Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

chest and back bodyweight workout

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4 Exercise Bodyweight Chest and Back Workout in Home Gym

I went through the above Chest/Back Bodyweight Super-Circuit 4 times (did this session on Monday eve). Total workout was only about 28 minutes. And I recorded the summary circuit video above, to share with you today…

Here’s what you’ll see in the video:

4 Exercise Mini Circuit: Bodyweight Chest and Back Workout at Home

1 – AV (Asymmetrical Variance) Slow-Tempo Push-ups
2 – AV Inverted Bodyweight Row
3 – AV Slow-Tempo Dips
4 – AV Pull-ups

Any thoughts, questions or comments? Please post below… as always – I’d love to hear from you.

And please do share this with anyone you know who can benefit from seeing this simple approach to proper & effective fitness training. Just use the ‘easy’ buttons below…

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Daddy Daughter Bodyweight Workout Chest and Back In Home Gym

Another Priceless “Atlas Candid Cam Session”: Some Friday Fitness Fun and Fire With My Older Daughter, Alexa

My father, Giuseppe (“Joe”), is one of the Biggest Influences in my life (more to come on this great story of a childhood that could have gone waaaaayyyyyy wrong).

…And I’ve always strived to be the same for my kids (and other kids), not by force – but “by example”…

In today’s Atlas Candid Cam session, we not only share how that influence has rubbed off – but we also share part of an amazing Bodyweight Chest and Back Training Session on the SCULPTABOD Fitness Unit, in the home gym room:

Alexa, my older daughter, is home for the Summer from Valdosta State in Georgia. While here, she is part of The Team in the SCULPTAFIT Studio helping to coach various classes each week.

She also check in with me almost daily to see “what time are we going for a bike ride” and which home fitness training session is on the schedule… She participates in the SCULPTAFIT Studio sessions 2-3 times per week, so depending on the day, and timing, she follows up with a daddy/daughter workout here at the house…

Here’s a Summary of what we did in this Bodyweight Chest and Back Training Session:

All of these incorporate; Slow-Tempo, LIIT, Asymmetrical Variance (most moves), Pause Holds, etc.. and you’ll see in the video, I spotted Lex when and where necessary if she was only able to do partial bodyweight.

1 – AV Push-ups on Floor Handles
2 – AV Pull-ups
3 – AV Inverted Rows
4 – AV Dips
5 – AV Push-ups on SCULPTABOD Indy Handles
6 – Variation Pull-ups

Sometimes I’ll add a few other exercises to extend the Chest and Back training session, depending on time and energy.

I’ll shoot a video in the next few weeks to show some of those additional movements that add deeper stimulation, and response, while still employing safe synergy as a priority.

Any questions, comments or thoughts? PLEASE post in the comment box below. I’d LOVE to hear from you.

And if you know ANYONE who will appreciate what is shared in the video above, please just use the ‘easy’ buttons below to share this with them.