Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Total Body Intermediate Videos

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Outdoor Stretching Cornwall Park NZ

Outdoor Stretching Cornwall Park NZ

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SCULPTAFIT Configuration 11 Travel Trainer Session

SCULPTAFIT Configuration 11 Travel Trainer Session

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SCULPTAFIT Configuration 12 Travel Trainer Session

SCULPTAFIT Configuration 12 Travel Trainer Session

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FUSION 10 minute Bodyweight and Bands

FUSION 10 minute Bodyweight and Bands

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FUSION 10 minute Bodyweight and Dumbbells

FUSION 10 minute Bodyweight and Dumbbells

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FUSION 10 minute Bodyweight and Medicine Ball

FUSION 10 minute Bodyweight and Medicine Ball

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FUSION 10 minute Total Combo

FUSION 10 minute Total Combo

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Total Body Flexibility, Short Routine: Intermediate

Day 4/1Total Body Flexibility: Short Routine

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