How to Get Fit, Healthy & Strong at Middle Age and Beyond

How to Get Fit, Healthy & Strong at Middle Age and Beyond

Season #2 – Episode #2 of “The Fitness Whisper Podcast” with Joey Atlas and guest, Dom Gennnusa – private fitness coach and corrective wellness/health specialist.

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You can also go here to see it on Youtube: How to Get Fit, Healthy & Strong at Middle Age and Beyond

In this second episode back from a long Season 1 break, we cover:

1 – Our uncommon early entry into personal fitness, nutrition and health improvement

2 – Dom’s unconventional career path into physical rehabilitation, private client training and coaching

3 – The unique discoveries experienced while working with challenging cases of deconditioned clients

4 – The breakthroughs in areas of mindset and working with various personality types to bring each one to long term improvements

5 – The critical elements that must be recognized, discussed and managed in order to help clients create sustainable patterns and habits of continuous success

6 – Why getting, and staying, healthy, fit and strong is critical to living a full and rewarding life

7 – Dom shares his delicious & healthy “Breakfast Ice-Cream” quick-combo meal

8 – Middle-age mind-shifts we’ve made, and that we teach our clients, so we can stay on track for life

9 – How we managed a big recent family wedding weekend filled with food, fun, beverages and crazy schedules, enjoying ourselves thoroughly, without getting thrown off our fitness plans…

And much MORE…

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Any questions, comments or thoughts about “How to Get Fit, Healthy & Strong at Middle Age and Beyond” from Exercise Physiologist & Private Health Coach & Fitness Consultant, Joey “The Truth” Atlas and private fitness & corrective health coach, Dom Gennusa – then please post below.