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Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

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best home fitness machine

Happy Home-Gym Owner, Jan Using SCULPTA-Bands on Bodyweight All-In-One SCULPTAFIT Home-Gym System

Joey Atlas / July 22, 2019

Fit Over 60! Ph.d. in Phys Ed Shares Her Unique Home-Gym & Fitness Success

I hope your weekend has been a great one so far ?

As promised, today I’m sharing Jan’s story (and some photos, plus a short video clip) – which is sure to inspire you for at least one reason, maybe more…

Ok – let’s set some context here first…

As you read this, keep in mind Jan holds a B.S., M.F.A., Ph.D in Physical Education and Dance — University of Wisconsin-Madison

Exactly 3 years ago she came across one of my top programs for women (Naked Beauty/SYMULAST Anti-Cellulite Method), purchased it and got started…

Seeing and feeling great results – she also kept tuned into things by reading my weekly email updates.

Through the updates she heard about the release of the SCULPTAFIT Bodyweight Home-Gym Systems and wanted one. So she emailed me to find out how to purchase it and I scheduled a phone call with her to go over the details since the full website wasn’t complete yet…

And here was her reply after the call:
————————-

“Joey: Thanks for taking the time to speak with me and answer my questions about the SCULPTAFIT Home-Gym.
With great results already, I’m excited about my purchase of your PRO Model System.

As per the request on the invoice, my address for delivery is:_____________

Thank you!”
—————-
That was back in mid 2018 (middle of last year) and I had forgotten that Jan sent me a success story/progress update back in November of 2018…
So long story, short… She reached out to me in the private forum area about how good everything is going and I asked her if she could put her great words into an email…

And she did!

It’s actually 2 parts:

Part 1 is from November 2018 and Part 2 is from this month (July 2019) with her even more awesome update after having had several months to train with our methods and make full use of her new SCULPTAFIT Home-Gym System…

Enjoy! and if you want to get on the pre-order list for the next production run of 10 Home-Gym systems, then reach out to me asap. (reply to this email) The first 10 to get on the pre-order list, get one of the 10 units (those of you who already let me know – you are good, I got you! No need to let me know again :-).

Ok – here are Jan’s 2 excellent emails: (first one back in November – second one just last week)

——————————

November 2018

“Hi, Joey.

I’ll be sixty-two in February. In my younger years, I trained as a dancer.

Now, living in Las Vegas, Nevada, I’ve always kept reasonably fit by taking advantage of the great weather while walking and hiking.

However, bone density tests revealed osteoporosis, due I am told, to years of striving to be sylph-like on a calorie restricted diet during my dancing years.

Then too, as I got older, my muscular strength was not optimal affecting my balance, overall endurance, and bone density.
I am happy and so proud to report that I’ve benefited greatly from doing the exercises shown on Naked Beauty: The SYMULAST Method DVD as well as those on the updates I get in my email.

Your demonstrations of the exercises and explanations are concise.

For me, the result has been a renewal of my kinesthetic sense, a reawakening of my awareness of movement from the inside, and impressive gains in muscular strength.

By the way, my latest DEXA scan (bone density) showed significant bone-density increases overall – a gain of almost 13% in one area.

With your explanations of each exercise, even if one’s physical limitations make modification of the exercises necessary, the purpose of each exercise can be fulfilled.

Having watched a number of your home gym workouts, I am eagerly awaiting my SCULPTAFIT Home-Gym System.

I’m so motivated and thrilled to be partaking in your program.

Thanks for all your efforts and positivity.

Janet Perkins
B.S., M.F.A., Ph.D.
Department of Physical Education and Dance
University of Wisconsin-Madison
——————————
And here is her latest update, just sent to me last week: (first, here’s one of the photos)

Bodyweight Home-Gym System All in one complete home gym for families being used by long distance client Jan
Happy Home-Gym Owner, Jan on Bodyweight All-In-One SCULPTAFIT Home-Gym System

July 2019

“With this update, I am 62 years old, and I continue to gain impressive strength.

As a 32 year old, I never thought I would have the upper body strength to do even one pull-up, but as of March, I CAN!! Not many, but a few.

I wasn’t sure my fitness was showing, but now that it is summer, I get many compliments on my muscle definition, especially in my arms.

Since the arrival of my SCULPTAFIT Home-Gym System in December, I’ve been using, almost exclusively, the training sessions that are in SCULPTAFITclub.com

I started using the 5-day schedule but switched to the 7-day schedule because it seemed to involve the lower body more frequently.

Some of my favorite workouts are ULBHTM “To the MAX” parts 1 and 2 and LIIT Chest and Back Intermediate Personal Training Session #2.

Of course, I love all the workouts that I’ve found on SCULPTAFITclub.com. I’m thankful for the variety – short workouts, longer workouts – all very effective!

