Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Bodyweight Home Gym

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Fit Over 60! Ph.d. in Phys Ed Shares Her Unique Home-Gym & Fitness Success

I hope your weekend has been a great one so far ?

As promised, today I’m sharing Jan’s story (and some photos, plus a short video clip) – which is sure to inspire you for at least one reason, maybe more…

Ok – let’s set some context here first…

As you read this, keep in mind Jan holds a B.S., M.F.A., Ph.D in Physical Education and Dance — University of Wisconsin-Madison

Exactly 3 years ago she came across one of my top programs for women (Naked Beauty/SYMULAST Anti-Cellulite Method), purchased it and got started…

Seeing and feeling great results – she also kept tuned into things by reading my weekly email updates.

Through the updates she heard about the release of the SCULPTAFIT Bodyweight Home-Gym Systems and wanted one. So she emailed me to find out how to purchase it and I scheduled a phone call with her to go over the details since the full website wasn’t complete yet…

And here was her reply after the call:
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“Joey: Thanks for taking the time to speak with me and answer my questions about the SCULPTAFIT Home-Gym.
With great results already, I’m excited about my purchase of your PRO Model System.

As per the request on the invoice, my address for delivery is:_____________

Thank you!”
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That was back in mid 2018 (middle of last year) and I had forgotten that Jan sent me a success story/progress update back in November of 2018…
So long story, short… She reached out to me in the private forum area about how good everything is going and I asked her if she could put her great words into an email…

And she did!

It’s actually 2 parts:

Part 1 is from November 2018 and Part 2 is from this month (July 2019) with her even more awesome update after having had several months to train with our methods and make full use of her new SCULPTAFIT Home-Gym System…

Enjoy! and if you want to get on the pre-order list for the next production run of 10 Home-Gym systems, then reach out to me asap. (reply to this email) The first 10 to get on the pre-order list, get one of the 10 units (those of you who already let me know – you are good, I got you! No need to let me know again :-).

Ok – here are Jan’s 2 excellent emails: (first one back in November – second one just last week)

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November 2018

“Hi, Joey.

I’ll be sixty-two in February. In my younger years, I trained as a dancer.

Now, living in Las Vegas, Nevada, I’ve always kept reasonably fit by taking advantage of the great weather while walking and hiking.

However, bone density tests revealed osteoporosis, due I am told, to years of striving to be sylph-like on a calorie restricted diet during my dancing years.

Then too, as I got older, my muscular strength was not optimal affecting my balance, overall endurance, and bone density.
I am happy and so proud to report that I’ve benefited greatly from doing the exercises shown on Naked Beauty: The SYMULAST Method DVD as well as those on the updates I get in my email.

Your demonstrations of the exercises and explanations are concise.

For me, the result has been a renewal of my kinesthetic sense, a reawakening of my awareness of movement from the inside, and impressive gains in muscular strength.

By the way, my latest DEXA scan (bone density) showed significant bone-density increases overall – a gain of almost 13% in one area.

With your explanations of each exercise, even if one’s physical limitations make modification of the exercises necessary, the purpose of each exercise can be fulfilled.

Having watched a number of your home gym workouts, I am eagerly awaiting my SCULPTAFIT Home-Gym System.

I’m so motivated and thrilled to be partaking in your program.

Thanks for all your efforts and positivity.

Janet Perkins
B.S., M.F.A., Ph.D.
Department of Physical Education and Dance
University of Wisconsin-Madison
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And here is her latest update, just sent to me last week: (first, here’s one of the photos)

Bodyweight Home-Gym System All in one complete home gym for families being used by long distance client Jan
Happy Home-Gym Owner, Jan on Bodyweight All-In-One SCULPTAFIT Home-Gym System

July 2019

“With this update, I am 62 years old, and I continue to gain impressive strength.

As a 32 year old, I never thought I would have the upper body strength to do even one pull-up, but as of March, I CAN!! Not many, but a few.

I wasn’t sure my fitness was showing, but now that it is summer, I get many compliments on my muscle definition, especially in my arms.

Since the arrival of my SCULPTAFIT Home-Gym System in December, I’ve been using, almost exclusively, the training sessions that are in SCULPTAFITclub.com

I started using the 5-day schedule but switched to the 7-day schedule because it seemed to involve the lower body more frequently.

Some of my favorite workouts are ULBHTM “To the MAX” parts 1 and 2 and LIIT Chest and Back Intermediate Personal Training Session #2.

Of course, I love all the workouts that I’ve found on SCULPTAFITclub.com. I’m thankful for the variety – short workouts, longer workouts – all very effective!

