PHASE 3
Day #1 (below)
Lower-Body/ULBHTM – Level 2: Standing Sequence (starts with stretching routine)
Some notes: – DO ONLY what you are able to – Do Not force any exercises if they seem too challenging – JUST DO the ones you can and you’ll progress from there:
You’ll do this session 1X through:
Day #2 (below) Upper Body Combo Day – Do each of these videos 1X and then if you have more time – go 2X
Upper Body: Chest and Back Basic Combo Session
Shoulder Session with Bands
NOTE – leave out the last exercise in this one. ONLY do the band exercises:
Day #3 (below)
Today is The Notorious 9 ==> 1X Through 🙂
Day #4 (below)
Lower-Body/ULBHTM – Level 2: Floor/Mat Sequence (starts with stretching routine)
You’ll do this session 1X through:
Some notes: – DO ONLY what you are able to – Do Not force any exercises if they seem too challenging – JUST DO the ones you can and we will progress from there:
Day #5 (below)
Total-Body Fusion
Start with the 10-minute session. Go through it 2X if you feel up to it after the first time through. After it starts t get easy, then you can jump to the 20 minute sessions below it. And eventually, if you want – you can combine both of these for a total body 30-minute session 🙂
10-Minute Total-Body Fusion: Bodyweight & Dumbbells
20-Minute Total-Body Fusion w/ Dumbbells
Day #6 (below)
Cardio & Stretch Day Only
You choose any type of cardio you wish, ranging from outdoor walk/jog – to indoor dance, cardio video sessions from the main video portal or any we’ve done in your Phases 1 and 2.
And here is the stretching session (if you’re pressed for time go with the shorter version):
– this is the shorter version:
– this is the longer version if you want to spend more time on the stretching for flexibility:
Optimum Flexibility – Part 1
Optimum Flexibility – Part 2
The Stress-Buster Stretch w/ Partner