Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

daily fitness eating plan

/

Daily Fitness Plan Summary for April 5, 2017, “FIT for LIFE” Mindset

After I posted the first version of this, there was some great feedback asking for more. So, here we go…

Please share it so we can help as many people as possible:

Daily Fitness Plan Summary for April 5, 2017, Joey Atlas “FIT for LIFE” Mindset

As I mentioned in this Fitness Plan Summary video, I’ll be creating the following:

1 – Treadmill Trekking demo video
2 – Some more “Lunch Hour” ideas
3 – A follow-up to the “I love my TV shows” problem someone posted last week

Stay tuned for more…

Any questions, comments, thoughts, love or praise? Just post it in the comment box below and I’ll reply in a bit. You know I love hearing from you.

– Joey Atlas
PS – Don’t forget to share today’s helpful lesson and the free programs on this site, by using these convenient ‘easy’ buttons:

/

Quick Healthy Fitness Dinner Salad and Sardines

This Quick Healthy Fitness Dinner Salad with a side of Sardines, Avocado and Organic Oat Toast is on the money…

Here’s what the entire day’s fitness food and beverage intake looked like:

7:15am – My Super Power Combo Coffee (I will post the fully updated recipe on here soon)

11am – 2 raw carrots and a handful of baby grape tomatoes, double green tea w/ stevia

12pm – small handful of cashews and a small banana

1pm – 1/2 of an Organic Belgium Chocolate Chip Biotrust Protein Bar , and small orange

4pm – the other 1/2 of the Organic Belgium Chocolate Chip Biotrust Protein Bar, and more green tea w/ stevia

7:45pm (see dinner in video, plus add 1 slice Rudy’s Oat Toast)

8:30pm – 1.5 tablespoons organic dark chocolate chips with 2 tablespoons organic toasted coconut flakes, 1 cup berries, double green tea w/ stevia

Questions, comments, thoughts?? Post below, I’d love to hear from you.

– Joey