Here’s a super-candid and short video of me doing 2 of the abs/core exercises from one of the intermediate training sessions:

Due to the endless variety, I am motivated to do a SCULPTAFIT workout every day, although I have started to schedule one day off so that I can do extra hiking.

At the end of this summer, I will be eager to see my next bone density test results. I used to dread having those done, by the way. But, not anymore!

I’ll keep you posted.

Janet Perkins
B.S., M.F.A., Ph.D.
Department of Physical Education and Dance
University of Wisconsin-Madison

Happy Home-Gym Owner, Jan Using SCULPTA-Bands on Bodyweight All-In-One SCULPTAFIT Home-Gym System
Happy Home-Gym Owner, Jan Using SCULPTA-Bands on Bodyweight All-In-One SCULPTAFIT Home-Gym System

We LOVE getting updates and success stories like this!!

It keeps me and my Studio Team on our mission of making this world a better place with a GENTLER and SUSTAINABLE way to “workout” for optimum health, fitness and wellness!!

Again – if you want to get on the pre-order list for the next production run of 10 Home-Gym systems, then reach out to via this page here. The first 10 to get on the pre-order list, get one of the 10 units.

If you don’t get an email reply (sometimes email gets “cyber lost”), just come connect with me on facebook here and let me know “you want in on the next run of Home-Gym orders” and I’ll be in touch to go over the details.

I’ll be back in touch soon!!

Your trainer for LIFE,
Joey Atlas

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Home-Gym Set-Up for Generation X and Baby Boomers: Bodyweight Home-Gym

Proper fitness training and clean, well-rounded nutrition habits are THE TRUE ‘Fountain of Youth’ – the key to optimum longevity and high quality if life…

Today we talk a little about the “mindset” aspect of fitness training and healthy nutrition habits (below video).

These thoughts and insights I share are triggered by another recent local delivery and installation of the SCULPTAFIT All-In-One Home-Gym System.

I captured this install on video to show, AGAIN, how quick and simple it is to assemble the Home-Gym System:

This SCULPTAFIT Home-Gym System was purchased by one of our local Studio clients, Shirley, for herself and her guy, Mickey.

We can put them in the “over 40, over 50 and over 60” groups – reinforcing the “Gen-X and Baby-Boomer” ideal fit for prime ownership and use of the SCULPTAFIT Home-Gym.

Of course the younger generations can use it too, but many of them still want to go “beast mode” and all that high-impact nonsense – until the aches, pains and injuries become too much to ignore and they have to change their fitness plans…

But let’s get back to my thoughts and insights as they flow fmor my mind through my fingers into the keyboard and onto this webpage you’re reading right now…

Shirley started as a client of the local SCULPTAFIT Studio in St Johns, FL (near the border of Mandarin)…

In her first few weeks she knew she “found the fitness solution she had been seeking for so many years”…

I see her now and the transformation in her is astonishing. The only way to summarize it in a phrase is “aging in reverse”…

Her body-composition is improving – and so is her:

– Bone density
– Muscle tone
– Strength
– Balance
– Self-confidence
– Mental clarity and acuity
– Blood glucose regulation
– Hormone regulation
– and so many others…

The saddest thing about Shirley’s awesome health and wellness improvements is that she represents only a small percentage of wise and proactive people who;

1 – place high value on their own self-worth
2 – take full responsibility for their health and wellness
3 – makes ZERO excuses for not sticking with sustainable habits of healthy nutrition, proper exercise and wise supplementation

See – the vast majority of the general population does NONE of the above. Zero.

Most people simply complain about their poor condition of gradual decay. Some even make jokes about their trashy eating habits and sedentary lifestyle. Common, mass-market, cultural attitudes put people in a trance of self-abuse, laziness and lack of self-motivation….”

Sad – really sad that is…

The TRUTH IS – Life is a miraculous gift, and to make jokes about it & treat it as if it’s some discardable material item is an absolute horrible show of self-disrespect and a disrespect for the ultimate gift of life.

When we “wake up” to these realities – it is then and only then that we are able to make a mind-shift that reframes, defines and/or helps us develop 3 important things:

1 – Values
2 – Intentions
3 – Purpose

I’ll go deeper into those 3 key elements in the future – but I note them here as they are important for you to be mindful of, all the time.

Being mindful of them is Stage 1…

Stage 2 is crafting action plans based on those 3 items. We will revisit them in a future article and video – maybe even a podcast episode…

Stage 3 is living in alignment with those 3 guideposts.

