The Fitness Whisperer Podcast Episode #19: 5 Personal Fitness and Wellness Breakthroughs with Coaching Client Dr. Lee Anne
Dr. Lee Anne is a client in my current Small-Group Personal Fitness & Wellness Coaching Program…
As a retired physician, Dr. Lee Anne was ready to start taking proper care of herself after years of “on and off” attempts at doing the right things for her health and well-being…
In this podcast episode, Dr. Lee Anne shares:
– when & how she found me (searching for a specific solution to a problem)
– what made her decide to enlist proper assistance and guidance
– and the critical breakthroughs she has experienced in just the first 6 weeks of a 5-month small-group long-distance coaching program with me and the others in the group.
Some of the key points and valuable insights we talk about are:
1 – How she is developing an internal source of accountability that she didn’t have before
2 – How her stomach is shrinking and why it is finally happening
3 – The 1 big change to how she plans her big meals that is making a difference for her
4 – The subtle, but powerful, mind-shift of dropping the unrealistic “all or nothing” mentality with a more balanced and flexible approach to her healthy lifestyle
5 – How Zumba was hurting her back and what she does now instead
6 – The key factors that are allowing her to easily be consistent and “on track” with her eating habits and her home fitness training sessions
7 – Her new understanding of exercise/muscle momentum and why it has to be reduced or removed from most fitness training programs of “regular” people (like me and you)
8 – And we cover A LOT MORE in this helpful episode… So, be sure to listen to it now and share the link with your friends, family and co-workers – and post it on your social media, Facebook , etc – by using the ‘easy’ share button on the lower right of the player below 🙂
Have any questions, comments, thoughts or inquiries about anything we spoke about in this episode? Just post in the comment box below…
Or – if it’s a Corporate Fitness/Wellness inquiry, or a 1-on-1 Personal Coaching inquiry – you just click ‘Contact’ at the top of this page and submit privately through that page.
Enjoyed yet another podcast from you Joey with Dr. Lee I learn something every time I listen to these. Thank-you for sharing. This is so important, keep up the good work.
Susan thank you so much for tuning in and posting here!! You’re the best! see you soon 🙂