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Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

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Exercises

Joey Atlas / April 30, 2017

FUSION 10 minute Bodyweight and Dumbbells

FUSION 10 minute Bodyweight and Dumbbells

[Read more…] about FUSION 10 minute Bodyweight and Dumbbells

Joey Atlas / April 30, 2017

FUSION 10 minute Bodyweight and Medicine Ball

FUSION 10 minute Bodyweight and Medicine Ball

[Read more…] about FUSION 10 minute Bodyweight and Medicine Ball

Joey Atlas / April 30, 2017

FUSION 10 minute Total Combo

FUSION 10 minute Total Combo

[Read more…] about FUSION 10 minute Total Combo

Joey Atlas / February 18, 2017

Leg Butt Hip Thigh: Level 2 Part A

Leg Butt Hip Thigh: Level 2 Part A

[Read more…] about Leg Butt Hip Thigh: Level 2 Part A

Joey Atlas / February 17, 2017

Leg Butt Hip Thigh: Level 1 Part A

Day 1Leg Butt Hip Thigh: Level 1 Part A

[Read more…] about Leg Butt Hip Thigh: Level 1 Part A

Joey Atlas / February 17, 2017

Abs and Core: Level 1 Part A

Day 2Abs and Core: Level 1 Part A

[Read more…] about Abs and Core: Level 1 Part A

Joey Atlas / February 17, 2017

Basic Bodyweight Training: Upper Body Level 1

Day 3Basic Bodyweight Training: Upper Body Level 1

[Read more…] about Basic Bodyweight Training: Upper Body Level 1

Joey Atlas / February 17, 2017

Easy Bodyweight Cardio Stealth Stepping

Day 4/1Easy Bodyweight Cardio Stealth Stepping

[Read more…] about Easy Bodyweight Cardio Stealth Stepping
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SCULPTAFIT Home Gym System Set up dimensions
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