best home gym machine Archives

Like most people – I don’t want to spend 1 extra minute than I have to when it comes to my workouts, even if in the home gym…

I don’t “Live to Be In the Gym”… I don’t get my socializing done in the gym… And I don’t identify myself with my time/effort spent in the gym…

My workouts are designed to serve my life – not “be my life”

And this is what I’d like to share with you… So, if this perspective resonates with you – then I invite you to stick around…

This short LIIT Shoulder workout is yet another example of what I speak about above:

Like all the others – this one:

– is under 30 minutes
– involves other mind/body ‘systems’ in order to get the most benefits in the shortest time
– dramatically decreases risk of injury by removing/reducing momentum in the exercises
– leverages asymmetrical variance, unilateral focus, LIIT and movement synergy to get the most stimulation in the least time

As always I’d love to hear your thoughts, comments or questions below – so please use that space – it’s there for you.

And please do share today’s SCULPTABOD Genius home gym video with anyone you know who may benefit from it. Just use the ‘easy’ buttons below:

Another Priceless “Atlas Candid Cam Session”: Some Friday Fitness Fun and Fire With My Older Daughter, Alexa

My father, Giuseppe (“Joe”), is one of the Biggest Influences in my life (more to come on this great story of a childhood that could have gone waaaaayyyyyy wrong).

…And I’ve always strived to be the same for my kids (and other kids), not by force – but “by example”…

In today’s Atlas Candid Cam session, we not only share how that influence has rubbed off – but we also share part of an amazing Bodyweight Chest and Back Training Session on the SCULPTABOD Fitness Unit, in the home gym room:

Alexa, my older daughter, is home for the Summer from Valdosta State in Georgia. While here, she is part of The Team in the SCULPTAFIT Studio helping to coach various classes each week.

She also check in with me almost daily to see “what time are we going for a bike ride” and which home fitness training session is on the schedule… She participates in the SCULPTAFIT Studio sessions 2-3 times per week, so depending on the day, and timing, she follows up with a daddy/daughter workout here at the house…

Here’s a Summary of what we did in this Bodyweight Chest and Back Training Session:

All of these incorporate; Slow-Tempo, LIIT, Asymmetrical Variance (most moves), Pause Holds, etc.. and you’ll see in the video, I spotted Lex when and where necessary if she was only able to do partial bodyweight.

1 – AV Push-ups on Floor Handles
2 – AV Pull-ups
3 – AV Inverted Rows
4 – AV Dips
5 – AV Push-ups on SCULPTABOD Indy Handles
6 – Variation Pull-ups

Sometimes I’ll add a few other exercises to extend the Chest and Back training session, depending on time and energy.

I’ll shoot a video in the next few weeks to show some of those additional movements that add deeper stimulation, and response, while still employing safe synergy as a priority.

Any questions, comments or thoughts? PLEASE post in the comment box below. I’d LOVE to hear from you.

And if you know ANYONE who will appreciate what is shared in the video above, please just use the ‘easy’ buttons below to share this with them.

Short LIIT Shoulder Workout On the SCULPTABOD Genius Home Gym