One if the biggest complaints people make about eating healthy is that cooking takes too long, or the recipes are complicated…
Well, today – yet again, I’m here to prove that myth WRONG.. And to show you how EASY (and delicious) it is to cook healthy meals, in record time.
In this candid, on the spot, “Quickly-FIT” healthy recipe cooking video I show you how simple it can be… Unscripted, unedited, unrehearsed. Click ‘play’.
You’ll notice I’m using this high-protein chicken bone broth from K & F (I have them on autoship, so I always have some on hand).
And since my protein intake was lower earlier in the day, you’ll notice I ‘steam fry’ a frozen organic beef burger, right in the same pan as the veggies as they are in the final stage of cooking.
It’s important to note – I only eat red meat, maybe once every 3 weeks, give or take a little. I mention that because there will be readers who are curious. If that sparks any more questions, please do post in the ‘comment’ box below.
These are where you can buy the items I use in this recipe (and many others):
1 – Kettle & Fire Collagen Bone Broth
2 – Colima Sea-Salt
The Broccoli/Veggie Slaw can be found in just about any supermarket. I usually get mine from Trader Joe’s and/or Walmart (even Walmart has the organic version! Very cool.)
And the other ingredients are:
1 – Organic Twenty-One Spice/Herb mix from Costco
2 – Organic Turmeric (this is the one I buy in bulk)
3 – Organic Black Pepper (this is the one I buy in bulk)
This is the link to the all-natural drink mix powder I use (10 packets in a box)
– True-Lime Watermelon Aqua Fresca (they have a bunch of other flavors there too – AND it’s SAFE FOR KIDS)
PLEASE use the colorful buttons below to share today’s post wherever you wish, with whoever you wish.
LOTS of people can use “Real world”, no BS health, nutrition & fitness info like this…
So let’s spread it around, eh?
And if you have any questions, comments or thoughts, please post below. You know I love hearing from you 🙂