This is the order link for the Ultimate Leg, Butt, Hip & Thigh DVDs I mention in the video above. (We ship WORLDWIDE and the DVDs are Region Free)
And this is where you can read all about them before ordering them.
Here is a Summary of the 3 Unique Lower-Body Exercises I Demonstrate in the SCULPTABOD Genius Home Gym Fitness Video Above
1 – Elevated One-Leg Hip-Extension / Atlas Glute-Bridge
2 – Elevated Atlas Knee-ups
3 – Slow Side Shuffle Hold with Resistance Bands
Questions, comments, thoughts? Just post below in the box down there…
And please do share this with the entire world. So many other people need it.
These are always the best types of videos! You show the movement, reason why you do it and modifications. The best part is that one can do this at home without expensive equipment, although it would be awesome to own your machine!! Keep up the inspiring work?
Exactly, Jody!! Anyone can do some form of this! And anyone who wants the full-monty can spring for the SCULPTABOD in due time! Cool thing is the WHOLE family will be able to use it 🙂
Thanks for the thoughts here! Please share this wherever you’re able 🙂
Joey
Loved that you showed how to do without the equipment. I’m beginning to see the similarities in the moves which makes it easy to adapt. Thanks again Joey.
Total pleasure, Teri! Be sure to share this wherever you can 🙂