I went through the above Chest/Back Bodyweight Super-Circuit 4 times (did this session on Monday eve). Total workout was only about 28 minutes. And I recorded the summary circuit video above, to share with you today…
Here’s what you’ll see in the video:
4 Exercise Mini Circuit: Bodyweight Chest and Back Workout at Home
1 – AV (Asymmetrical Variance) Slow-Tempo Push-ups
2 – AV Inverted Bodyweight Row
3 – AV Slow-Tempo Dips
4 – AV Pull-ups
Any thoughts, questions or comments? Please post below… as always – I’d love to hear from you.
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