Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

best home gym

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Home-Gym Set-Up for Generation X and Baby Boomers: Bodyweight Home-Gym

Proper fitness training and clean, well-rounded nutrition habits are THE TRUE ‘Fountain of Youth’ – the key to optimum longevity and high quality if life…

Today we talk a little about the “mindset” aspect of fitness training and healthy nutrition habits (below video).

These thoughts and insights I share are triggered by another recent local delivery and installation of the SCULPTAFIT All-In-One Home-Gym System.

I captured this install on video to show, AGAIN, how quick and simple it is to assemble the Home-Gym System:

This SCULPTAFIT Home-Gym System was purchased by one of our local Studio clients, Shirley, for herself and her guy, Mickey.

We can put them in the “over 40, over 50 and over 60” groups – reinforcing the “Gen-X and Baby-Boomer” ideal fit for prime ownership and use of the SCULPTAFIT Home-Gym.

Of course the younger generations can use it too, but many of them still want to go “beast mode” and all that high-impact nonsense – until the aches, pains and injuries become too much to ignore and they have to change their fitness plans…

But let’s get back to my thoughts and insights as they flow fmor my mind through my fingers into the keyboard and onto this webpage you’re reading right now…

Shirley started as a client of the local SCULPTAFIT Studio in St Johns, FL (near the border of Mandarin)…

In her first few weeks she knew she “found the fitness solution she had been seeking for so many years”…

I see her now and the transformation in her is astonishing. The only way to summarize it in a phrase is “aging in reverse”…

Her body-composition is improving – and so is her:

– Bone density
– Muscle tone
– Strength
– Balance
– Self-confidence
– Mental clarity and acuity
– Blood glucose regulation
– Hormone regulation
– and so many others…

The saddest thing about Shirley’s awesome health and wellness improvements is that she represents only a small percentage of wise and proactive people who;

1 – place high value on their own self-worth
2 – take full responsibility for their health and wellness
3 – makes ZERO excuses for not sticking with sustainable habits of healthy nutrition, proper exercise and wise supplementation

See – the vast majority of the general population does NONE of the above. Zero.

Most people simply complain about their poor condition of gradual decay. Some even make jokes about their trashy eating habits and sedentary lifestyle. Common, mass-market, cultural attitudes put people in a trance of self-abuse, laziness and lack of self-motivation….”

Sad – really sad that is…

The TRUTH IS – Life is a miraculous gift, and to make jokes about it & treat it as if it’s some discardable material item is an absolute horrible show of self-disrespect and a disrespect for the ultimate gift of life.

When we “wake up” to these realities – it is then and only then that we are able to make a mind-shift that reframes, defines and/or helps us develop 3 important things:

1 – Values
2 – Intentions
3 – Purpose

I’ll go deeper into those 3 key elements in the future – but I note them here as they are important for you to be mindful of, all the time.

Being mindful of them is Stage 1…

Stage 2 is crafting action plans based on those 3 items. We will revisit them in a future article and video – maybe even a podcast episode…

Stage 3 is living in alignment with those 3 guideposts.

Back to Shirley and her guy, Mickey…

I’ll make a longer story short here:

A few years into her incredible journey with my Amazing Coaching Team at the SCULPTAFIT Studio, Shirley was ready to get proper help and guidance for her guy, Mickey.

Why?

Because he was ‘ready’.

So she turned to me, and Mickey is now a private coaching client of mine.

His journey is shaping up to be an incredibly powerful one and I look forward to the day where I can share his “Before and After” story – so that others can be inspired to take similar actions for living a full and vibrant life in every way possible.

He’s down about 20 lbs in just a few months BUT not because we are focusing on weight loss – NO… we are focusing on the ‘important’ things I mention above.

Shirley and Mickey decided to take actions in line with their values, intentions and purpose.

When your goals and “reasons why” are based on those 3 things – success becomes inevitable.

No empty, superficial goals that are seasonal, or short-lived in nature…

No quick fix “weight-loss” and no desperate reaches for “getting an overnight transformation” with surgery or some crack-pot procedure.