Back to Shirley and her guy, Mickey…

I’ll make a longer story short here:

A few years into her incredible journey with my Amazing Coaching Team at the SCULPTAFIT Studio, Shirley was ready to get proper help and guidance for her guy, Mickey.

Why?

Because he was ‘ready’.

So she turned to me, and Mickey is now a private coaching client of mine.

His journey is shaping up to be an incredibly powerful one and I look forward to the day where I can share his “Before and After” story – so that others can be inspired to take similar actions for living a full and vibrant life in every way possible.

He’s down about 20 lbs in just a few months BUT not because we are focusing on weight loss – NO… we are focusing on the ‘important’ things I mention above.

Shirley and Mickey decided to take actions in line with their values, intentions and purpose.

When your goals and “reasons why” are based on those 3 things – success becomes inevitable.

No empty, superficial goals that are seasonal, or short-lived in nature…

No quick fix “weight-loss” and no desperate reaches for “getting an overnight transformation” with surgery or some crack-pot procedure.

This is all based on reality, truth and honoring “the self” to the fullest.

Some people get to that place at a young age.

Some get there in adulthood because of health scares or other painful life events being the trigger…

And sadly, some people never get to that zone of self-awareness in order to save themselves…

Shirley and Mickey are self-aware and honor their gift of life.

And to top it all off – they are so committed to life life to the fullest that they even invested in a SCULPTAFIT Home-Gym System so they can use it on the days Shirley doesn’t go to the Studio and Mickey can now use it for the custom fitness training plans I am guiding him through.

They invest in what they need and they don’t waste money on things they don’t need that don’t bring value into their lives.

They “spend wisely” KNOWING that what they are getting in return is LIFE… A life they are living to the fullest, enabling them to do ALL THE THINGS they aspire to do and to be around for all their loved ones in THE BEST version of themselves.

Stay tuned for more about:

1 – Values
2 – Intentions
3 – Purpose

Those are the “difference makers” for people who achieve lifelong personal success.

Without those, failure is guaranteed. I know this because I personally lived through it all myself…”

I learned.

And now I love helping others do exactly the same. Step by step.

Any questions, comments or thoughts? Please post below and let me know.

I love hearing from you – YES YOU, because it helps keep me going.

Your trainer for LIFE,
Joey Atlas

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Home Gym Tour of All-In-One Bodyweight Home Gym System: SCULPTAFIT 5.0 Home-Gym Tour

Home-Gym Tour “Close-Up” of the SCULPTAFIT All-In-One Bodyweight Home-Gym System 5.0

Lots of people ask about the ‘footprint’ of the SCULPTAFIT Home-Gym System. So, as you’re watching the video, for reference sake – you’ll see a bamboo mat under the unit – that mat is 4 feet across and 6 feet deep (front to back)

If you are new in my world and want to order your very own SCULPTAFIT Home-Gym System – you can:
A – go here to order yours ==> Get My SCULPTAFIT Home-Gym System
B – you can go here to send me your Home-Gym related questions (please include best phone number to reach you, as email doesn’t always work)
C – you can scroll down and post your question in the ‘Comment’ box

In this video I take you through the “Candid-Cam Close-Up” Walk-Through so you can see the commercial grade quality of all the components as listed below and how they work together.

You’ll also see how the simple latch-locks work so that all the attachments stay on the main frame, securely and safely. Plus, you’ll also see the subtle design improvements we’ve made on this Ultimate 5.0 Version of the SCULPTAFIT All-In-One Bodyweight Home-Gym System…

These are all the components that add up to an entire fitness system right in one single place in your home, office or professional location:

1 – SCULPTAFIT All-In-One Home-Gym Main-Frame & Base unit with Hidden Wheels at rear of base

2 – Hybrid Bench/Mat (SCULPTAMAT) Patent Pending

3 – Total Core & Lower-Body Platform Step

4 – Custom Old-School Pull-up/Chin-up Bar

5 – “AV” Independent, Reversible Multi-Bars (Patent Pending)

6 – ATLAS Anchors for 62 Latch-points for Safety Training Resistance-Bands

7 – Set of Custom-Sleeved Safety Training Resistance-Bands w/ Contoured Handles

8 – Both the Personal and Pro Models are Made in USA with Industrial Grade, Commercial-Duty 11 & 12 Gauge Steel and 3/8 & 1/4-inch Plate Steel

The PRO Model is made for higher-volume, professional club, studio, facility-setting usage for Personal Trainers, Physical Therapists, Sports Medicine Centers, Fitness Coaches and Wellness Clinics – and is built with the thicker, 11 Gauge Steel and 3/8-inch Plate Steel.

