K’ Will Be Here from Minnesota in 2 Weeks
4 – You Might Be Out of Shape Because Your Mind Disconnected from Your Body
5 – Sally O’Malley

And speaking of Sally O’Malley, here’s a little treat for you to enjoy after my short lesson above:

You have to admit – that is a little funny… Fired Up at 50!

Back to the fitness info…

The Daily Commitment to Proper Fitness requires fuel for motivation, inspiration, pre-planning and continuous dedication. And mind you – if you don’t “dedicate” yourself to a sensible approach to health and fitness – then you are sadly dedicating yourself to a painful life of higher risk of medical problems, early disease, premature aging, loss of valuable “mojo”, and a life lived at far less than 100% capacity…

Not a wise way to live the gift of life…

No matter which way you try to excuse yourself, it’s simply a choice. We all make it. A few make it in favor of a life well lived – and most others make the choice in favor of self neglect, self abuse and slow self destruction… In essence, “slow suicide”.

My primary mission, the reason why I’m “here” is to get you to make the more challenging, yet MOST rewarding choice – to follow a path similar to mine…

YOUR version of the wise path…

So, I recorded yet another daily fitness summary to give you an overview of how some of my days are structured in order to maintain the levels of health and fitness I value.

This is a simple example that anyone can follow, no matter your age or your fitness level, to create your own daily habit system, that can be flexible from day to day and shift when needed.

Just comment below and let me know your thoughts, feedback, questions…

Bottom Line: Would more of these each week be helpful to you in some way?

Would adding more to them be even more helpful?

If so – what would like me to add?

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Daily Fitness Routine Summary April 17, 2017 “FIT for LIFE”

Can you use some daily fitness inspiration and fuel for motivation a few times a week?

Let me know if this helps…

The Daily Commitment to Proper Fitness requires fuel for motivation, inspiration, pre-planning and continuous dedication. And mind you – if you don’t “dedicate” yourself to a sensible approach to health and fitness – then you are sadly dedicating yourself to a painful life of higher risk of medical problems, early disease, premature aging, loss of valuable “mojo”, and a life lived at far less than 100% capacity…

Not a wise way to live the gift of life…

No matter which way you try to excuse yourself, it’s simply a choice. We all make it. A few make it in favor of a life well lived – and most others make the choice in favor of self neglect, self abuse and slow self destruction… In essence, “slow suicide”.

My primary mission, the reason why I’m “here” is to get you to make the more challenging, yet MOST rewarding choice – to follow a path similar to mine…

YOUR version of the wise path…

So, I recorded yet another daily fitness summary to give you an overview of how some of my days are structured in order to maintain the levels of health and fitness I value.

This is a simple example that anyone can follow, no matter your age or your fitness level, to create your own daily habit system, that can be flexible from day to day and shift when needed.

Just comment below and let me know your thoughts, feedback, questions…

Bottom Line: Would more of these each week be helpful to you in some way?

Would adding more to them be even more helpful?

If so – what would like me to add?

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Fitness Breakthroughs, Insights and Evolutions at Middle-Age and Beyond

At least twice a month we have a private Team Empowerment Session in the SCULPTAFIT Studio…

This is one of the 2-4 times per month I’m here with the Team, as they are Aces at running the Studio as a cohesive Team, while I handle the bigger picture marketing, content production and overall progress strategy from a number of offsite locations… (home office, coffee shop, on the road while traveling for consulting & coaching assignments, etc…)

{VIDEO BEING RE-EDITED for ENHANCEMENTS – check back soon!!}

This “fly on the wall” video was recorded by my Ultra-Youthful “on the spot” interns, Tanner and Ellie – the two amazing daughters of Master Coach MaryAnne… This was the first time they ever shot video, so please be forgiving of some of the Candid Cam movements 🙂

Ultimately you’ll want to listen to what is being shared, as we each reveal personal evolutions, client breakthroughs and fitness evolutions that will surely inspire you and fuel your personal motivation for positive, life-improving action, in ALL areas of LIFE.

Let us know what you thought of what we shared, and if you have any questions, comments, we’d LOVE to hear from you. Just post in the comment box below 🙂

And please do use these ‘easy’ buttons to share today’s video with anyone you wish, no matter where they are in the world. The more people we reach the more we can help. You never know who’s life you will positively impact by a simple sharing gesture of something good.

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Daily Fitness Plan Summary for April 5, 2017, “FIT for LIFE” Mindset

After I posted the first version of this, there was some great feedback asking for more. So, here we go…

Please share it so we can help as many people as possible:

Daily Fitness Plan Summary for April 5, 2017, Joey Atlas “FIT for LIFE” Mindset

As I mentioned in this Fitness Plan Summary video, I’ll be creating the following:

1 – Treadmill Trekking demo video
2 – Some more “Lunch Hour” ideas
3 – A follow-up to the “I love my TV shows” problem someone posted last week

Stay tuned for more…

Any questions, comments, thoughts, love or praise? Just post it in the comment box below and I’ll reply in a bit. You know I love hearing from you.

– Joey Atlas
PS – Don’t forget to share today’s helpful lesson and the free programs on this site, by using these convenient ‘easy’ buttons:

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Daily Fitness Routine Summary from Joey Atlas April 1 2017

Let me know if you would find this helpful:

Daily Fitness requires inspiration, planning and dedication. And mind you – if you don’t “dedicate” yourself to a sensible approach to health and fitness – then you are dedicating yourself to a life of early disease, premature aging and a life lived at far less than 100% capacity…

It’s simply a choice. We all make it. A few make it in favor of a life well lived – and most others make the choice in favor of self neglect, self abuse and slow self destruction…

My mission is to get you to make the more challenging, yet MOST rewarding choice – to follow a path similar to mine…

So, I recorded this daily fitness summary to give you an overview of how my day is structured in order to maintain the levels of health and fitness I value. This is an example that anyone can follow to create their own daily routine, that can be flexible from day to day and shift when needed.

Just comment below and let me know your thoughts, feedback, questions…

Bottom Line: Would several of these each week be helpful to you in some way?

Would adding more to them be even more helpful?

If so – what would like me to add?