Like most people – I don’t want to spend 1 extra minute than I have to when it comes to my workouts, even if in the home gym…
I don’t “Live to Be In the Gym”… I don’t get my socializing done in the gym… And I don’t identify myself with my time/effort spent in the gym…
My workouts are designed to serve my life – not “be my life”
And this is what I’d like to share with you… So, if this perspective resonates with you – then I invite you to stick around…
This short LIIT Shoulder workout is yet another example of what I speak about above:
Like all the others – this one:
– is under 30 minutes
– involves other mind/body ‘systems’ in order to get the most benefits in the shortest time
– dramatically decreases risk of injury by removing/reducing momentum in the exercises
– leverages asymmetrical variance, unilateral focus, LIIT and movement synergy to get the most stimulation in the least time
As always I’d love to hear your thoughts, comments or questions below – so please use that space – it’s there for you.
And please do share today’s SCULPTABOD Genius home gym video with anyone you know who may benefit from it. Just use the ‘easy’ buttons below:
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