Here’s my LIIT Bodyweight Arm Workout for Strongly Toned Biceps and Triceps for Friday night, September 8th.
As Hurricane Irma makes her way toward the bottom of Florida, we are all doing our prep work to be ready for what she brings our way when she makes her way through North Florida and then into Georgia…
But, the fitness schedule still holds up, so before dinner, here’s what I did:
As you may already know, like in the video above, just about all of my workouts are at home, on the SCULPTABOD Genius Home Gym, BUT every now and again I’ll workout in a public place, instead of in the Ultimate Home Gym and Fitness Center, aka “AtlasVille”…
And because of my unique approach and methods, people can’t help but take notice and watch what I’m doing. Yes, it helps that I look the part – but when they see me doing things that are contrary to what everybody is saying should be done… Well, they get very curious…
If they ask, I talk and share. If not – I keep going and showing…
1 – Slow Tempo
2 – Pause at certain parts of the exercise
3 – Control all the way through
4 – No momentum, the focus is on quality not quantity
5 – Asymmetrical Variations
Those are some of the unique elements of my fitness training methods, which you’ll see in the video above and many of my other video training sessions. Reviewing that list and keeping it mind for your workouts will help you as well.
Any questions, comments or thoughts? Post below, you know I love hearing from you.
And please do use the ‘easy’ buttons below to share this video and page with anyone you know, anywhere in the world.
Joey Hope and prayers the storm doesn’t hit and do damages.
Thank, Phyllis!
Hugs
Joey
hi Joey,
I’ve been following your videos and I have a couple of questions:
1. I don’t have your Sculpted by Genius workout frame at home. I live in India. I’d like you to show me some floor exercises I can do at home to tone my biceps and triceps. please note: I’ve and injured right arm and have had to have a steel plate inserted. I can’t lift too much weight, but I want to strengthen my hands. they’ve become weak as I cater to the injury.
2. please also send me videos of exercises I can do for my belly, hips and thighs. they’re fat.
Please stay safe from the hurricanes.
thanks and regards
Dipti
Hi Dipti – in addition to all the free video and the free FIT for LIFE program on this site, I have MANY home, office, travel fitness videos on my youtube channel. You can find that here: http://www.JoeyAtlas.TV
With your specific issues it is best for you to hire someone locally to train you in accordance with my videos/methods. But be sure to keep your doctor in the loop as well.
Best
Joey
Hello
Suddenly I can’t open your videos?
Stay safe.
Brenda
Hi Brenda! Which videos??? I have many.. And which browser and device are you using. If you can take a screen shot of what you’re seeing it will be easier for me to help you.
THANKS 🙂
Joey
This is perfect. Thank you. Be as safe as you can
Total pleasure, Sandra 🙂
And thank YOU.
Joey