Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Body-weight Home Gym

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Basic Total-Body Workout and Upper-Body Workout for Beginners & Baby Boomers

While these Basic Total-Body Workout and Upper-Body Workouts (BELOW – scroll down for the 2 videos) are great for Beginners & Baby Boomers, the truth is – they are also ideal for youth fitness programming, post-surgery and post-rehab transitional fitness programs…

These are the “first generation” of Personal Training videos that are going into the “SCULPTAFIT Club” Home-Gym & Family Fitness Membership Portal.

SCULPTAFIT Club Home-Gym & Fitness System Video-On-Demand Portal
SCULPTAFIT Club Home-Gym & Fitness System Video-On-Demand Portal

While most of the Personal Training Videos, “Quick-Fit” Cooking Videos and Special Bonus videos won’t be public – I’m sharing a few here as an early preview for anyone who is interested in the SCULPTAFIT Home-Gym & Fitness System AND to ask “Founder Buyers” for your direct personal feedback in the ‘Comment’ box down below.

Basic Upper Body Workout #1 for Beginners: Bodyweight & Bands for Upper Body Toning & Strength

Basic Bodyweight and Bands Total Body Foundational Fitness Session 1

A few important notes:

1 – All Founder Buyers can join the “SCULPTAFIT Club” Home-Gym & Family Fitness Membership Site by using the Special Discount Code: FAMILY

Please keep in mind – While the site is live and ready for you to ‘enter’ – there are 4 videos in there as of today. But next week (and every few weeks after) we’ll be adding more and more videos for you.

So, you can get your access today or you can wait until next week when we have a few more videos in there for you to start getting familiar with and learning how to navigate the private site (it is VERRRRRY Cool & User-Friendly!)

2 – If you are new here and want to have your own SCULPTAFIT Home-Gym System you can place a “Special Discount Pre-Holiday Pre-Order” right here ($2,000.00 OFF when you use discount code HOLIDAY at the last step of checkout)

As always – any questions, comments or thoughts, especially your candid feedback on the Personal Training Videos above – just post below.

You know I love hearing from you…

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Humble Inventor Turns Genius Fitness Idea Into Life-Changing Reality

Not long ago, Miriam was doing some research to find a way to workout that was more suitable for her needs, preferences and abilities…

Her search would lead her to some of my materials and programs. Being from Switzerland, Miriam was happy to learn that my programs shipped worldwide and/or offered instant online access.

Everything she read about my methods appealed to her in ways that nothing else had – and she decided she’d give my programs a try. She was pleasantly surprised and impressed that despite almost sounding “too good to be true”, my programs over-delivered on her expectations.

After a while, Miriam reached out to ask if I’d be interested in being interviewed for a project she was working, in order to bring a more progressive fitness message to the people of her country. I quickly agreed, and today I get to share that candid interview with you…

In this video version of the interview with Miriam Fratianni of Switzerland, I share the personal story of my journey from youth into adulthood, and the peaks and valleys that guided me toward creating a simplified approach to proper fitness and optimal wellness, not just for me, but for countless others all over the world and in the SCULPTAFIT Studio in Saint Johns, Florida…

Here are a few of the topics covered in this enlightening interview:

1 – my unique childhood situation that revealed what daily exercise can do for the body, mind and health
2 – why only a small percentage of the population “show up” to take care of themselves, while others live in self-neglect
3 – imaginary obstacles that prevent most people from getting healthy, well and fit for life
4 – how changes of life phases sparked new ways of seeing what daily fitness habits should consist of
5 – simple but powerful effects of exercise on gut health, digestion and assimilation
6 – the unseen truth about our negative surroundings (the matrix), our food supply and hidden forces that trigger bad choices
7 – the factors of necessity that led me to inventing the SCULPTABOD Genius Fitness Training Units
8 – the inspiration behind creating and opening the first SCULPTAFIT Studio in Saint Johns/Mandarin area
9 – plus several more mind-shifting insights that will have you thinking very differently by the end of the interview…

What Part of This Interview Had the Most Powerful Impact On You?

I share some of my best conversational nuggets of mindset wisdom in the interview – and I’d love to know which of them made a strong positive impression on you. So, as you listen to us, keep a pen & pad handy, to write down some of your favorites and share at least one of them in the comment box below.

Enjoy the interview, post any questions, comments or thoughts below and please do share this with anyone you wish, by using the ‘easy’ buttons below.

Your trainer for LIFE,
– Joey Atlas

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Unique Arm Workout at Home for Super-Hero Biceps and Triceps

In this Friday Fitness “Happy Hour” Session I take you through one of the LIIT Circuit-Sets in my Arm Workout at Home for Biceps and Triceps

Men and women of all ages can learn something valuable from this short, home fitness training segment

In the video you’ll see me demonstrate, and emphasize, that your workouts don’t have to “beat you up” and “grind you down”, but rather they can be controlled, smooth, low-intensity, BRIEF and SUPER-SAFE – while still being wildly effective…

These are the 4 Unique Body-Weight (and Dumbbell) Arm Exercises I demo in the video:

1 – Body-weight Tricep Extensions
2 – AV Bicep Curl Pull-Ups/Chin-Ups
3 – AV Tricep Dips
4 – Staggered Stance Slow Hammer Curls (Unilateral)

NOTE: Today’s Arm Workout is a little more “advanced” than the last Arm Workout Video I posted: Awesome Arm Building and Toning Workout with 8 Body-weight Arm Exercises

Even if you don’t own a SCULPTABOD Genius Home Gym yet, you can still do several of these exercises. For example, if you have a regular chin and dip tower and dumbbells, you can do the Bicep Curl Pull-Ups/Chin-Ups, The Staggered Stance Slow Hammer Curls, Tricep Dips…

Any questions about any of this, or the other exercises I mention, please post below, at the bottom of this page.

