This is last night’s 30-Minute LIIT Chest and Back Workout In the Sweet Home Gym
You’ll see a few key elements of my methods:
1 – Bodyweight exercises
2 – Band Exercises
3 – A Medicine Ball Exercise at the end
4 – No Dumbbells in this session
==>> Side Note: Watch me get the mosquito at the 20 second mark**
5 – Slow, Controlled movements
6 – Pausing for the isometric part of certain exercises
7 – Minimal rest between sets
8 – Nothing forced or with ill form
9 – No screaming, yelling or ‘tough-guy’ grunting
As you watch me go through the session you’ll notice my signature AV movements when and where I can implement them.
The variety in all the dips, pull-ups, chin-ups, push-ups, push-offs, band push-downs, band flies and pullovers make for a multi-dimensional, deep muscle-fiber stimulating workout.
Everything together makes for a short but incredibly effective training session – all right at HOME.
Any questions, comments or thoughts? Just post below, and I’ll reply here asap!
And please do share this with ANYONE you know who needs a good example to follow. They’ll appreciate it and so will I 🙂
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