Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System

The Fitness Whisperer Podcast Episode #21: Former Athlete Takes On Life with a New Fitness Plan and Powerful Home Gym System

Jordan Gerding was a wrestler in high school. At the time of this interview Jordan is 29 years old, but shows the wisdom of someone a bit older…

For the demands of wrestling, he went through all the grueling training, the extreme dieting, cutting weight, painful workouts – and took some of those dysfunctions with him into early adulthood – only to realize, this was all so unhealthy and the fitness programs he was attempting were actually hurting him – and not helping him at all…

But, serendipitously, he discovered what he needed to, so that he can shift his mindset and start a new approach to fitness and nutrition aimed at living the best life possible for as long as possible.

His story has something for everyone…

You can listen right here. Just click the little triangle ‘play’ button in the circle below my little picture:

And please do share this with anyone who will benefit from hearing it. A lot of time and energy goes into producing each episode, so the more you share the more I can do these for you…

Here is just some of what Jordan shares in this unique and helpful interview:

What He’s Doing to Gain Longevity with High Quality of Life, Instead of Short Term Vanity

Why He Stopped Doing the Hardcore Weightlifting and High-Intensity Fitness Programs

His Plan for Dealing with Some of the Physical Damage Done in His Wrestling Years

How a Recent Stomach Bleeding Episode Woke Him Up to His True Calling

Why He’s Leaving the Family Business to Pursue His Own Life Dream

His Unique Way of Getting “Mini” Workouts In at Random Times that Are Changing His Health for the Better

What He Does to Make Eating Healthier Easier, Simpler and a Natural Way of Life

Here is the video we mention in the podcast interview:

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