Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Basic

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Full Body Band Move Basic

Full Body Band Move Basic

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Floor to Sky Lift Basic

Floor to Sky Lift Basic

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Easy Heave-Ho Basic

Easy Heave-Ho Basic

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Vertical to Horizontal to Vertical Basic

Vertical to Horizontal to Vertical Basic

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Four on the Floor Basic

Four on the Floor Basic

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Slow Chair Sits Basic

Slow Chair Sits Basic

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