This is all based on reality, truth and honoring “the self” to the fullest.

Some people get to that place at a young age.

Some get there in adulthood because of health scares or other painful life events being the trigger…

And sadly, some people never get to that zone of self-awareness in order to save themselves…

Shirley and Mickey are self-aware and honor their gift of life.

And to top it all off – they are so committed to life life to the fullest that they even invested in a SCULPTAFIT Home-Gym System so they can use it on the days Shirley doesn’t go to the Studio and Mickey can now use it for the custom fitness training plans I am guiding him through.

They invest in what they need and they don’t waste money on things they don’t need that don’t bring value into their lives.

They “spend wisely” KNOWING that what they are getting in return is LIFE… A life they are living to the fullest, enabling them to do ALL THE THINGS they aspire to do and to be around for all their loved ones in THE BEST version of themselves.

Stay tuned for more about:

1 – Values
2 – Intentions
3 – Purpose

Those are the “difference makers” for people who achieve lifelong personal success.

Without those, failure is guaranteed. I know this because I personally lived through it all myself…”

I learned.

And now I love helping others do exactly the same. Step by step.

Any questions, comments or thoughts? Please post below and let me know.

I love hearing from you – YES YOU, because it helps keep me going.

Your trainer for LIFE,
Joey Atlas

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Bodyweight Workout for Lower Body Short Session on New Home Gym

This Bodyweight Workout for the Lower Body is a Short Session on the New SCULPTAFIT Home Gym System 5.0

[ If you are new in my world and want to learn more about the SCULPTAFIT All-In-One Home-Gym System 5.0 then go here <== ]
 
If you’ve seen any of the previous lower-body training sessions – you may notice a few subtle variations in this one.

For example – you’ll see that I do the single leg squat (pistol squat) using the Independent AV Handles, instead of doing them totally freestyle.

The reason I did that in this lower-body workout was to give myself a little variety, and to show you how the SCULPTAFIT 5.0 Home-Gym System is specifically designed for helping people do exercises that previously required “make-shift” solutions.

Using the AV Handles is just one example of that…. We call it “Intentional Design”. And over the next few weeks I’ll share other specific examples of how certain aspects of the SCULPTAFIT Home-Gym were designed with specific intent – in order to allow for certain exercises and workouts to be done naturally and safely.

I went through this training sequence you see in the video a total of 4 times. ALL BODYWEIGHT EXERCISES 🙂

– No need for any heavy, back-breaking weights…
– No need for high-intensity, joint-busting plyo-jumps…
– No need for hemorrhoid-causing, painful & strainful leg presses on a dinosaur fitness club machine
– No need for any of those high-risk, injury-causing type of exercises.

Gentle and safe gets it done – when you do it properly. Watch the video above to see what The Home-Gym Houdini is talkin’ about.

And then check out still shot from one of my recent “in person” personal training sessions at the SCULPTAFIT Studio, on the SCULPTAFIT Home-Gym 5.0

Any questions, comments or thoughts? Just post below, because you know I love hearing from you.

And if you can think of one other person to share this with – just use the colorful share buttons below.

The more people we reach – the more we can help.

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Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall and Joey Atlas

Saint Johns, Florida Exercise Physiologist, Fitness Consultant and Private Personal Trainer, Joey Atlas, Guides Dr. Ryan Fairall Through a LIIT Total-Body Training Session

If you’re considering hiring a personal trainer to help you get in shape and healthy – then watching this video clip will arm you with valuable information as you search for the ideal professional who will help you WIHOUT hurting you…

This Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall, Program Director at Keiser University, is one that will open your eyes to many possibilities in your own fitness training – no matter what level you’re at.

For SCULPTAFIT Home-Gym Founders and Future Owners – this is just a tiny taste of what you’ll be seeing inside the Private Client Video-On-Demand Personal Training Portal when it goes live in November.

Several months ago, Dr Ryan reached out to us in search of unique, innovative and progressive fitness concepts where his students could gain experience in the form of externships, internships and possible employment…

We’ve developed a great relationship since that first connection, and Kimberly, who you’ll meet in the video, is our first extern/intern to join us from Keiser University’s Sports Medicine program.

