Joey Atlas / February 17, 2017 Leg Butt Hip Thigh: Level 1 Part A Day 1 [Read more…] about Leg Butt Hip Thigh: Level 1 Part A
Joey Atlas / February 17, 2017 Abs and Core: Level 1 Part A Day 2 [Read more…] about Abs and Core: Level 1 Part A
Joey Atlas / February 17, 2017 Basic Bodyweight Training: Upper Body Level 1 Day 3 [Read more…] about Basic Bodyweight Training: Upper Body Level 1
Joey Atlas / February 17, 2017 Easy Bodyweight Cardio Stealth Stepping Day 4/1 [Read more…] about Easy Bodyweight Cardio Stealth Stepping
Joey Atlas / February 17, 2017 Total Body Flexibility, Short Routine: Beginner Day 4/2 [Read more…] about Total Body Flexibility, Short Routine: Beginner
Joey Atlas / February 17, 2017 Basic Fitness Training at Home: Total Body Level 1 Day 5 [Read more…] about Basic Fitness Training at Home: Total Body Level 1
Joey Atlas / February 17, 2017 Total Body Playground Training Session: Beginner Day 6 [Read more…] about Total Body Playground Training Session: Beginner
