Best Shoulder Workout with Bands Archives

Like most people – I don’t want to spend 1 extra minute than I have to when it comes to my workouts, even if in the home gym…

I don’t “Live to Be In the Gym”… I don’t get my socializing done in the gym… And I don’t identify myself with my time/effort spent in the gym…

My workouts are designed to serve my life – not “be my life”

And this is what I’d like to share with you… So, if this perspective resonates with you – then I invite you to stick around…

This short LIIT Shoulder workout is yet another example of what I speak about above:

Like all the others – this one:

– is under 30 minutes
– involves other mind/body ‘systems’ in order to get the most benefits in the shortest time
– dramatically decreases risk of injury by removing/reducing momentum in the exercises
– leverages asymmetrical variance, unilateral focus, LIIT and movement synergy to get the most stimulation in the least time

As always I’d love to hear your thoughts, comments or questions below – so please use that space – it’s there for you.

And please do share today’s SCULPTABOD Genius home gym video with anyone you know who may benefit from it. Just use the ‘easy’ buttons below:

Why do I share this Shoulder Workout with Resistance Bands in a Hotel Room?

Because “travel” presents one of the biggest challenges for most people when trying to “stick with the fitness program”…

But all it takes is some pre-planning with simple “road workouts” and a few essential tools that travel well…

Many people ask about the bands I use and recommend. These are the exact bands I travel with and the ones I’m using (click to see) in this video:

Here is My Best Shoulder Workout in Hotel Room: Travel Workout With Bands

1 – Lateral Deltoid/Shoulder Raise (Abduction) With Resistance Bands
2 – Rear Deltoid/Shoulder Raise (Abduction) With Resistance Bands
3 – Unilateral Shoulder Press With Resistance Bands
4 – Unilateral Shrugs (for Trapezius) With Resistance Bands

Again, as I mention in the video:
– I did a dumbbell circuit series in the hotel gym
– then added “Slow-Tempo Medicine Ball Rotations” (see photo below) before coming back up to the room to finish off my Hotel Shoulder Workout with…
– the Resistance Band Sequence I show in the video.

A post shared by Joey Atlas (@thejoeyatlas) on Sep 19, 2017 at 3:07pm PDT

If you find this post and video helpful in any way, please use the ‘easy buttons’ below to share with WHOEVER you know who can benefit from this awesome fitness material…

Short LIIT Shoulder Workout On the SCULPTABOD Genius Home Gym