Some important notes:

1 – This entire session was unscripted and minimally planned. Meaning – I only knew the important basics about Ryan, his regular fitness routine, his most recent workouts/activities and any old sports injuries, etc…

2 – Beyond that – it was all intuition and ‘real-time’, on the spot personal training. Having spent the last 30 years in this field, I’m able to take this approach and deliver world class training sessions, no matter who I’m working with.

3 – In this “candid” personal training demo session – we focused on core training and then added in some of the larger muscle groups, while keeping the core involved through the entire session.

4 – This was maybe a 30-minute Total-Body workout – and as you’ll see by the end of the video, Ryan was “WORKED”, and surprised that we “did so much, with so little repetitions of each exercise”… WITHOUT high-impact exercises, fast movements, risky intensity levels or anything that is done in the most common types of exercise programs in the mainstream marketplace.

5 – Off camera, afterwards, he was a bit more vocal about how he saw the value and benefits of this type of fitness training. Here’s a few short thoughts he posted (scroll down under this video embed below) under the LIVE video feed we had running on facebook:

? Live training session with Keiser University Sports Medicine Program Director, Dr. Ryan Fairall https://GetSculptafit.com Post below to let us know where you’re watching from and if you have any questions ??

Posted by Joey Atlas on Monday, September 17, 2018


Compact Home Gym Set up Personal Training Session

Below, Joey Atlas Guides Saint Johns, FL Client Karen Through Total-Core Warm-up Sequence

If you’re in search of a World Class Personal Trainer and are SERIOUS about working with the BEST – then call or text Nikki, Joey’s Director of Smooth Operations, at 904-891-3680 to see what possibilities we may have in store for YOU…

As always, any questions, comments or thoughts – PLEASE post in the box below. You know we love hearing from you!

And please do use these colorful buttons below to share this post wherever you can.

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Rough Draft Personal Training Demo Video and a New Playground Travel Training Example Video

As September/October get closer – we are working behind the scenes on the SCULPTAFIT Home-Gym System Personal Training Video-On-Demand platform for all the Founder buyers, pre-release buyers (pre-release sale is happening right now) and future buyers of the SCULPTAFIT All-In-One Home-Gym System.

We are aiming to “open the doors” to the SCULPTAFIT @ Home Private VOD Portal in September, with a starting library of training programs for the entire family – which we will be adding to EVERY month.

We are developing many, MANY programs and we also have several sections of bonus materials that will also be exclusively for all SCULPTAFIT @ Home Clients

A few days ago, Nikki and I shot a VERY short, VERY “rough” draft example of how some of the training videos will look – and how clients at home will be able to follow along – no matter what level they are or what type of program they require for their specific needs.

Here’s something worth seeing and learning from: Watch the subtle adjustment I have Nikki make with her posture as she’s doing the Band Flyes – and see how just that little detail makes a significant difference in how Nikki feels the effect of the exercise.

I raise that point to highlight what this whole SCULPTAFIT “movement” is about… Yes, it’s unique, it’s progressive and unconventional – BUT it is also one of the few fitness methods that focuses on leveraging the most subtle details of the body, biomechanics and psychology in order to get the absolute best results, in less time and without unnecessary risk of injury.

You can exercise your entire life – but if you’re doing most of it wrong, all you get is minimum results and increased risk of injuries and issues?

However, when you “do it RIGHT” – it’s a complete life-changer.

Anyone who is a SCULPTAFIT @ Home Client is going to be getting the absolute BEST in class personal training and fitness instruction. And you cannot put a price on that, especially when you consider that everyone in the household will have all of this right at their fingertips, for life.

In the rough draft demo vide above you may be able to tell we are testing several video cam angles above and we were also testing basic sound and lighting.

Some of exercise videos in the SCULPTAFIT @ Home Private VOD Portal will be trainer/client, some will be trainer only and some will be hybrid.

And the bonus videos will be a complete variety of materials that continues to develop over time, and help you with other areas of health and fitness in your life.

