Phase 3 Private-Client Fitness & Fat-Loss Training LITE

Day #1 (below)

==> You’ll do these 2 sessions together, 1X through.

Part 1 ULBHTM To the MAX and Naked Beauty SYMULAST The Sequel
Some notes: – DO ONLY what you are able to – Do Not force any exercises if they seem too challenging – JUST DO the ones you can and we will progress from there:

Part 2 ULBHTM To the MAX and Naked Beauty SYMULAST The Sequel

Day #2 (below)

Chest and Back Training Session: Intermediate
You’ll go through this 8-exercise training session once. If you find once is too easy, then you can go through it a second time.

Day #3 (below)

==> Go through this one 1X: Abs and Core Intermediate #1
Even though this is on the Home-Gym System – you should still be able to do most of the exercises with some slight modifications.
For example – you can lay on the floor near your couch for the first exercise, and do the same exact exercise holding the bottom of your couch with your hands.

Day #4 (below)

Lower-Body/ULBHTM – Level 1: Floor/Mat Sequence (starts with stretching routine)
You’ll do this 1X through:
Some notes: – DO ONLY what you are able to – Do Not force any exercises if they seem too challenging – JUST DO the ones you can and we will progress from there:

Lower-Body/ULBHTM – Level 2: Standing Sequence

Day #5 (below)

Shoulder Session with Bands

Day #6 (below)

Cardio & Stretch Day Only
You can choose your own cardio options – or you can use mine – such as in these videos:
– If you can’t jump rope, you can do jumping jacks as they are gentler – AND if you don’t have a medicine ball – use a dumbbell.
– If you can get to 2X and then eventually 3X through this simple circuit (14-21 minutes) – that would be awesome.

– This session gives you another variation for an indoor cardio session. And you can even combine the 2 for a longer session:

And here is the stretching session (if you’re pressed for time go with the shorter version):
– this is the shorter version:

Below is the longer version if you want to spend more time on the stretching for flexibility:

Optimum Flexibility – Part 1

Optimum Flexibility – Part 2

Day #7 (below)

==> This is 2 sessions combined into one:

20-Minute Total-Body Fusion: Bodyweight & Resistance Bands
When going through this once is easy – you can bump up to going through it 2X.

10-Minute Total-Body Fusion Combo