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Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

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Complete Home Gym

Joey Atlas / November 13, 2017

Complete Home Gym In Small Townhouse Challenge

Some VERY exciting developments have taken place in the last few days – AND I NEED YOUR INPUT on part of this MAJOR undertaking…

First watch the short video – then read below…


Here’s where I need YOUR PERSONAL INPUT… (remember we did this a few years ago – and this is how I came up with the SCULPTAFIT Studio name)

NOW, it’s time to name the All in One Gym Unit/Machine you see in the video… And you might be wondering; “Well, I thought you named it The SCULPTABOD Genius already??”

Sort of – see, it used to be (about 11 years ago it started) called “The ATLAS Unit”… Then, with the opening of the SCULPTAFIT Studio, I started calling it the “SCULPTABOD Genius”

And now – as I gear up to produce more of them to offer to people who want one for their home or office – and to independent trainers who want one for themselves and to train clients on… We are feeling different naming scenarios come into the picture…

So, in the comment box below, please let me know which of these unique names you like – or if you have some suggestions of your own – please do share…

1 – The BODYLEVER / The BODYLEVER Gym (in almost every exercise the body is used as a lever in some way or variation)
2 – The PUSHPULLGYM (almost every move that is done is either a ‘push or a pull’ or both combined, movement)
3 – The BodEvolver / or The BodyVolver (evolving the body)
4 – Please add your brainstorm or suggestions below – who knows – it might become the actual brand name!!!

And if what I share in the video triggers any questions comments or thoughts, please post below and I’ll reply there today.

THANK YOU!!

Awesome Arm Building and Toning Workout with 8 Body-weight Arm Exercises

Joey Atlas / June 5, 2017

Awesome Arm Building and Toning Workout with 8 Body-weight Arm Exercises

In this Sunday Sizzler Session I take you through one of the LIIT Circuit-Sets in my Arm Workout

Men and women of all ages can learn something valuable from this short segment

These are the 4 Body-Weight Arm Exercises I demo in the video:

1 – AV Bicep Pull-Ups
2 – Close-Grip Tricep Push-Off
3 – Side to Side Bicep Curl Pull-Ups
4 – AV Tricep Dips

Even if you don’t own a SCULPTABOD Home Gym yet, you can still do several of these exercises. For example, you can do the ‘Close-Grip Tricep Push-Off’ by using your couch or a sturdy ottoman, or even a thigh-level sitting bench, placed against the wall.

And if you’re a beginner, you can do that same exercise (Close-Grip Tricep Push-Off), by using your kitchen counter or something sturdy at a similar height.

Any questions about any of this, or the other exercises I mention, please post below, at the bottom of this page.

This is Circuit-Set #2, which I add to the one above, after the Candid Cam Video segment:

5 – Unilateral Dumbbell Tricep Extension on Swiss/Exercise Ball – iInstead of an “isolation” exercise, this actually becomes a total-body exercise with emphasis on the triceps).
6 – Unilateral Bicep Band Curls with Body Twist and Pause – Again, instead of an “isolation” exercise, this actually becomes a total-body exercise with emphasis on the biceps.
7 – Body-Weight Tricep Overhead Extension – Another total-body movement (LOTS of core engagement) with emphasis on tricep stimulation
8 – Unilateral Dumbbell Hammer-Curls with Staggered-Stance – I default to unilateral movements because the focus placed on one primary zone of the body while the rest of it is used to support the primary focus, has reduced many aches and pains, while bringing me better results, both visible to the eye and not visible to the eye (health, medical profile, vitals, etc…)

The combination of the elements I highlight in the video and in the summary notes on this page give way to the following:

1 – Shortened “workout” sessions – Instead of spending 90 minutes “in a gym”, I do all of my fitness training sessions at home, in less than 30 minutes (people who do “hit the gym like crazy” want to know my secrets and are a bit shocked when I share them).

2 – Less Chronic Aches and Pains and Less Acute Injuries

3 – More Enjoyment of Fitness Training

4 – Knowledge to replicate similar workouts, based on the key principles, when traveling for vacation, business, etc…

5 – Life-long consistency as a natural part of my lifestyle.

6 – Ability to participate in any activity I enjoy, or have the desire to explore (Stand-Up Paddle-boarding, Tennis, Mountain-Biking, Hiking, Kayaking, MakinLuv, etc…)

7 – Control over my health vitals and medical profile, hence my quality of life, and longevity (health/medical profile has improved each year for the last 3 years, without drugs, without surgery, without wasted effort).

Let what I share with you in the video and outline here, inspire you to action in your own journey of living your life with full vigor and vitality.

Enjoy the video, post any questions, comments of thoughts below and please do share this with anyone you wish, by using the ‘easy’ buttons below.

Your trainer for LIFE,
– Joey Atlas

What's your Sunday workout? Just finished bodyweight arm session on the SCULPTABOD home gym. No need to battle the gym crowds and sweaty machines. My house, my music, my time, my methods… YOU can do the same and get better results than ever. Video of workout going up on Candid Cam Channel soon. . . . . . #antiaging #shortworkout #allnatural #nobullshit #homegym #homegymflow #homegymlife #homefitness #ceofitness #celebrityworkout #bodyweightworkout #bodyweightfitness #younger #supernatural #superman #fitnessmotivation #fitnessjourney #fitnessexpert #fitnessblog #fitsingles #fitsinglemom #fitsingledad #fitnesscoach #fitnesscelebrity #fitover40 #fountainofyouth #single

A post shared by Joey Atlas (@thejoeyatlas) on Jun 4, 2017 at 1:01pm PDT

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SCULPTAFIT Home Gym System Set up dimensions
SCULPTAFIT Home Gym System

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