If you’re new here, or you missed the SCULPTAFIT Home-Gym launch in May/June – then you can get caught up to speed by seeing the previous blog post and videos here:
https://thejoeyatlas.com/awesome-sculptafit-home-gym-demo/

Next I want to share a short segment from my recent Playground Training Session that I did last week at Pine Ridge Park in Rye Brook, NY during a short visit to see my family. Here it is:

As always, thank you for being here.

Any questions, comments or thoughts – please do share below in the comment/reply box. You know I love hearing from you.

– Joey Atlas

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Awesome SCULPTAFIT Home-Gym Demo Training Sessions

All-In-One Home-Gym System Designed by Exercise Physiologist Is Changing How “Fitness Is Done”

After you see the videos and info in today’s blog post – be sure to then check out these links/videos, especially if you are interested in getting the right Home-Gym System for your specific needs and goals:

Lightening-FAST Home-Gym Set-Up Video
==> https://thejoeyatlas.com/home-gym-set-sculptafit-5-0-bodyweight-home-gym-set-video/

Bodyweight Home-Gym “Close-Up” Walk-Through of Incredible Details, Features and Benefits
==> https://thejoeyatlas.com/home-gym-tour-one-bodyweight-home-gym-system-sculptafit-5-0-home-gym-tour/

Forget “Beast Mode”, No Need to “Kill It” and Don’t Do the “No Pain No Gain” Thing

As more evidence keeps mounting that the painful “beast mode” and risky “killin it” styles of workouts are actually hurting more people than helping them – there is a quiet emergence of innovative, and gentler training programs that we are bringing to the world…

This is EXTREMELY important for women and men in their 40’s, 50’s, and 60’s

Best Home-Gym Video Reveals The “True Story”

First things first. in case you’re new here, I’ve created a walk-through demo session to give you a summary of what this patent pending system is capable of, and all that can be accomplished with it…

Here’s SCULPTAFIT Home-Gym Demo Training Walk-Through Video #1

If you are new here, just finding me and coming into my workd for the first time – and you ARE SERIOUS about getting a home-gym solution that will last you a lifetime and deliver results far beyond your expectations – then I invite you to CALL (or Text) ME DIRECTLY on my cell#: 904-891-6336

If you’re serious about your health and fitness, it is my duty to help you get the best solution for your needs. So, I’m happy to answer any questions you might have as you watch the rest of the videos on this page and learn about the most efficient, effective and safest way to get into top shape and stay that way for life…

If you like what you see above – then check out some of the training sessions below. While they are just the “tip of the iceberg”, they’ll give you a good idea of how an entire family can benefit from the All-In-One SCULPTAFIT Home-Gym & Fitness System – Just like Laura and her husband:

Home Gym Review by SCULPTAFIT fitness client
Laura and Husband Colin Posting in the Comment Section
During the Official Founders Launch back in June

Below are 2 of my recent training sessions on my own SCULPTAFIT Home-Gym System (Personal Model)

Again, IF YOU ARE SERIOUS about getting a lifetime Home-Gym Fitness Solution for you and your family – then call (or text) me during the hours of 9am-8pm EST in the USA at 904-891-6336 (that is my direct line, you will be talking to ME, Joey Atlas)

To learn about the next Pre-Order Special for April, 2021 – go here https://www.GetSculptafit.com, take a look around and click ‘Products’ up top – — NOTE: Due to higher than normal demand for people shifting to “home fitness solutions”, we are only shipping Home-Gym Systems INSIDE the USA, but can may be able to ship elsewhere depending on timing/COVID restrictions, etc..

Best Home Gym System
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Or, if you just want to ask your questions via email – just go here: https://thejoeyatlas.com/contact/

As this is a fitness solution for the WHOLE Family – I want to share with you a training session I guided Coach Chris through before we released the SCULPTAFIT Home-Gym System for Founder Buyers during the initial launch.