Here’s a super-candid and short video of me doing 2 of the abs/core exercises from one of the intermediate training sessions:

Due to the endless variety, I am motivated to do a SCULPTAFIT workout every day, although I have started to schedule one day off so that I can do extra hiking.

At the end of this summer, I will be eager to see my next bone density test results. I used to dread having those done, by the way. But, not anymore!

I’ll keep you posted.

Janet Perkins
B.S., M.F.A., Ph.D.
Department of Physical Education and Dance
University of Wisconsin-Madison

Happy Home-Gym Owner, Jan Using SCULPTA-Bands on Bodyweight All-In-One SCULPTAFIT Home-Gym System
Happy Home-Gym Owner, Jan Using SCULPTA-Bands on Bodyweight All-In-One SCULPTAFIT Home-Gym System

We LOVE getting updates and success stories like this!!

It keeps me and my Studio Team on our mission of making this world a better place with a GENTLER and SUSTAINABLE way to “workout” for optimum health, fitness and wellness!!

Again – if you want to get on the pre-order list for the next production run of 10 Home-Gym systems, then reach out to via this page here. The first 10 to get on the pre-order list, get one of the 10 units.

If you don’t get an email reply (sometimes email gets “cyber lost”), just come connect with me on facebook here and let me know “you want in on the next run of Home-Gym orders” and I’ll be in touch to go over the details.

I’ll be back in touch soon!!

Your trainer for LIFE,
Joey Atlas

1st Workout In New Home Gym Garage Is Shoulder Focused Session

Joey Atlas / October 19, 2017

1st Workout In New Home Gym Garage Is a LIIT Shoulder Focused Session

If you saw the previous video ( Home Gym Horror Show; “Will I Have Enough Space?” ) – the one I shot just a few hours before this LIIT Shoulder Focused Session in my New Garage Home Gym and Fitness Area, then you’ll see that progress is already being made in the challenge I’m tackling at the time of this post (if you somehow come across it years later – the picture will most likely be VERY different 🙂

Here is PART 3 of My Home Gym Transplant and Fitness Room Makeover

A few things you might notice…

The sounds in the background; wind-chimes, kids playing, cars, etc… I set up the Atlas Candid Cam right outside the garage on the driveway – and it picks up everything – all good 🙂

Ok – that’s is for now… Stay tuned for PART 4 coming soon…

Any thoughts, comments, questions? Just post below, you know I love hearing from you… And please share this with anyone else you know who can benefit from it… Just use the ‘easy buttons’ below.

Daddy Daughter Bodyweight Workout Chest and Back

Joey Atlas / May 13, 2017

Daddy Daughter Bodyweight Workout Chest and Back In Home Gym

Another Priceless “Atlas Candid Cam Session”: Some Friday Fitness Fun and Fire With My Older Daughter, Alexa

My father, Giuseppe (“Joe”), is one of the Biggest Influences in my life (more to come on this great story of a childhood that could have gone waaaaayyyyyy wrong).

…And I’ve always strived to be the same for my kids (and other kids), not by force – but “by example”…

In today’s Atlas Candid Cam session, we not only share how that influence has rubbed off – but we also share part of an amazing Bodyweight Chest and Back Training Session on the SCULPTABOD Fitness Unit, in the home gym room:

Alexa, my older daughter, is home for the Summer from Valdosta State in Georgia. While here, she is part of The Team in the SCULPTAFIT Studio helping to coach various classes each week.

She also check in with me almost daily to see “what time are we going for a bike ride” and which home fitness training session is on the schedule… She participates in the SCULPTAFIT Studio sessions 2-3 times per week, so depending on the day, and timing, she follows up with a daddy/daughter workout here at the house…

Here’s a Summary of what we did in this Bodyweight Chest and Back Training Session:

All of these incorporate; Slow-Tempo, LIIT, Asymmetrical Variance (most moves), Pause Holds, etc.. and you’ll see in the video, I spotted Lex when and where necessary if she was only able to do partial bodyweight.

1 – AV Push-ups on Floor Handles
2 – AV Pull-ups
3 – AV Inverted Rows
4 – AV Dips
5 – AV Push-ups on SCULPTABOD Indy Handles
6 – Variation Pull-ups

Sometimes I’ll add a few other exercises to extend the Chest and Back training session, depending on time and energy.

I’ll shoot a video in the next few weeks to show some of those additional movements that add deeper stimulation, and response, while still employing safe synergy as a priority.

Any questions, comments or thoughts? PLEASE post in the comment box below. I’d LOVE to hear from you.

And if you know ANYONE who will appreciate what is shared in the video above, please just use the ‘easy’ buttons below to share this with them.

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