As always, if you know someone who will appreciate this Home-Gym Tour “Close-Up” of the SCULPTAFIT All-In-One Bodyweight Home-Gym System 5.0 then please do share this with them using the ‘Share’ buttons below. And….

And if you have any questions, comments or thoughts – please post below, you know I love hearing from you.

Your trainer for LIFE
Joey Atlas

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Short Abs Core Workout in Home Gym for Toned Abs and Strong Core

This Short Abs Core Workout in Home Gym for Toned Abs and Strong Core is also being done on the New SCULPTAFIT Home-Gym System Version 5.0

If you are new here and want to learn how you can have your very own SCULPTAFIT Home-Gym System then click here to explore all the info:
https://getSCULPTAFIT.com/

If you just want the “Atlas Words of Wellness Wisdom” just fast forward the video to the 6:45-minute mark and listen….

If you want to watch the 4 ab and core exercises I demonstrate, just watch it from the beginning.

I use the SCULPTAFIT Hybrid Bench/Mat for 2 of my favorite Intermediate ab/core exercises (there are also beginner and extreme-beginner versions of these exercises)

Then I use the SCULPTA-BANDS for 2 more of my all-time favorite standing, total-body ab/core exercises (there are beginner and extreme-beginner versions of these exercises as well)

Then at around almost 7 minutes into the video (6:45 mins) I go into another Mindset Mastery Monologue.

Click play – enjoy and then share it using the colorful buttons below. There must be at least one person who will appreciate seeing and hearing what I share in today’s Atlas Candid Cam video.

Any questions, comments or thoughts? Then post in the comment box below – you know I love hearing from you.

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Bodyweight Workout for Lower Body Short Session on New Home Gym

This Bodyweight Workout for the Lower Body is a Short Session on the New SCULPTAFIT Home Gym System 5.0

[ If you are new in my world and want to learn more about the SCULPTAFIT All-In-One Home-Gym System 5.0 then go here <== ]
 
If you’ve seen any of the previous lower-body training sessions – you may notice a few subtle variations in this one.

For example – you’ll see that I do the single leg squat (pistol squat) using the Independent AV Handles, instead of doing them totally freestyle.

The reason I did that in this lower-body workout was to give myself a little variety, and to show you how the SCULPTAFIT 5.0 Home-Gym System is specifically designed for helping people do exercises that previously required “make-shift” solutions.

Using the AV Handles is just one example of that…. We call it “Intentional Design”. And over the next few weeks I’ll share other specific examples of how certain aspects of the SCULPTAFIT Home-Gym were designed with specific intent – in order to allow for certain exercises and workouts to be done naturally and safely.

I went through this training sequence you see in the video a total of 4 times. ALL BODYWEIGHT EXERCISES 🙂

– No need for any heavy, back-breaking weights…
– No need for high-intensity, joint-busting plyo-jumps…
– No need for hemorrhoid-causing, painful & strainful leg presses on a dinosaur fitness club machine
– No need for any of those high-risk, injury-causing type of exercises.

Gentle and safe gets it done – when you do it properly. Watch the video above to see what The Home-Gym Houdini is talkin’ about.

And then check out still shot from one of my recent “in person” personal training sessions at the SCULPTAFIT Studio, on the SCULPTAFIT Home-Gym 5.0

Any questions, comments or thoughts? Just post below, because you know I love hearing from you.

And if you can think of one other person to share this with – just use the colorful share buttons below.

The more people we reach – the more we can help.

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Home-Gym Workout: How to Get Beautiful Arms w/ Bodyweight and Bands

If you’ve been following the story, you know that right after I did the SCULPTAFIT Version 5.0 Home Gym Set-Up and Assembly I then took a short snack break and came back for my first official workout on it.

I did a short Arm workout for Biceps, Triceps and Forearms, with just bodyweight and resistance bands (SCULPTABANDS). And I let the camera roll as I went through the training session. Candid style, as usual. Here it is.

You may notice a few unique exercises in this one. And as time progresses, we’ll be sharing ALL the exercise variations, workout progressions, and training enhancements you and your family will be able to do on the SCULPTAFIT All-In-One Home Gym System…

==>> All Founders and SCULPTFAIT Home-Gym Owners will have every custom Personal Training video inside the Private-Client Video-On-Demand Portal which is going live by the end of this month 🙂

If you’re interested in placing your Pre-Holiday Pre-Order Special ($2,000.00 OFF), then just go here for the details: (Use special checkout code: HOLIDAY )
https://getsculptafit.com
And here:
https://getsculptafit.com/pages/about-us

==> If you are outside the lower 48 States in the USA – then reach out to me here for a custom shipping quote to your exact country/address.