Again, IF YOU ARE SERIOUS about getting a lifetime Home-Gym Fitness Solution for you and your family – then call (or text) me during the hours of 9am-8pm EST in the USA at 904-891-6336 (that is my direct line, you will be speaking with ME, Joey Atlas)

Sharin Posting in the Comment Section During the Official SCULPTAFIT Home-Gym Founders Launch back in June
Sharin Posting in the Comment Section During the Official SCULPTAFIT Home-Gym Founders Launch back in June

Want to learn more about the SCULPTAFIT All-In-One Home-Gym System? Then click here now <<==

And, if you just want to ask your questions via email – just go here: https://thejoeyatlas.com/contact/

Want to connect with me elsewhere? Here you go:

1 – My Youtube Channel
https://www.youtube.com/user/HomeFitnessTV/videos

2 – My Instagram
https://www.instagram.com/thejoeyatlas/

3 – My Facebook Page
https://www.facebook.com/JoeyAtlasFitness/

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SCULPTAFIT Presentation at Keiser University

A few months ago, Ryan Fairall (PhD, CSCS, EP-C, CES) reached out to us from Keiser University’s Jacksonville Campus…

He’s the Sports Medicine & Fitness Technology Program Director on the University and he wanted to explore externship/internship opportunities for his students…

And thus started what is shaping up to be a mutually beneficial relationship between SCULPTAFIT and the progressive Health/Fitness Degree program at Keiser.

Nikki, my Director of Smooth Operations at the Studio, and I were invited to speak to the students about The SCULPTAFIT Studio and the Home-Gym part of the business.

You’ll also hear from Kimberly, who will most likely be one of our first externs in a few months. Her “experience” of the Studio/Method is one we LOVED witnessing and hearing about in her reflection of the first training session we invited he in for, a few weeks ago.

We captured the entire talk on video, so that we could share it with you… Hence today’s post and share 🙂

Enjoy.

Any questions, comments or thoughts – just post below, you know I always love hearing from you.

Thanks for watching,
Joey

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BIG Update on SCULPTAFIT Home-Gym Special Release for All Founder Buyers

This post is SUPER important and Loaded with 3 items that every Founder Buyer/Backer should follow through on TODAY, so that you are READY on May 8th

1 – I recorded a “candid” demo video last night which I’m sharing with you here.

This will also go on the Official Launch page (along with the other videos), which I’m going to share with you in a second, so you can sign in to Kickstarter, the official launch platform – and be ready to “GO” once the special release goes live on May 8th:

2 – BE SURE TO GO TO the Following Page after watching the video:

Here ==>> is the DIRECT Link to the “Preview Page” for the Official SCULPTAFIT Home-Gym System Launch. I’m sharing it with you so you can get familiar with what you’ll be seeing there on launch day and where your “Founder Backer” special price link will be:

We still have some work, editing and adding to do to the page, so please keep that in mind. And if you have any feedback or questions there is a place on the page where you can share your thoughts and questions with me.

3 – Here is the direct shortcut link to quickly get yourself registered on Kickstarter

Doing this right now, will be one less step for you to try doing on Launch Day (May 8th)

Go do it now here ==> https://www.kickstarter.com/signup

Any questions, comments or thoughts about this? Please post below and I’ll be back in a bit to answer and share more info, in case you missed any of it over the last few weeks/months…

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SCULPTAFIT All-In-One Home-Gym 15-minute Assembly Video and First 2 Workouts

Here is the Official Assembly Video for The SCULPTAFIT All-In-One Gym Unit

Based on past assembly experiences of the SCULPTAFIT Gym Units, I was thinking we’d need about 25 minutes to put The newsest version, 4.0, together…

BUT watch as Nikki and I are amazed, in real time, that it takes only about 15 minutes to put together…

While most common home gyms on the market take HOURS and HOURS to assemble – the SCULPTAFIT is a “simple 15-minute set-up”.

And later that evening, I did my first Abs/Core Training Session on the new unit:

And last night I did Arms: Biceps & Triceps

Want to learn how to get your very own SCULPTAFIT Home-Gym System?

Then do one of the following:

1 – Go here to learn more and see 4 more demo video and training sessions

OR…

2 – Go here…to see the details and ordering information on The SCULPTAFIT Home-Gym System

If you have any questions, comments or thoughts – please get in touch with us here <<==