Dieter’s Dilemma, Blocking Brain Disease, I Eat These, Critical Travel Fitness Tips

Dieter’s Dilemma, Blocking Brain Disease, I Eat These, Critical Travel Fitness Tips

This is Episode #9 of the “Wellness and Weight-Loss for Women” Podcast and Video Show (LOTS of key tips for Men in here too 🙂

Just click play on the little triangle for the audio version here:

You can also choose your podcast streaming platform of choice (Apple, iTunes, Spotify, etc) here on the main Wellness and Weight-Loss for Women podcast page

Here is the video version of the show:

This is some of what we cover this week:

1 – Dieter’s Dilemma – “I can’t have” VS “I don’t want”

2 – Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk: The Brain Improving Effects of Exercise

3 – What’s In Joey’s Grocery Bag This Week?

A Protein, a Healthy carbohydrate and a beverage.

4 – Q & A – Wendy asks:

“Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.

I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.

What advice do you have to prevent this cycle in the future?”

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