And if you have any questions, comments or thoughts at all – please post in the open Comment below. I’d love to hear from you.

And if you know someone who would benefit from seeing today’s video and learning about “the right way” – then please use the colorful ‘Share’ buttons below to get this to them.

Thanks for being ‘here’,
Joey Atlas

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Home-Gym Set-Up SCULPTAFIT 5.0 Bodyweight Home Gym Set-Up Video

This is the newest Home-Gym Set-Up Video for the SCULPTAFIT 5.0 Bodyweight Home Gym System

Unlike the previous Home-Gym Set-up video (SCULPTAFIT Version 4.0), where I had Nikki help me with the assembly – I dared myself to “do this one alone”.. SOLO.

And as usual, I astounded myself, seeing that it took me just under 20 minutes to get the entire home-gym system together, and ready for action.

I captured it on video, so you can see EXACTLY how simple, quick and easy it is to put together. Just click ‘Play’ and enjoy 🙂

MOST other mass-market home-gyms take hours and hours, sometimes an ENTIRE, frustrating, weekend!! And that stinks!

The SCULPTAFIT Home-Gym is delivered to you in 5 packages (2 boxes and 3 tubes). Here’s a photo:

As always – if you have any questions, comments or thoughts, please post below. I’d LOVE to hear from you.

Or you can send me a direct message here (please include your best phone number) https://thejoeyatlas.com/contact/

Or you can get all the details of the SCULPTAFIT All-In-One Home-Gym System Here

And if you know ANYONE else who’d like to discover what the SCULPTAFIT Home-Gym System can do for them – then just use the colorful ‘Share’ buttons you see right below here and share this post & video with them right now:

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Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall and Joey Atlas

Saint Johns, Florida Exercise Physiologist, Fitness Consultant and Private Personal Trainer, Joey Atlas, Guides Dr. Ryan Fairall Through a LIIT Total-Body Training Session

If you’re considering hiring a personal trainer to help you get in shape and healthy – then watching this video clip will arm you with valuable information as you search for the ideal professional who will help you WIHOUT hurting you…

This Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall, Program Director at Keiser University, is one that will open your eyes to many possibilities in your own fitness training – no matter what level you’re at.

For SCULPTAFIT Home-Gym Founders and Future Owners – this is just a tiny taste of what you’ll be seeing inside the Private Client Video-On-Demand Personal Training Portal when it goes live in November.

Several months ago, Dr Ryan reached out to us in search of unique, innovative and progressive fitness concepts where his students could gain experience in the form of externships, internships and possible employment…

We’ve developed a great relationship since that first connection, and Kimberly, who you’ll meet in the video, is our first extern/intern to join us from Keiser University’s Sports Medicine program.

Some important notes:

1 – This entire session was unscripted and minimally planned. Meaning – I only knew the important basics about Ryan, his regular fitness routine, his most recent workouts/activities and any old sports injuries, etc…

2 – Beyond that – it was all intuition and ‘real-time’, on the spot personal training. Having spent the last 30 years in this field, I’m able to take this approach and deliver world class training sessions, no matter who I’m working with.

3 – In this “candid” personal training demo session – we focused on core training and then added in some of the larger muscle groups, while keeping the core involved through the entire session.

4 – This was maybe a 30-minute Total-Body workout – and as you’ll see by the end of the video, Ryan was “WORKED”, and surprised that we “did so much, with so little repetitions of each exercise”… WITHOUT high-impact exercises, fast movements, risky intensity levels or anything that is done in the most common types of exercise programs in the mainstream marketplace.

5 – Off camera, afterwards, he was a bit more vocal about how he saw the value and benefits of this type of fitness training. Here’s a few short thoughts he posted (scroll down under this video embed below) under the LIVE video feed we had running on facebook:

? Live training session with Keiser University Sports Medicine Program Director, Dr. Ryan Fairall https://GetSculptafit.com Post below to let us know where you’re watching from and if you have any questions ??

Posted by Joey Atlas on Monday, September 17, 2018


Compact Home Gym Set up Personal Training Session

Below, Joey Atlas Guides Saint Johns, FL Client Karen Through Total-Core Warm-up Sequence

If you’re in search of a World Class Personal Trainer and are SERIOUS about working with the BEST – then call or text Nikki, Joey’s Director of Smooth Operations, at 904-891-3680 to see what possibilities we may have in store for YOU…

As always, any questions, comments or thoughts – PLEASE post in the box below. You know we love hearing from you!

And please do use these colorful buttons below to share this post wherever you can.