Here is a Summary of the 6 Upper-Body Exercises I Demonstrate in the SCULPTABOD Genius Home Gym Fitness Video Above
1 – Over the shoulder Triceps Extensions with Resistance Bands
2 – AV Bicep Chin-ups
3 – AV Tricep Dips
4 – High to Low Bicep Curls with Resistance Bands
5 – Unilateral Tricep Extensions with Dumbbell on Exercise Ball
6 – Unilateral Slow-Tempo Hammer Curls
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