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Joey Atlas / April 3, 2017

Quick Healthy Fitness Dinner Salad and Sardines

This Quick Healthy Fitness Dinner Salad with a side of Sardines, Avocado and Organic Oat Toast is on the money…

Here’s what the entire day’s fitness food and beverage intake looked like:

7:15am – My Super Power Combo Coffee (I will post the fully updated recipe on here soon)

11am – 2 raw carrots and a handful of baby grape tomatoes, double green tea w/ stevia

12pm – small handful of cashews and a small banana

1pm – 1/2 of an Organic Belgium Chocolate Chip Biotrust Protein Bar , and small orange

4pm – the other 1/2 of the Organic Belgium Chocolate Chip Biotrust Protein Bar, and more green tea w/ stevia

7:45pm (see dinner in video, plus add 1 slice Rudy’s Oat Toast)

8:30pm – 1.5 tablespoons organic dark chocolate chips with 2 tablespoons organic toasted coconut flakes, 1 cup berries, double green tea w/ stevia

Questions, comments, thoughts?? Post below, I’d love to hear from you.

– Joey

Filed Under:
The Atlas Way Candid Video Channel
Tagged With:
daily fitness eating plan
Fast Healthy Dinner
green tea and stevia
Healthy Recipe
Healthy Sardines
organic protein bar

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