The combination of the elements I highlight in the video and in the summary notes on this page give way to the following:

1 – Shortened “workout” sessions – Instead of spending 90 minutes “in a gym”, I do all of my fitness training sessions at home, in less than 30 minutes (people who do “hit the gym like crazy” want to know my secrets and are a bit shocked when I share them, especially when they find out my age).

2 – Less Chronic Aches and Pains and Less Acute Injuries

3 – More Enjoyment of Fitness Training (when we enjoy something we look forward to doing it 🙂

4 – Knowledge to replicate similar workouts, based on the key principles, when traveling for vacation, business, etc…

5 – Life-long consistency as a natural part of my lifestyle… the key to simple and real “Anti-Aging”

6 – Ability to participate in any activity I enjoy, or have the desire to explore (Stand-Up Paddle-boarding, Tennis, Mountain-Biking, Hiking, Kayaking, MakinLuv, etc…)

7 – Control over my health vitals and medical profile, hence my quality of life, and longevity (health/medical profile has improved each year for the last 3 years, without drugs, without surgery, without wasted effort).

Let what I share with you in the video and outline here, inspire you to action in your own journey of living your life with full vigor and vitality.

“REMEMBER, a proper fitness lifestyle is the foundation that allows you to live a full, empowered, positive life. Without your health and fitness, NOTHING you do can be your best. Your life is a gift and good fitness, nutrition and mindset are the gifts (gifts of your choice to use, or neglect) that allow you to go after your full potential with your maximum capabilities… 100%!!”

Here in “AtlasVille” a ‘good body’ transcends vanity… A good looking body is the primary, visible “symptom” of a person who values their life, who makes taking care of themselves a priority.

“What you put in is what you get out…”

Enjoy the video, post any questions, comments or thoughts below and please do share this with anyone you wish, by using the ‘easy’ buttons below.

Your trainer for LIFE,
– Joey Atlas

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Awesome Arm Building and Toning Workout with 8 Body-weight Arm Exercises

In this Sunday Sizzler Session I take you through one of the LIIT Circuit-Sets in my Arm Workout

Men and women of all ages can learn something valuable from this short segment

These are the 4 Body-Weight Arm Exercises I demo in the video:

1 – AV Bicep Pull-Ups
2 – Close-Grip Tricep Push-Off
3 – Side to Side Bicep Curl Pull-Ups
4 – AV Tricep Dips

Even if you don’t own a SCULPTABOD Home Gym yet, you can still do several of these exercises. For example, you can do the ‘Close-Grip Tricep Push-Off’ by using your couch or a sturdy ottoman, or even a thigh-level sitting bench, placed against the wall.

And if you’re a beginner, you can do that same exercise (Close-Grip Tricep Push-Off), by using your kitchen counter or something sturdy at a similar height.

Any questions about any of this, or the other exercises I mention, please post below, at the bottom of this page.

This is Circuit-Set #2, which I add to the one above, after the Candid Cam Video segment:

5 – Unilateral Dumbbell Tricep Extension on Swiss/Exercise Ball – iInstead of an “isolation” exercise, this actually becomes a total-body exercise with emphasis on the triceps).
6 – Unilateral Bicep Band Curls with Body Twist and Pause – Again, instead of an “isolation” exercise, this actually becomes a total-body exercise with emphasis on the biceps.
7 – Body-Weight Tricep Overhead Extension – Another total-body movement (LOTS of core engagement) with emphasis on tricep stimulation
8 – Unilateral Dumbbell Hammer-Curls with Staggered-Stance – I default to unilateral movements because the focus placed on one primary zone of the body while the rest of it is used to support the primary focus, has reduced many aches and pains, while bringing me better results, both visible to the eye and not visible to the eye (health, medical profile, vitals, etc…)

The combination of the elements I highlight in the video and in the summary notes on this page give way to the following:

1 – Shortened “workout” sessions – Instead of spending 90 minutes “in a gym”, I do all of my fitness training sessions at home, in less than 30 minutes (people who do “hit the gym like crazy” want to know my secrets and are a bit shocked when I share them).

2 – Less Chronic Aches and Pains and Less Acute Injuries

3 – More Enjoyment of Fitness Training

4 – Knowledge to replicate similar workouts, based on the key principles, when traveling for vacation, business, etc…

5 – Life-long consistency as a natural part of my lifestyle.

6 – Ability to participate in any activity I enjoy, or have the desire to explore (Stand-Up Paddle-boarding, Tennis, Mountain-Biking, Hiking, Kayaking, MakinLuv, etc…)

7 – Control over my health vitals and medical profile, hence my quality of life, and longevity (health/medical profile has improved each year for the last 3 years, without drugs, without surgery, without wasted effort).

Let what I share with you in the video and outline here, inspire you to action in your own journey of living your life with full vigor and vitality.

Enjoy the video, post any questions, comments of thoughts below and please do share this with anyone you wish, by using the ‘easy’ buttons below.

Your trainer for LIFE,
– Joey Atlas