How to Stick With Working Out

How to Stick With Working Out

It’s one of the BIGGEST complaints of well intentioned people…

“I just can’t stick to working out. I always seem to get side-tracked, distracted or just knocked off my workout routine. It’s so frustrating and I just don’t know how to change that.”

This video may not be the entire answer – but it does hold a few pieces of the puzzle.

Click ‘play’ and as you watch – think of someone else who needs to see & hear this message and share it with with right now. Just use the ‘Share’ buttons down below.

These 2 C’s may be all you need to stick to your workout routine – or they may be 2 of the key elements you’ve been missing… (I’ll talk about a few other key elements in a future video).

Here’s the link to the youtube page: How to Stick With Working Out

Convenience and Consistency…

When our fitness program is “convenient” we are FAR MORE likely to get our workouts in daily, weekly and monthly…

That enables us to be “consistent”.

When we are consistent (also with good nutrition habits & food choices) we stimulate positive results and improvements that fuel our desires to keep “sticking with it”.

Listen – the truth is that life is busy for each and every one of us, BUT – we still have to tend to our health and wellness – because without that – there is no life to live. We die…

So, the key is to develop a mindset based on values and meaningful goals…. You must have STRONG “reasons why” you are pursuing better health and fitness…

That takes me to the famous saying; “Use it or lose it”

I recorded this short audio to elaborate and maybe inspire you a bit more (just click the ‘play’ triangle button):

And when you program your mind to place those priorities in the “big picture” of your life – then your actions are far more likely to be guided by those meaningful reasons why.

Convenience and consistency play a part in any successful health and wellness journey. So, think of them as key ingredients in your overall fitness plan.

Any questions, comments or thoughts? Just post below and let me know.